Your Wellness Nerd Podcast

In today's episode, Grant discusses why one of the most common acute injury first aid practices - using an ice pack, needs a re-think.

Yes, ice has its place for pain relief, but there's a broader perspective here we need to consider to make sure we aren't getting in the way of what the body is already trying to do.

This is an important one!

- Grant

📌 Book an Online Physiotherapy Consultation with Grant!

https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment

🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm 

📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/

Connect with Grant on the socials:

📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd

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In today's episode, Grant discusses why sitting might rob you of your natural hip mobility and why this may be having a hidden impact on your low back, hip and knee health!

> How to Instantly Improve Your Hip Extension Range of Motion: https://youtu.be/-qp3BbIjBic

- Grant

📌 Book an Online Physiotherapy Consultation with Grant!

https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment

🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm 

📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/

Connect with Grant on the socials:

📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd

⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd

🐦 - TWITTER: https://twitter.com/yourwellnessnrd/

👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/

👔 - THREADS: https://www.threads.net/@yourwellnessnerd/

📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd

In today's episode, Grant discusses why the concept of age-related pain makes perfect sense but isn't a good enough explanation of why people are in pain.

It's common to feel that your aches and pains are age-related, but this isn't normal.

You are allowed to age gracefully while maintaining your inherent function and ability.

Here's why!

- Grant

📌 Book an Online Physiotherapy Consultation with Grant!

https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment

🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm 

📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/

Connect with Grant on the socials:

📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd

⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd

🐦 - TWITTER: https://twitter.com/yourwellnessnrd/

👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/

👔 - THREADS: https://www.threads.net/@yourwellnessnerd/

📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/

In today's episode, Grant discusses one of the most missed perspectives around dysfunction - dermatomes.

Understanding dermatomes may help you better understand the potential root underlying cause of any non-traumatic pain, injury, tightness or weakness.

You just need to know where to look!

- Grant

🔗 Dermatome Map: https://bit.ly/4jyqvIW

📌 Book an Online Physiotherapy Consultation with Grant!

https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment

🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm 

📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/

Connect with Grant on the socials:

📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd

⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd

🐦 - TWITTER: https://twitter.com/yourwellnessnrd/

👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/

👔 - THREADS: https://www.threads.net/@yourwellnessnerd/

📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/

In today's episode, Grant discusses why your sitting posture matters.

There is often a lot of mystery around why we develop the common aches, pains, and injuries that we do. And while there are an infinite number of different possibilities for each person, there is often one thing that connects them all - boring, unsexy posture.

Take the perspective uncovered in this episode and see how it might impact your life.

You won't be disappointed!

- Grant

📌 Book an Online Physiotherapy Consultation with Grant!

https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment

🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm 

📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/

Connect with Grant on the socials:

📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd

⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd

🐦 - TWITTER: https://twitter.com/yourwellnessnrd/

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👔 - THREADS: https://www.threads.net/@yourwellnessnerd/

📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/

In today's episode, we discuss the common misconception of "sleeping funny." Like many current myths and misconceptions, this does make perfect sense on the surface. However, when we take a small step back, we realise that what we wake up with is often a legacy of what we unknowingly took to bed!

- Grant

📌 Book an Online Physiotherapy Consultation with Grant!

https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment

🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm 

📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/

Connect with Grant on the socials:

📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd

⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd

🐦 - TWITTER: https://twitter.com/yourwellnessnrd/

👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/

👔 - THREADS: https://www.threads.net/@yourwellnessnerd/

📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/

In today's episode, we discuss why knee pain is often a consequence of something else. If you are just looking at and working on your knee specifically, you could be missing the bigger picture entirely.

- Grant

📌 Book an Online Physiotherapy Consultation with Grant!

https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment

🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm 

📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/

Connect with Grant on the socials:

📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd

⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd

🐦 - TWITTER: https://twitter.com/yourwellnessnrd/

👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/

👔 - THREADS: https://www.threads.net/@yourwellnessnerd/

📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/

Want to overcome persistent aches, pain, injuries or dysfunction? Or maybe you just want to move better and feel better? Perhaps there's too much mystery around what your pain means and why?

Hosted by Australian Musculoskeletal Physiotherapist Grant Frost, this podcast will change your perspective on what's important to understand and do based on clinical results from more than 30,000 patients.

Each week, you’ll get:

• Bite-sized episodes jam-packed with helpful information
• Results-based concepts, techniques & strategies to change your perspective and pain
• Quick wins you can apply today
• Updates on helpful and interesting research

Join 100,000+ YouTube subscribers, and let's work together to find the missing piece in your pain and injury puzzle.

- Grant

📌 Book an Online Physiotherapy Consultation with Grant!

https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment

🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm 

📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/

Connect with Grant on the socials:

📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd

⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd

🐦 - TWITTER: https://twitter.com/yourwellnessnrd/

👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/

👔 - THREADS: https://www.threads.net/@yourwellnessnerd/

📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/