Hi, I’m Lisa Lounsbury, your Resilence and Well-being expert and you’re listening to another episode of Your Wellness.

Today, I’m speaking with Celina Mantler, who opens up about her personal journey with mental illness — and the unique challenge of feeling “not sick enough” to access the care she truly needed.

As a high-functioning professional, Celina has faced countless roadblocks when reaching out for support. Her story began as a child when she experienced her first panic attack, developing coping skills along the way, yet always struggling to find the right help to feel like her true self — free from the fear of the next episode.

This conversation is a reminder that mental health isn’t always visible, and struggling in silence shouldn’t be the norm. If you’ve ever questioned whether your feelings “qualify” for support, this episode will encourage you to reach out, speak up, and know that you deserve care.

There’s so much to take away from this honest and powerful discussion on Your Wellness.

In this episode, I had the absolute pleasure of sitting down with Dr. David Mueller from North Carolina—a leadership expert, improv comedian, and passionate advocate for emotional intelligence and equity. We dove into the big, bold topic of privilege—what it means, how it shows up in our day-to-day lives, and why approaching it with curiosity can shift everything.

We also touched on identity, intersectionality, and how a little humour and humility can go a long way in leadership and life. So, if you're ready to explore some uncomfortable truths in a safe and honest way… this one’s for you.

Let’s jump in.

Find more on Alan Here

Adaptive Challenge Consulting on LinkedIN:  https://www.linkedin.com/company/adaptive-challenge-consultingAdaptive Challenge Consulting on Facebook:  https://www.facebook.com/pages/Adaptive-Challenge-Consulting/307532799370421Website: https://www.adaptivechallengeconsulting.com/The Book Leading with Emotional Intelligence: https://www.adaptivechallengeconsulting.com/knowledgecenterAlan Mueller on LinkedIN: https://www.linkedin.com/in/muelleralan/

In this powerful episode of Your Wellness, Lisa Lounsbury sits down with Carol Schulte, who shares her raw and deeply personal journey through mental illness. Once a thriving coach flying on private jets, Carol’s world came crashing down—leading to a moment she never imagined: handcuffed in an airport, shoved into a police vehicle, and escorted to a psychiatric institution.

Diagnosed with Bipolar 1, ADHD, and PTSD, Carol opens up about the struggles, the breaking points, and the resilience ittook to rebuild her life. She shares how she found the strength to recover, heal, and emerge braver than ever.

This is a story of falling hard, rising stronger, and embracing wellness in the most unexpected ways.

🎧 Tune in now to hear her incredible journey—only on Your Wellness!

Welcome to Your Wellness I’m wellness coach Lisa Lounsbury! In this episode, we’re joined by Andrew Leith, a

He takes us back to his childhood, reflecting on how his experiences shaped him as an adult and how understanding

Join us for this insightful conversation—only on Your Wellness!

Find Andrew:

https://www.octanteag.com/

[email protected]

Welcome to Your Wellness, the podcast that inspires you to make wellness a priority in every area of your life. I’m your host, Lisa Lounsbury, and today’s episode is one you won’t want to miss.

We’re diving into the powerful journey of going from pain to purpose, exploring what it means to overcome, thrive, and inspire through life’s most challenging moments. Joining me is Transformational Strategist Liz Smart, all the way from Montreal, Quebec, Canada. Liz is here to share her deeply personal and moving story of trauma, healing, and resilience.

From moments of heartache to incredible breakthroughs, Liz walks us through how she found the courage to let go, make space for healing, and embrace mindfulness as a key to unlocking her purpose. Her story is raw, relatable, and incredibly inspiring—proof that even in the darkest times, there’s a path to hope and thriving.

We’ll talk about how she navigated trauma, what tools helped her along the way, and the transformative power of trusting the unknown. Whether you’re looking to heal, grow, or find inspiration to move forward, this episode is packed with insights and encouragement to help you along your journey.

https://lizsmart.com/ [email protected] 

https://www.linkedin.com/in/smartliz/

https://www.facebook.com/1ElizabethSmart/

Liz Smart - YouTube

Hi everyone! I’m so thrilled you’ve chosen to spend some time with me for this episode of Your Wellness. This one’s a little different from most of my episodes because I’m joined by my good friend and fellow health and well-being expert, Katey Armstrong. Together, we dive into a topic that’s finally starting to get the attention it deserves: menopause.

In this open, honest, and completely unscripted conversation, Katey and I share our newfound knowledge, personal experiences, and plenty of laughs as two women in our 50s embracing the journey of menopause. No filters, no scripts—just real talk about what was once a taboo topic. So buckle up and get ready for a candid chat that’s equal parts informative and empowering. All that and more, right here on Your Wellness!

Check out these Menopause Experts:

Dr. Kelly Casperson

Dr. Marie Claire Haver

Dr. Vonda Wright

Welcome to Your Wellness! I’m your host, wellness coach Lisa Lounsbury, and I’m so glad you’re tuning in for another episode dedicated to inspiring stories and practical insights for living a healthier, more balanced life.

Today’s episode is a particularly powerful one. I have the honor of speaking with James Jefferson, a police constable whose early career took a devastating turn after a traumatic event. What followed was a deeply personal struggle with suppressed emotions, fear of stigma, and the harsh realities of PTSD. For years, James turned to self-medicating in a desperate attempt to cope, eventually reaching a point where he nearly ended his own life.

But James’s story doesn’t end there. In honor of National Movember, an initiative focused on raising awareness about men’s health, including mental health and suicide prevention, James is bravely sharing his journey of recovery and resilience. From the darkest of days to finding a path toward healing and happiness, his story is a testament to the strength it takes to confront mental health challenges head-on.

Get ready to be moved and inspired as we dive into James’s journey, his lessons, and how he’s now living proof that hope and help are always possible. Let’s get started—this is Your Wellness.

Welcome to Your Wellness! I'm your wellness coach, Lisa Lounsbury. In today’s episode, I’m joined by Glenn Cunningham as he shares his powerful journey of overcoming a 40-year smoking habit and facing a lung cancer diagnosis. Glenn opens up about the long-term effects of his smoking, how he finally managed to quit, and how he's coping with his recent health challenges. He offers valuable insights into his experiences and a message for anyone who may need a reminder about the real risks associated with certain lifestyle habits. Join us for this heartfelt conversation on Your Wellness.

Welcome to Your Wellness! I'm your wellness coach, Lisa Lounsbury. In today’s episode, I’m joined by Glenn Cunningham as he shares his powerful journey of overcoming a 40-year smoking habit and facing a lung cancer diagnosis. Glenn opens up about the long-term effects of his smoking, how he finally managed to quit, and how he's coping with his recent health challenges. He offers valuable insights into his experiences and a message for anyone who may need a reminder about the real risks associated with certain lifestyle habits. Join us for this heartfelt conversation on Your Wellness.

Hi, I’m wellness coach Lisa Lounsbury, and

Are you in a relationship? Would you like that relationship to thrive and last a lifetime? There are some common beliefs

Today, I'm excited to welcome our guest, Amanda Lambros, a relationship therapist with a Masters in Forensic Sexology.

All this and more on Your Wellness.

Find Amanda here: https://www.amandalambros.com/