You’re not crazy. You’re not broken. You’re the one your lineage has been waiting for. In this episode, we’re calling out the survival-based patterns that keep you stuck—and giving you tools to regulate your nervous system while reclaiming your energy. Let’s interrupt the cycle, together.

If this hit you in the gut (in a good way), don’t miss the full breakdown + tools in Thursday’s Substack post or download the free Sacred Lineage Reclamation Ritual to start cutting ties with inherited fear.

Drop “I’m the interruption” in the comments if this one landed.

🔔 And don’t forget to subscribe so you don’t miss what’s next.

In this episode, I deliver the June 2025 Akashic + astrology forecast, share powerful energetic themes, and offer rituals and practices to align with the month ahead. Breathe deep, listen in, and claim your next season of reclamation. For more, join us over on Substack!

When your whole nervous system freaks out at the idea of setting a boundary, that’s not weakness—it’s ancestral patterning. In this episode, I’m breaking down why your body confuses obedience with safety and what it means to rebuild a sense of self that doesn’t rely on performance. We’ll talk about what’s really going on under the surface, why your body’s “no” is sacred, and how to begin reclaiming safety on your own terms.

Grab the Sacred Lineage Reclamation Ritual to start unwinding this at the energetic level → https://www.melanieraphael.com/sacredlineage

Or check out Thursday’s deep dive post on Substack for the full breakdown → https://open.substack.com/pub/therebelwayshower/p/why-your-nervous-system-freaks-out?r=265jkm&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Comment below if this one hit a nerve (or a root). 🖤

This episode explores how to honor your lineage without repeating its pain. We’re talking guilt, generational programming, and what it really means to reclaim your power when your family just doesn’t get it. For the ones healing ancestral wounds—and choosing to do things differently.

And if you’re ready to energetically release what isn’t yours grab the free Sacred Lineage Reclamation Ritual. https://www.melanieraphael.com/sacredlineage

Most of us are performing trauma we didn’t choose. In this episode, I’m exposing the hidden scripts running your energy—and showing you how to reclaim your legacy, your voice, and your fucking freedom. It’s time to stop calling pain your personality.

Ready to go deeper?

Grab the free Sacred Lineage Reclamation Ritual here: https://www.melanieraphael.com/sacredlineage

Or check out Thursday’s post on Your Witchy Mother where I lay out the step-by-step of how this actually works.

No one tells you how weird and wobbly it feels when you first start waking up.

When you step out of religion, hustle culture, or whatever old paradigm had its claws in you, it’s not always this peaceful, empowering awakening like the Instagram posts make it seem.

It’s messy.

It’s disorienting.

It’s lonely as hell sometimes. And it can make you question everything you ever believed.

In this raw, unscripted conversation with my friend Kyra Finley ✨ , we go there. From church trauma to plant medicine to the seductive trap of false light, we open up about the real shit that happens when you stop outsourcing your power and start learning to trust yourself.

We talk about:

* Why the first year after waking up is a total shitshow

* What it feels like to deprogram from religious shame

* How we started reconnecting with our intuition and reclaiming our gifts

* The difference between true spiritual empowerment vs. performative healing

* Embodiment, nervous system healing, and not getting lost in spiritual busywork

Whether you’re brand new to all this or you’ve been walking the path for a while, this conversation will remind you: you’re not alone, you’re not late, and you’re definitely not crazy.

Drop into the comments or the Chat and let me know what part hit hardest for you. Let’s reclaim this path together. And make sure to subscribe to Kyra’s publication!

And if you’re ready for a 1:1 experience that supports you in untangling the noise and reconnecting with your original soul frequency, my Energetic Recalibration Sessions are open. Paid subscribers get $50 off.

This month’s Witch’s Table episode is a sacred mix of collective truth-bomb and energetic clarity.

I walk you through May’s Akashic message, the major astrological transits, and what I’ve been personally navigating as we step into a season of shadow composting, nervous system care, and forward-focused action.

We close with a grounding ritual to move old fear out of the body and back into the earth—where it can become something useful.

🖤 Need more personal support?

You can book an Energetic Clarity Session and as a paid Substack subscriber, you get $50 off.

Book here

Your fear isn’t a stop sign—it’s a portal.

And you don’t have to walk through it alone.

Let’s be honest—guilt is sneaky as hell.

It makes you believe that taking a nap or setting a boundary means you’re lazy or selfish. That not being constantly available makes you a bad parent, partner, or friend. But that’s not truth—that’s just programming.

In this week’s video, I’m breaking down:

⚡ Why guilt is actually a trauma response, not a moral compass⚡ The biggest myth about self-sacrifice that keeps you stuck⚡ How to reclaim peace without apologizing for it

If you’ve ever felt like you had to earn your joy, you need to hear this.

I can hear you now (because I used to say the same things to myself) … 

“But Melanie, people rely on me—I can’t just say no.”I hear you. But if your needs are always last, your resentment will eventually show up louder than your kindness.

“I don’t even know what I want anymore.” Exactly. That’s what guilt does. It buries your desires under everyone else’s expectations. The first step is giving yourself permission to start asking again.

👇 Check out Thursday’s deep dive on The Rebel Wayshower if you’re ready to shift from guilt-driven survival mode into something that actually feels true. https://open.substack.com/pub/therebelwayshower/p/stop-feeling-guilty-for-wanting-more?r=265jkm&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Or grab my free Sacred Self-Care Rituals Guide to reset your nervous system and remember what it’s like to feel good without apology: https://www.melanieraphael.com/sacredrituals

You Don’t Have to Destroy Yourself to Make a Difference

Somewhere along the way, we were taught that making an impact means running ourselves into the ground.

No sleep = commitment.

No boundaries = success.

Burnout = proof that you care.

It’s a lie. And it’s one that’s wrecking your health, creativity, and soul purpose.

In this episode, I’m flipping that narrative and showing you why rebellion without recovery isn’t rebellion—it’s self-sabotage. We’re talking about what it really means to challenge the system without sacrificing your peace, your energy, or your nervous system.

"But if I don’t hustle hard, I won’t be taken seriously…"

That’s exactly what they want you to believe.

But when you’re drained, you don’t create real change—you create resentment in yourself.

Real rebellion is sustainable. Strategic. Sacred.

Here’s the TL;DR:

✔️ Hustle culture is toxic control repackaged as ambition✔️ You can raise hell and rest✔️ The most powerful leaders protect their energy like gold✔️ You get to create your own rules—and actually enjoy your life

I broke this ALL down in Substack, including:✅ How to set boundaries without guilt✅ My favorite nervous system reset ritual✅ A rebellious reframe to help you stop glorifying burnout

You can read it here: https://open.substack.com/pub/therebelwayshower/p/why-fighting-the-system-doesnt-have?r=265jkm&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true👉 Grab the free guided visualization that pairs perfectly with this topic: Download it here

https://www.melanieraphael.com/guidedvisualization

📌 Want deeper insights? Get exclusive workbooks & community support when you upgrade to a paid Substack subscription!

https://therebelwayshower.substack.com/

Let’s be honest—trying to live a “normal” life feels like wearing shoes two sizes too small.

You’re not the problem. The script you were handed is the issue.

In this video, I’m breaking down: 

✅ Why “normal” is really just a mashup of outdated expectations

✅ How to spot the signs that your life doesn’t actually fit

✅ What it looks like to live like YOU, not who they told you to be

“But I don’t even know who I am without the labels…” Yep—because you’ve been too busy trying to be acceptable. I’ll walk you through how to reconnect with your real self (without the identity crisis).

“Won’t people judge me if I stop trying to fit in?” Some will. But you’ll also attract people who actually see you—and that’s the magic.

Want the step-by-step breakdown (plus the Life-Design Like a Hoodie™ framework and workbook)? It’s all here: https://open.substack.com/pub/therebelwayshower/p/youre-not-broken?r=265jkm&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Or grab my free Sacred Self-Care Rituals Guide to start breaking up with guilt-driven living today: https://www.melanieraphael.com/sacredrituals

📌 Want even deeper insights? Join my Substack for exclusive pep talks, workbooks, and community support: https://therebelwayshower.substack.com/

💬 Tell me in the comments: What’s one “normal” thing you ditched that made your life way better? Let’s talk!

Loved this episode and want to show some love? If my words hit home and you’d like to support my work you can always drop a tip in the jar. Every little bit helps me keep creating (and maybe fund my next witchy book haul or an unnecessary amount of candles). No pressure, just deep appreciation. 💛

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