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On this podcast, host Lauren Wolfe shares wisdom from working as a Licensed Mental Health Therapist for more than 20 years with children, adolescents and families. This podcast contains topics on parenting, mental health, self care, personal growth and more! 

Using humor and vulnerability, Lauren keeps it real as she tells stories from her own experience as a therapist, mom and perfectly imperfect human who's just doing her best. 

New episodes drop every Tuesday. 

Connect to leave comments or ask questions at: [email protected] or @yourzenfriendpod on instagram.

Learn more about Lauren Wolfe and her counseling services @ LaurenCounseling.com.

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.