You're Fucking Welcome®

Helllo! Today I am joined by Shyla Cash, a Healing and Alignment Coach to High Performers and the founder of The School of Embodied Systems. I learned so much talking to her and I'm so excited for you to hear this episode!

In this episode, we're discussing...

• How being in a constant hustle state can be a symptom of trauma and how dysregulation of our nervous system actually effects our ability to rest and reset.
• Actionable steps to take to get a conversation going between yourself and your nervous system.
• Why meeting yourself where you are will end up getting you further in the long run.

Follow Shyla on Instagram: @growhealchange

Get on the wait list for The School of Embodied Healing Systems here: shylacash.com/embodiedhealingsystems

Check out her podcast, Heal for Real: https://podcasts.apple.com/us/podcast/heal-for-real/id1479482486

Join the You're Fucking Welcome® Insiders Community >> sara-dann.com/yfw-insiders-community

Show Up + Blow Up® >> sara-dann.com

Music Credit: Yes She Can by Tiny Music

Hellllo, Happy Wednesday! I have a very special episode for you today. I'm joined by Jaime Morocco, a body transformation mentor who uses her knowledge and experience in helping women all over the world lose weight using science, mindset and energetics.

In this episode, we're discussing...

• The parallels between success in business and achieving your dream body.
• What happens when you look for the lesson in a setback.
• The learning process around being yourself and not keeping yourself small.

And so much more! Click here to listen on iTunes or Spotify.

Follow Jaime on Instagram and TikTok: @jaimemorocco

In this episode, I'm sharing...

• The questions to ask yourself about the causes of the setback, that will help you out of the rut.
• The importance of celebrating all wins, even the small ones.
• The shift of focus that will make the act of moneymaking so much simpler.

Join the You're Fucking Welcome® Insiders Community >> sara-dann.com/yfw-insiders-community

Music Credit: Yes She Can by Tiny Music

In this episode, I'm sharing...

• The importance of facing past experiences and not letting them hold you back now.
• One of your most important jobs as an entrepreneur.
• The thing to keep in mind when you find yourself giving in to the fear of disappointment.

Join the You're Fucking Welcome® Insiders Community >> sara-dann.com/yfw-insiders-community

Music Credit: Yes She Can by Tiny Music

In this episode, I'm sharing...

• The importance of being honest with yourself about what you want the end game to be and how you actually WANT to get there.
• How I've balanced simplicity and structures in my business with maintaining the magic.
• Why believing in your own intuition will always get you closer to the dream than looking for outside validation will.

Join the You're Fucking Welcome® Insiders Community >> sara-dann.com/yfw-insiders-community

The Money Map >> sara-dann.com

Music Credit: Yes She Can by Tiny Music

In this episode I'm joined by my client, Christie Ressel. Christie is an international image consultant, trainer, and coach who helps women rise-up so that they can create more possibilities in their lives.

Listen as we discuss...

• The magic that comes when you relinquish a little bit of control.
• Accepting the struggle as part of the journey.
• The ideas you have to remind yourself of over and over, regardless of what level your business is at.

Learn more about Christie here: www.fashiontranslated.com

Join the You're Fucking Welcome® Insiders Community >> sara-dann.com/yfw-insiders-community

Amplify >> sara-dann.com

Music Credit: Yes She Can by Tiny Music

In this episode, I'm sharing...

• A reminder of what it takes for things to be different.
• The practical explanation for what might seem a bit "woo woo".
• A powerful action step inspired by the brand group I've been working with ANDDDDD... Taylor Swift.

Amplify >> sara-dann.com

Music Credit: Yes She Can by Tiny Music

In this episode, I'm sharing...

• A question I was asked on a date, that brought up a lot for me, including something I want to remind you all of.
• An update on an exciting new era in my business.
• The shifts that come when you give yourself permission to honor what you want to say and do in your business.

Join the You're Fucking Welcome® Insiders Community >> sara-dann.com/yfw-insiders-community

Amplify >> sara-dann.com

Music Credit: Yes She Can by Tiny Music

In this episode, I'm sharing...

• How I learned that who I am is just as much of a selling point as what I can do for people.
• What I thought I knew about authenticity and how my understanding has evolved over the years.
• The lessons that have allowed me to stop needing my feelings, dreams and desires validated.

Join the You're Fucking Welcome® Insiders Community >> sara-dann.com/yfw-insiders-community

Music Credit: Yes She Can by Tiny Music

In this episode, I'm sharing...

• Things I've learned to stop obsessing over, which has led to major growth.
• The importance of just shooting your shot and not letting fear of failure or rejection get in the way.
• How letting go of control is something I'm always working on and so important.

Join the You're Fucking Welcome® Insiders Community >> sara-dann.com/yfw-insiders-community

You're Fucking Welcome®: The Inner Circle >> sara-dann.com

Music Credit: Yes She Can by Tiny Music