Helllo! Today I am joined by Shyla Cash, a Healing and Alignment Coach to High Performers and the founder of The School of Embodied Systems. I learned so much talking to her and I'm so excited for you to hear this episode!

In this episode, we're discussing...

• How being in a constant hustle state can be a symptom of trauma and how dysregulation of our nervous system actually effects our ability to rest and reset.
• Actionable steps to take to get a conversation going between yourself and your nervous system.
• Why meeting yourself where you are will end up getting you further in the long run.

Follow Shyla on Instagram: @growhealchange

Get on the wait list for The School of Embodied Healing Systems here: shylacash.com/embodiedhealingsystems

Check out her podcast, Heal for Real: https://podcasts.apple.com/us/podcast/heal-for-real/id1479482486

Join the You're Fucking Welcome® Insiders Community >> sara-dann.com/yfw-insiders-community

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Music Credit: Yes She Can by Tiny Music