You're Grounded

The beautifully rare soul of a human, Vernon, joins me this episode to hit on so many passion filled topics for us both.

Whether it's helping brighten a stranger's day, or being that therapist role in his friends' lives for advice, Vernon is all about spreading the good energy to everyone around him.

We discuss how all of us as individuals truly harness the power to make a positive impact on every single person we interact with, and the blessings/wisdom we can all gain when we all cast our social nets wide. Please enjoy this episode that I hope the good energy is pulsing through tangibly within our connection, and leaves a lasting impression on you after listening.

A former podcast host, and someone who loves to dive deep on any topic, Dom joins me on this episode to discuss the costs of remaining a people pleaser, and the mental prisons we build to avoid confrontation.

I personally was laughing the entire conversation with Dom when we recorded it, and again when I was playing it back during editing. I know you'll immediately love her, just as I did the first time we met, and relate to how learning to be direct/get what you desire, is a lifelong muscle we are learning to strengthen.

Please enjoy and laugh along, as we break down the mental costs of being a people pleaser.

To keep up with Dom and her amazing activist/promotional content/hysterical self, you can find her instagram here: https://www.instagram.com/domrobxrts/?hl=en

And her past podcast episodes here: https://open.spotify.com/show/5UWV9ETEYtZJVO8TFXfuHp?si=b46967d9c1d14b21

This episode, I host the first male guest on the podcast!

My friend Chris and I discuss how his upbringing as a soccer player has, and continues to, make imprints on his character on and off the field.

We learn how his parent’s upbringing, showing examples of reliability, learning and honing in on his skills as a team leader, emotional intelligence, and his tenacity to be ever evolving as a student of life and the game, have all crafted his character as a human.

Life is a team sport, and honoring his self-accountability to how he adds to his teammates, is sure to inspire you to reflect on what values you are wanting to carry on, and what you may want to sharpen up on.

To keep up with Chris and cheer him on on the field and see where he's playing, you can find his instagram here: https://www.instagram.com/c_cortez88/?hl=en

In this episode, one of my longest best friends, of nearly 20 years, and I dive into her journey of feeling resistance in different chapters of her lifetime.

We have all noticed funny feelings as a child, shifted or lost a former identity, left a former partner, and learned from these experiences. But this episode weaves together the constant theme of resisting our authentic selves and how it can translate into multiple aspects/timestamps in our life.

Please enjoy and hear Jackie's amazing story of vulnerability, growth, and gratitude within herself, and giggle along as we are so excited to be with one another on this wild chatty conversation.

In this episode, please enjoy this conversation between me and my best friend, Sam. She is a huge inspiration to me starting this podcast, and a huge support helping me learn along this journey as a fellow entrepreneur. Eavesdrop on just one of our chats, and listen as we discuss dualities, dichotomies, and being better as a human collective at creating safe spaces for people to be themselves.

Sam is one of the most inspiring people in my life. She is ever evolving, "forever a student," and always wants to be an inspiration to all she encounters in this life to be vulnerable, honest, and challenging narratives. I'm so grateful for her friendship, her perspective, her constant growth, and for you to share this conversation with us.

Sam's Instagram: https://www.instagram.com/samabrahart/?hl=en

Make sure to follow The Mayfair Group and listen to the Mayfair World Podcast: https://www.instagram.com/themayfairgroup/?hl=en

My first guest on the podcast is none other than, my life coach, Brittny King! She is an amazing human who helped me mentally navigate through my internal blocks working together since April 2021; and here we are, exactly one year later, launching my podcast!

Working together not only helped me digest so much through my own trauma, but also inspired me to be here sharing conversations with my friends. Brittny is an integral part to my podcast becoming a reality, please enjoy one simple concept from one of our sessions broken down in this episode!

If you want to work with Brittny or connect with her, you can find her here on her social media:

Brittny's Instagram: https://www.instagram.com/brittnyking_/

Brittny's Podcast: https://www.instagram.com/positivelyreal_podcast/

The Align Retreat: https://www.wetravel.com/profiles/brittny-king

Brittny's Website: https://www.brittnyking.com/

So how the heck did we even get here? What is this podcast going to be about? How did I come up with the idea of sharing conversations on the internet? Why should I be hosting a podcast?

All of these questions plus a little background on the podcast name is explained in this brief initial solo episode with me, Becca.

What is You're Grounded the podcast? This trailer intros briefly what this podcast will be about in the future episodes!

There are places we all put ourselves in to feel good, to feel validation, empowerment, and higher thinking, and I hope this is one of them. There is so much commonality in the human experience, in just all simply wanting to be heard.

So join every episode and eavesdrop on what we’re connecting on; and hopefully our chats can inspire you and your friends' conversations and at the very least, make you feel more grounded.

https://www.youtube.com/channel/UCV6cR13WlJm8TZR5Cx9IBlA

https://www.instagram.com/youregroundedpod/