You're Mom Enough: Real Talk for Moms Ready to Rediscover Themselves

What if just 5 minutes of movement could shift your mood, ease your anxiety, and help you feel more like you? 

Shawna and Cara unpack their 7 days… 30 minutes per day "simple movement" challenge.

They share what worked, what flopped, and why small, consistent actions matter so much. 

Whether it’s walking, dancing, or chasing kids through a sprinkler, this episode will help you ditch perfection and move in ways that feel good.

TLFMTR (Too Long For Mom To Read):

• The magic of “movement snacks” for busy moms.
  

• How movement impacts both body and mind.
  

• Overcoming the mental hurdle of starting.
  

• Redefining exercise as joy, not punishment.
  

• Showing kids that taking care of yourself matters.
  

What’s one small, joyful way you could move your body today?

Remember, you are a great mom, and you’re not alone in this. 

If you're looking for more support on your journey, come and join our free community of moms who get it at https://joinhearttostart.com.

What if the people you admire are a mirror reflecting your own potential? 

This whole episode was sparked by a short Instagram video we saw, where we explored the idea that the people you admire might actually be a reflection of who you’re becoming.

Shawna and Cara put a powerful self-help concept to the test, exploring how identifying the qualities we look up to in others from a community leader to a famous author can reveal who we are truly meant to be.

They share personal stories and discuss how admiration is a clue from your intuition, not just a passing feeling.

TLFMTR (Too Long For Mom To Read):

• The qualities you admire in others often signal what you are being pulled to become.
  

• Admiration goes beyond surface-level success like money or fame; it's about deeper traits like confidence, bravery, or kindness.
  

• Finding a brave space for your creative self is a crucial part of personal growth.
  

• Admiration isn't about copying; it's about uncovering the parts of yourself that need more light.

Who are three people you admire most, and what qualities do they possess that you see a spark of within yourself?

Remember, you are a great mom, and your intuition is nudging you forward to become your truest self. 

If you're looking for more support on your journey, come and join our free community of moms who get it at https://joinhearttostart.com.

In this episode, Shawna and Cara get real about what no one tells you about aging in motherhood.

From hilarious "mom bum" comments to a shocking revelation about the Golden Girls, this conversation is for any mom who’s ever felt at odds with her reflection.

Join the girls for an honest, funny, and empowering discussion on how to embrace the changes, find beauty in who you are now , and model aging with grace for your kids.

TLFMTR (Too Long for Mom to Read):

• "Mirror blindness" is that feeling of being the same person inside, only to be shocked by your reflection in a photo or video.
  

• Shift your goal from looking "young" to feeling "rested" and good in your body.
  

• Reframe your physical changes: smile lines are proof of laughter , and a soft belly is where life began.
  

• How we handle our own aging teaches our children to approach it with grace, not fear.
  

• A shocking revelation about The Golden Girls that puts it all into perspective.

  
  

How can you speak to the person in the mirror today with the same kindness and grace you would offer a dear friend?

Remember, you are a great mom, and you're not alone in this. 

If you're looking for more support on your journey, come and join our free community of moms who get it at https://joinhearttostart.com.

We're still riding high from the More For Mom Summit! In this heartfelt thank-you, we're sharing the behind-the-scenes reality of what it took to build this event.

Spoiler: 8 PM-to-midnight work sessions and the powerful themes that emerged.

We talk about why perfection is not the goal, presence is!How your self-care impacts your kids' future, and why you are the magic, not just the magic maker. 

This is for every mom who is ready for a different narrative.

TLFMTR (To Long For Mom To Read):

• Why "breaking up with perfection" was the only way the summit (and motherhood) could even happen.
  

• The powerful realization that your children don't grow up to do what you tell them; they grow up to do what you show them.
  

• How true self-care (like Cara taking a bath instead of folding laundry) is a sign of a profound personal shift, not a failure.
  

• The difference between being a "magic maker" for the holidays and remembering that you are the magic.
  

• A reminder that joy isn't something you have to earn, you deserve it, right now.

When was the last time you gave yourself permission to choose presence over perfection?

Remember, you are a great mom, and you're not alone in this. 

You can still get all 17 recordings and resources from the More For Mom Summit at:

moreformomsummit.com

Do you ever feel stuck on a path you didn't consciously choose?

In this powerful episode, Shawna talks with her best friend and neuroscience coach, Jamie VanderKnokke, about her incredible journey from a childhood filled with trauma and poverty to intentionally rewriting her story.

This conversation is for any mom who feels defined by her past or limiting beliefs and needs a reminder that she has the power to change her entire experience starting with her own mindset.

TLFMTR (Too Long For Mom To Read):

• How to recognize and challenge the limiting beliefs you may have inherited from your childhood.
  

• Why you don't have to "burn it all down" to change your life; you can rewrite your story within your current family and marriage.
  

• The neuroscience-backed truth: As a mom, your regulated calm and mindset set the tone for the entire household.
  

• Jamie's powerful realization: "Life is 10% what happens to you and 90% how you choose to react to it".
  

• The first step to taking your power back is accountability and making intentional decisions, one at a time.

When you feel overwhelmed or stuck, where is one small area this week you can "take the pen back" and make one intentionally different choice?

Remember, you are a great mom, and your past does not have to define your future. 

Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.  

Get your tickets here: https://moreformomsummit.com/ so you can connect with other moms trying to do something for themselves before the holiday overwhelm kicks in this year. 

Connect with Jamie:

Podcast: The Rewrite Podcast

In this heartfelt conversation, Shawna welcomes Tara Phillips, founder of Autism Little Learners, to discuss the heavy wall of judgment that hits moms whether from strangers, family, or ourselves.

They explore Tara's mission to offer compassionate support, the importance of listening to autistic voices, and how to stay grounded when outside opinions pile up.

This episode is a supportive reminder that you know your child best and connection is the ultimate goal.

TLFMTR (Too Long For Mom To Read):

• Trust Your Gut: Your instinct as a parent is the biggest thing you can listen to, you know your child best, no matter what.
  

• Connection Over Compliance: Compassionate, connected parenting that prioritizes relationships is more powerful than any strategy or external expectation.
  

• "If It Feels Yucky, Don't Do It": This is a brilliant litmus test for parenting or teaching methods; if it goes against your instinct, it doesn't align.
  

• You're Right Where You're Meant to Be: Stop measuring yourself against an external yardstick. Anchor in the present moment and remember your child has intrinsic value just as they are.
  

• The Power of No: Saying "No, thanks" or "We're not coming" is a complete, understandable sentence and a beautiful tool for protecting your family's peace.

What external expectation or judgment can I consciously choose to release this week, simply because it feels "yucky" and doesn't align with my connection to my child?

Remember, the only thing that truly matters are the relationships and connections you build. You are a great mom, and you're not alone in this. 

Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.  

Get your tickets here: https://moreformomsummit.com/ so you can connect with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.

Connect with Tara:

Website: autismlittlelearners.com

In this powerful chat, energetics and somatic coach Jane Sohn joins Shawna to share her incredible story of losing and refinding herself.

She talks about navigating an unplanned pregnancy while working at Google, the postpartum sitz-bath breakdown that became a turning point, and the "snowball" of family crises that forced her to reclaim her life. 

This episode is for any mom who feels stuck, overwhelmed, or has forgotten the woman she is outside of "mom."

TLFMTR (Too Long For Mom To Read):

• Why overwhelm is often a "choice" and a symptom of being afraid to ask for help.
  

• How our children learn to care for themselves by witnessing how we care for ourselves.
  

• Why "stuckness" is a physical feeling in the body , and how to get that energy moving again.
  

• The shift from seeing overwhelm as a burden to asking, "What brings me joy?".

When you feel that familiar wave of overwhelm, can you pause and gently ask yourself: What is this feeling really protecting me from? (Maybe it's the fear of asking for help, or the fear of slowing down?)

Remember, you have more power than you know, and you are not alone in this.

Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.  

Get your tickets here: https://moreformomsummit.com/ so you can connect with other moms trying to do something for themselves before the holiday overwhelm kicks in this year. 

Connect with Jane:

Instagram: @jane.sohn

In this episode, we're joined by Amanda Webb, the creator of "Midcore Moms," to talk about a revolutionary idea: what if you just showed up anyway? 

If you're a mom who feels stuck in a cycle of overwhelm, waiting for the perfect moment to do the activity, clean the kitchen, or connect with friends, this conversation is for you. 

Amanda shares her powerful journey of moving from perfectionism to presence, and how embracing the "mid-core" mindset can help you find more confidence, joy, and connection in the beautiful chaos of motherhood.

TLFMTR (Too Long For Mom To Read):

• The "Mid-Core Mom" Philosophy: It’s not about being mediocre, but about embracing where you are, as you are, and choosing connection over perfection.
  

• The "Potato for the Teacher" Mindset: Amanda shares a beautiful story about how offering what you have (a potato) is infinitely better than offering nothing because you don't have the "perfect" thing (an apple).
  

• Tackling Overwhelm: Learn how simply deciding to "do it anyway" whether it's playing with your kids amidst a messy kitchen or posting a video without makeup can dramatically reduce overwhelm and build confidence.
  

• The First Step is Just Starting: You don't have to look the part to be the part, because you are the part. The most important thing you can do is simply begin.

Where are you waiting for the perfect "apple" in your life?

What is one small "potato" you can offer to yourself, your family, or your goals today?

Remember, you already belong, just as you are. 

Join us for the More For Mom Summit, our moms only community buzzing right now… and the official summit goes live November 12, 2025.   

Get your free ticket here: https://moreformomsummit.com/ and start connecting with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.

Connect with Amanda:

Instagram: @MidcoreMom
TikTok: MidcoreMom

In this episode, Shawna sits down with the fabulous Meg Onorato to explore how to bring more magic and intention into your life through manifestation and daydreaming. 

Perfect for the mom who feels like she's lost her own dreams in the shuffle of family life, this conversation offers practical, soul-nourishing tips from creating digital vision boards to shifting your mindset when things get hard.

Get ready to feel validated, inspired, and empowered to dream again! 

TLFMTR (Too Long For Mom To Read):

• Dream + Action: Manifestation isn't just wishing; it's about pairing a clear vision with small, consistent actions.
  

• Modern Vision Boards: A digital vision board on your phone or laptop serves as a constant, subconscious reminder of your goals.
  

• Manifest a Feeling: When you're in a funk, shift your focus from a big outcome to a simple feeling (like joy or freedom) and ask how you can create more of that today.
  

• Trust the Detour: Remember that down moments are often catalysts for huge growth and redirection.

What is one small daydream you've been putting off that you could give just five minutes of attention to this week?

Remember, you are a great mom, and you're not alone in this. 

Join us for the More For Mom Summit, our moms only community buzzing right now… and the official summit goes live November 12, 2025.   

Get your free ticket here: https://moreformomsummit.com/ and start connecting with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.

Connect with Meg:

Instagram - @tesoropottery

Are you just surviving motherhood instead of living it?

Guest Alexandra Lily, a mom of five boys, shares her raw journey from being on autopilot, navigating her son's epilepsy, and facing her own major health crises (including cancer) to finally rewiring her brain for joy.

This is a powerful, validating episode for any mom who feels numb, overwhelmed, and like she's lost herself.

TLFMTR (Too Long For Mom To Read):

• Survival mode isn't a "season"; it rewires your brain, and you must be intentional to change it.
  

• A heartbreaking "wake-up call" can be realizing you feel relief at a scary diagnosis because it means someone will finally take care of you.
  

• Being praised as a "strong mom" can become a trap that keeps you from asking for help.
  

• The first step out is simply listening to new, positive content to change the negative "soundtrack" in your head.
  

• Healing isn't perfect. Every time you "come back" to a new habit, you are actively rewiring your brain.

What small parts of you (your joy, your health, your peace) have gotten lost while you've been in survival mode, just trying to keep everyone else afloat?

Remember, you are a great mom, and you're not alone in this. 

Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.  

Get your tickets here: https://moreformomsummit.com/ so you can connect with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.

Connect with Alexandra Lily:

Tiktok: Survival Mode Mentor