You're Mom Enough: Real Talk for Moms Ready to Rediscover Themselves

In this powerful and inspiring episode, Cara chats with Chevaunne Macpherson, a mom who turned unimaginable grief into a catalyst for profound personal change.

Chevaunne shares her journey of losing 130 pounds, overcoming emotional eating, and finding joy and community through fitness.

If you're feeling stuck or overwhelmed, her story is a beautiful reminder that transformation is possible one small, intentional step at a time.

TLFMTR (Too Long For Mom To Read):

• The Power of Small Steps: Transformation doesn't require a massive overhaul overnight. Chevaunne’s journey began by making one small change each week, like adding greens to her diet and starting a daily walk, proving that slow progress is sustainable progress.
  

• Find Your Turning Point: A friend's sudden heart attack was the catalyst for Chevaunne, reminding her of the importance of her own health for the sake of her children and family.
  

• Action as an Outlet: When feelings of anger or being overstimulated arise, having a physical outlet is crucial. Chevaunne learned to "leave it on the mat" or on the running trail, preventing emotions from building up inside.
  

• There is Hope: No matter how dark things seem, Chevaunne is living proof that there is light at the end of the tunnel. Believing you can get past the pain is the first step toward finding it.

If you could take just one small, gentle step towards the life you desire this week, what would it be? 

Remember, you are a great mom, and you're not alone in this. 

Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.  

Get your tickets here: https://moreformomsummit.com/ so you can connect with other moms trying to do something for themselves before the holiday overwhelm kicks in this year. 

Connect with Chevaunne:

Instagram: @chevaunne_and_jays_arbonne_ hub

In this special episode, we're joined by the incredible Kenya Patterson to talk about tackling holiday overwhelm and calendar chaos. 

If you've ever felt resentful and exhausted from your own to-do list, this episode is for you. 

Kenya shares her personal story of moving from a stressed-out grad student to a creative entrepreneur and gives a simple, powerful first step any mom can take this week to find more peace and control.

TLFMTR (Too Long For Mom To Read):

• The Power of a Brain Dump: The simple, science-backed act of writing everything down on paper can release mental weight and trigger your brain to start finding solutions.
  

• Finding Purpose in Play: How embracing a creative outlet or hobby can restore your energy, reduce stress, and even lead you to an unexpected passion.
  

• It's All Possible: Kenya’s core message is that you can achieve your goals and build a life that feels good. It starts with writing the vision and making it plain.
  

• Showing Up for Yourself: Rediscovering what makes you feel good is key to showing up as your best self in all areas of your life.

What is one task, worry, or idea you're holding in your mind right now that you could release by writing it down on a piece of paper?

Remember, you are a great mom, and you're not alone in this. 

Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.  

Get your tickets here: https://moreformomsummit.com/ so you can connect with other moms trying to do something for themselves before the holiday overwhelm kicks in this year. 

Connect with Kenya:

• Instagram: @KenyaDoll_Plans

• YouTube: Kenya Patterson

Feeling tired all the time, even when the baby sleeps?

You're not alone, and it might not be what you think.

In this episode, Cara chats with myofunctional therapist Corina Pacini about a hidden cause of mom exhaustion: our own airway and breathing issues. 

Corina shares her powerful story of navigating her daughter’s tongue tie and breastfeeding struggles, a journey that led her to uncover her own health issues. 

This conversation is for any mom running on empty who wants to understand the root cause of her fatigue and find a path back to feeling refreshed and regulated.

TLFMTR (Too Long For Mom To Read):

• A mother's chronic exhaustion, even when her baby sleeps, can be linked to her own airway and breathing patterns.
  

• Tongue ties, which affect the tongue's function, can be a root cause of breastfeeding difficulties, leading to issues with milk supply and painful nursing for mom.
  

• Addressing your own airway health can lead to significant benefits, including better sleep, an end to teeth grinding, and improved emotional regulation.
  

• The journey of diagnosing and treating a tongue tie is complex and highly individual; it's not always a quick fix.
  

• To combat overwhelm, pick one single thing that is causing the most stress and focus on solving that problem first.

If you could quiet all the outside noise and expectations, what is the one area of your well-being that is truly asking for your gentle attention right now?

Remember, you are a great mom, and you're not alone in this.

Join us for the More For Mom Summit, our moms only community buzzing right now… and the official summit goes live November 12, 2025.   

Get your free ticket here: https://moreformomsummit.com/ and start connecting with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.

Connect with Corina 

Instagram: @myocaresolutions

"Is it too late for me to heal?"

It's the #1 question perinatal athletic therapist Janette Yee gets about C-section recovery.

In this episode, Janette and Shawna discuss the massive gaps in postpartum care, why the 6-week checkup fails so many moms, and the physical and emotional toll it takes.

If you've ever felt alone in your recovery or wondered if your "C-section shelf" is forever, this episode is a powerful reminder that healing is your right, and it's never too late.

TLFMTR (Too Long For Mom To Read):

• The standard "6-week checkup" is often a massive failure in postpartum care, ignoring a mom's individual needs, lifestyle, and physical demands.
  

• Inadequate postpartum care doesn't just impact the mother; it can have negative intergenerational impacts on the health of her children and grandchildren.
  

• It is never too late to heal. Whether you are weeks, months, or decades postpartum, there are always steps you can take to improve your core strength, heal scar tissue, and feel at home in your body again.
  

• Simple, practical tips (like hugging a pillow on the drive home from the hospital) can make a huge difference in recovery, but they are almost never taught by medical professionals.
  

• Healing is about more than just the physical incision; it's also about processing the psychological and emotional impact of the birth experience and recovery.

In what ways have you been told (or told yourself) that you just have to "live with" a postpartum symptom, and how might you offer yourself the compassion to seek healing, no matter how much time has passed?

Remember, your body is an incredible healing machine, and you are not alone in this. 

Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.  

Get your tickets here: https://moreformomsummit.com/ so you can connect with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.

Connect with Janette:

Youtube: askJanette

In this powerful episode, we sit down with inspirational speaker and "Possibility Hacker" Shelli Varela to discuss the life-altering power of asking, "Why not me?" 

Shelli shares her incredible story of becoming her city's first female firefighter against all odds and reveals how watching her own mother build an empire from nothing shaped her belief in what's possible. 

This conversation is for any mom feeling stuck or dreaming of more, offering a practical path to rebuilding your confidence and modeling a life of courage for your children.

TLFMTR (Too Long For Mom To Read):

• The Power of "Why Not Me?": Learn how asking this simple question can dismantle self-imposed limitations and open up a world of possibility.
  

• Mothers as Models: Discover why your children learn more from watching you try, fail, and persevere than from anything you say.
  

• Follow Your Curiosity: Understand how tapping into small moments of interest builds the muscle of bravery and leads to unexpected personal growth.
  

• The Synergistic Effect: Following your gut and trying new things creates a powerful internal shift, boosting confidence, self-worth, and your sense of adventure.
  

• Your Kids Treat You How You Treat Yourself: A loving reminder that modeling self-compassion and courage is one of the greatest gifts you can give your children.

What is one small spark of curiosity you've been dismissing or putting off?

What would it look like to give yourself just 15 minutes this week to explore it, simply for the joy of trying?

Remember, your body never lies, and the answer to your curiosity is always yes. 

Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.  

Get your free ticket here: https://moreformomsummit.com/ and start connecting with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.

Connect with Shelli:

Youtube: Shelli Varela

This week, Shawna sits down with the inspiring Kiana Haddadi to talk about her journey from a seemingly perfect life to one of authentic joy and creativity. 

Kiana shares her story of navigating the subtle landscape of emotional abuse, learning to listen to her body's signals, and finding the courage to step into the unknown to build a life she truly loves. 

This episode is for any woman who has ever felt like a ghost in her own life and is ready to reclaim her fire.

TLFMTR (Too Long For Mom To Read):

• The power of leaving a path that no longer serves you to embrace the beautiful uncertainty of a life aligned with your true self.
  

• How to recognize the physical and emotional signals your body sends when something isn't right.
  

• How creativity and connecting with your inner child can be profound tools for healing trauma.
  

• Overcoming the inner critic that demands perfectionism and embracing guilt-free rest.
  

• A simple practice of taking just five minutes a day to connect with your own needs.

What is one small, gentle thing you can do today just for you, without needing to justify it or earn it?

Remember, you are a great mom, and you're not alone in this. 

Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.  

Get your free ticket here: https://moreformomsummit.com/ so you can connect with other moms trying to do something for themselves before the holiday overwhelm kicks in this year. 

Connect with Kiana:

LinkedIn: kianahaddadi

In this special episode, we're joined by the incredible Kenya Patterson to talk about tackling holiday overwhelm and calendar chaos. 

If you've ever felt resentful and exhausted from your own to-do list, this episode is for you. 

Kenya shares her personal story of moving from a stressed-out grad student to a creative entrepreneur and gives a simple, powerful first step any mom can take this week to find more peace and control.

TLFMTR (Too Long For Mom To Read):

• The Power of a Brain Dump: The simple, science-backed act of writing everything down on paper can release mental weight and trigger your brain to start finding solutions.
  

• Finding Purpose in Play: How embracing a creative outlet or hobby can restore your energy, reduce stress, and even lead you to an unexpected passion.
  

• It's All Possible: Kenya’s core message is that you can achieve your goals and build a life that feels good. It starts with writing the vision and making it plain.
  

• Showing Up for Yourself: Rediscovering what makes you feel good is key to showing up as your best self in all areas of your life.

What is one task, worry, or idea you're holding in your mind right now that you could release by writing it down on a piece of paper?

Remember, you are a great mom, and you're not alone in this. 

Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.  

Get your tickets here: https://moreformomsummit.com/ so you can connect with other moms trying to do something for themselves before the holiday overwhelm kicks in this year. 

Connect with Kenya:

Struggling to find the time or energy for fitness after having a baby? 

Join us for an inspiring and practical conversation with fitness coach Zoe Yeo! 

Zoe shares her personal journey of reclaiming her strength and identity postpartum.

This episode is for any mom who wants to feel more energized and reconnected with herself but doesn't know where to start.

TLFMTR (Too Long For Mom To Read):

• The Hardest Part is Showing Up: The biggest hurdle is simply starting. Once you show up for yourself, you've already done more than enough.
  

• Schedule Your Self-Care: You can create time for movement. Plan your workouts around your baby's naps or trade off with your partner when they get home. Your time is just as important.
  

• Energy In, Energy Out: It seems counterintuitive, but exercising when you're tired can actually give you more energy to keep up with your little ones and tackle your day.
  

• You Are Still In There: Even when you feel like you've lost the person you were before kids, the best parts of you always exist. Fitness can be a way to reconnect with that inner rockstar.

What is one small way you can show up for yourself this week, even for just 10 minutes?

Remember, you are a great mom, and you're not alone in this. 

Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.  

Get your tickets here: https://moreformomsummit.com/ so you can connect with other moms trying to do something for themselves before the holiday overwhelm kicks in this year. 

Connect with Zoe: 

Instagram: @coachzoyeo

Feeling the pre-holiday pressure already? In this special episode, Shawna and Cara announce The More for Mom Summit.

This is a free, three-day virtual event designed to help you fill your cup before the seasonal rush begins. 

This summit is your official permission slip to get some "preseason spoiling" and learn how to shift from feeling like the "holiday help" to being the heart of the season.

Discover how serving from your overflow is the key to a more joyful, less stressful holiday.

Grab your FREE ticket at: moreformomsummit.com

TLFMTR (Too Long For Mom To Read):

• The "Serve from the Overflow" Philosophy: Learn the importance of filling your own cup first, so you can give to others from a place of abundance rather than depletion.
  

• Holiday Burnout is Real: We acknowledge the feeling that moms can be left with a "nice little box of exhaustion" while everyone else has fun.
  

• A Toolbox for the Season: The summit is built on our four pillars Mind, Body, Soul, and Smile to give you holistic support.
  

• A Pre-Holiday Reset: This three-day virtual summit is timed for the week of November 10th to help you feel lighter before the chaos begins.
  

• An Invitation for YOU: This event was created for the moms who always put themselves last, offering a space to be celebrated.

As the holidays approach, what is one small way you can serve yourself first, so you can give to your family from a place of overflow instead of depletion?

Remember, you are the heart of the season, not the holiday help.

If you're ready to fill your cup and find more joy this year, we’ve created the More for Mom Summit just for you.

Grab your FREE ticket at: moreformomsummit.com

Feeling lonely even when you're surrounded by family?

You're not the only one.

In this vulnerable episode, Cara shares some big personal news that brings up her own fears about isolation , while Shawna opens up about her past struggles with feeling disconnected.

Together, they tackle the "perfect mom myth" and explore why feeling seen and heard is one of the most powerful antidotes to loneliness in motherhood.

If you’ve ever felt like you haven’t had a real adult conversation in days, this episode is for you.

TLFMTR (Too Long for Mom to Read):

• Big News & Big Fears: Cara announces her second pregnancy and vulnerably shares her fear of facing the same loneliness she felt as a first-time mom.

  
  

• The "Perfect Mom Myth": The hosts discuss how the pressure to be a "perfect mom" creates shame and prevents us from admitting we're lonely.

  
  

• The Power of Being Heard: True connection often comes not from advice, but from friends who simply listen and validate your feelings.

  
  

• Small Steps, Big Impact: The hosts share practical strategies that helped them, like taking daily walks or finding a community with other moms.

  
  

• Naming the Feeling: The episode emphasizes that pretending you're fine only deepens the ache, and naming the feeling is the first step toward healing.

  
  

What is one small way you can honor your own need for connection this week, even for just a few minutes?

Remember, you're not just the glue holding it all together; you're a person who deserves to be held, too. 

If you're looking for more support on your journey, come and join our free community of moms who get it at https://joinhearttostart.com.