2/20/25 Gonna start dating these! Happy to have another episode out with the focus talking about the CrossFit Open (again) and why you should do it, but no pressure ;). Also talk about upcoming competitions and the big focus that the ACC presents for our gym. Another topic was giving effort in workouts that you don't like, and how to handle those situations. Wrapped up by going down ash;ete of the mon th memory lane on our instagram.

Song - Life Is Good

Artist - Forest Frank