You’re Not As F*cked up As You Think You Are!

   It's the time of year we love to tell scary stories... but some of them are just too much! You thought the the ones about Slender Man were scary?! Well, have you ever told yourself the one called, "I'm not good enough"? or "I'll never find love and I'll be alone forever"? Those stories cause a lot more fear and anxiety for us than Michael Myers ever could and yet we can't stop telling them to ourselves! 

   In this episode Emily and Miranda discuss the kinds of limiting stories we always tell ourselves and how even though they feel true, they are every bit as fictional as Freddy and Jason. Listen to this episode and stop scaring yourself with such terrible stories!

Procrastination comes for us all, almost as certainly as death. In this episode Emily and Miranda talk about some models of mind that cause it and some that might help stop it from holding you back from your goals!

In this episode Emily and Miranda do their best to discuss the general concept of mindfulness, how it can help you break out of destructive patterns and to enjoy a more peaceful life! It probably won't make you any dumber to listen!

In this episode, Emily and Miranda discuss whether or not they are Aliens and also delve into some one the nuances between being toxically positive and just being regularly positive!

In this Episode Emily and Miranda discuss how discipline tends to show up a lot more readily when the future looks bright, so what do you do when it doesn't? This episode has some ideas!

In this Episode Emily and Miranda chat about why so many of us have goals on our to do lists for years and years and never make progress AND some ways to break out of that pattern!

In this episode Emily and Miranda chat about how perfectionism and fear of making the "wrong" decision in important life choices but also little every day circumstances can keep you stuck and be a huge energy drain. They also share a few thoughts on how to let go of those fears and live with a little more freedom!

In this episode Emily and Miranda get a little vulnerable. They share some of their unworthiness patterns in hopes of helping you spot your own, feel less alone and of course laugh a lil!

Alan Watts talk

Hey friends! In this Episode Emily and Miranda discuss the not so obvious but fairly significant benefits of patting yourself on the back for the little things everyday. That seemed sufficient but the AI editing software wanted to tart it up a little more so...

Here is what AI had to say about this episode, "Join Emily and Miranda in this insightful episode as they delve into the fluctuating nature of self-esteem and the common struggle of personal appreciation. Through candid stories and humorous anecdotes, they explore the importance of recognizing and celebrating the small, everyday victories that often go unnoticed. Discover how shifting your focus from criticism to self-praise can not only uplift your mood but also transform your motivation and life perspective. Whether you're battling self-doubt or simply seeking ways to enhance your daily mindset, this episode offers relatable experiences and practical advice to help you appreciate your own journey more. Tune in and learn why you're not as "fucked up" as you might think!"

In this insightful episode, Emily and Miranda explore new strategies for dealing with urges that often lead to destructive habits. From overspending to junk food indulgences, they share personal stories and practical advice on how to rewire the brain and use a brain-based approach to overcome these challenges. The discussion emphasizes the effectiveness of Cognitive Behavioral Therapy (CBT) techniques and planning to mitigate the impact of urges, helping listeners find balance without relying solely on deep psychological work.

Join Emily and Miranda as they candidly discuss their experiences and provide a fresh perspective on managing impulses, using simple yet powerful methods that have worked for them. Whether it’s avoiding that tempting treat or sticking to a budget, this episode offers relatable stories and useful tips for anyone looking to regain control over their habits. Discover the blend of mindfulness and planning that can transform your response to urges and lead to healthier lifestyle choices.