If you’ve tried therapy, prayer, self-help, and mindset work but still feel tense, overwhelmed, or emotionally stuck, this episode explains why.

Ashley sits down with Kurtis Lee Thomas, breathwork expert and founder of the Just Breathe Foundation, to talk about how stress and trauma live in the body and how breathwork creates real release, not just insight.

This is a grounded conversation about healing that includes science, somatic work, and faith, without hype or fluff.

What You’ll Learn

• Why the body holds emotional stress
 • How breathwork detox works
 • Why the gut is central to healing
 • The difference between calming and releasing
 • How to start breathwork safely
 • Why kids and single moms need these tools

Resources

Breathwork Detox: https://breathworkdetox.com

Just Breathe Foundation: https://justbreathe.org

Instagram: https://www.instagram.com/manfromthestars

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Support the show

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Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

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