In this first episode of You’re Not Crazy, It’s Perimenopause, Jenny shares her personal experience that led her to this work.

In her early 40s, she began feeling exhausted, anxious, and unlike herself, but no one could explain why. She was told to “eat better and exercise,” yet she knew something deeper was going on.

After being misdiagnosed and struggling for answers, Jenny discovered functional medicine, a whole-body approach focused on sleep, stress, nutrition, and lifestyle. As she made changes, her energy returned, she reversed prediabetes, lost weight, and began to feel like herself again.

That transformation sparked her mission: to help women understand what’s happening in their bodies during perimenopause and feel empowered, not dismissed, in midlife.

If you’ve ever thought, What is happening to me?, then this episode is for you.

Connect with Jenny here: 

Instagram: https://www.instagram.com/jennyaz_simple/

Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching

TikTok: https://www.tiktok.com/@jennyaz_simple

Learn more at https://www.simplifiedlifestylecoaching.com/

Welcome to You’re Not Crazy, It’s Perimenopause — a real-talk podcast for women over 40 navigating anxiety, mood swings, stress, and the emotional and physical changes of perimenopause. Hosted by board-certified Functional Medicine Health Coach Jenny Smith, this podcast helps women understand their hormones and midlife health so they can start feeling like themselves again.

Each week, listeners gain simple, practical tools to support hormone balance, improve mood and energy, and navigate the menopause transition with greater calm, clarity, and confidence. Episodes include solo teachings and conversations with trusted experts, all focused on helping women thrive through perimenopause and beyond.

Subscribe so you don’t miss an episode. New episodes release weekly.