You’re Not for Everyone

Text Jackie!!!

Jackie shares the difference between loneliness and solitude.  She explains how to be OK with spending time alone and accept the truth that you are complete just as you are.  

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

New podcast episode!!! A walking meditation is a mindfulness practice that has many benefits and will help you to feel more grounded, balanced, and serene. It also helps you to develop a different awareness of your surroundings, body, and thoughts.

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson

Support the show

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Nonviolent Communication is a communication framework that helps people to connect with themselves and others through empathy, and communicate using a four-stage process of observation, identifying feelings, identifying needs, and making requests.  It's a helpful framework to be heard and to get your needs met when in conflict.  

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson

Support the show

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

We are surrounded by constant noise and overstimulation.   Jackie challenges you to create a 15-minute daily quiet time in your life with no screens or unnatural noise.  Listen in for the details!

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson

Support the show

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Radical acceptance means practicing a conscious effort to acknowledge and honor difficult situations and emotions. Fully accepting things as they are, instead of ignoring, avoiding, or wishing the situation were different, can be a critical step in moving through a difficult experience to experiencing more meaning &healing.

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Support the show

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Middle School was a traumatizing time for many people.  We were trapped in an awkward age coming out of early childhood into adolescence.  Egocentrism ran our lives.  Middle school wounds can paralyze us from trying new things as adults. Jackie offers some ways to heal that part of you that may have been hurt in middle school so you can live your best life as an adult!!!

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Support the show

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

The majority of people give up within one to six weeks of starting their new year resolutions, AND many of these failed resolutions are repeated  year after year.  Jackie explains her perspective on the reasons most New Year resolutions don't stick.   It's time to think differently!!!

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Support the show

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

The mental health community broadly recognizes four types of trauma responses: Fight, Flight, Freeze, & Fawn.  Jackie defines each one of these responses and asks you to reflect on your own style of dealing with traumatic or stressful situations.  She explains what childhood trauma looks like and how to start the healing process.  

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Support the show

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Prioritizing self-care, being mindful and living in a place of gratitude are a few of the top ways to live your best life. When you're open to trying new things, helpful to others, aren't held back by self-doubt or criticism, wake with energy and experience joy & peace, you know that you're living your best life!

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Support the show

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Adaptability expands your capacity to handle change, no matter how serious it might be. The ability to adapt will help you to thrive in whatever situation you find yourself.  Jackie provides tips on adapting to stressors and life changes & she explains what blocks us from successfully adapting!

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Support the show

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1