We talk about:

• Uncovering disordered eating: stress eating, emotional eating, and binge eating

• How to shift health behaviors through positive psychology and neuroscience: mindset, consistent habits, maintaining motivation, and goal setting

• How to find the right health plan for you: the benefits of personalized and functional medicine

Sure, tax season is over but there's so much to think about when it comes to your money. Excited for you to hear the great tips from my own accountant, Katie Gallo, from The Gallo Group.

She breaks down important tips and advice in such an easy to listen to way.

Ps. check out Thinkific: www.try.thinkific.com/jenglantz

& The Gallo Group: https://www.thegallogroup.net/

Have you ever wondered what an NFT is and why you should care about them? Adam joins the show today for a fun conversation about all things NFT. 

PS. I promise this won't make your brain hurt! 

It's an odd feeling when happiness and grief intersect during tough times in your life. That's what we talk about in today's episode. 

Ps. Want to start an online course?

Try Thinkific: www.try.thinkific.com/jenglantz

Hi listener! Today is my birthday - woohoo! Yes, I'm an April Fool which has meant so many things over the years. In this episode, I break down how my mindset on birthdays has changed so much over the years, why you need to create your own magic, and what I'm doing in LA right now.

Ps. thank you for listening to this podcast and being the heartbeat behind it all.

Ps. this: www.try.thinkific.com/jenglantz

Tomorrow marks my first anniversary of being married AND my 6th anniversay of knowing Adam "Best Day Ever" Kossoff. In this episode, we dive into how we met, what kind of wedding we planned before the pandemic, how we got married on a sidewalk, and a secret thing we did this year to celebrate our FIRST anniversary as married humans.

The only way out is through? It might sound like something to laugh off, but what if its true and what happens if you just listen to it and believe that you might be halfway through a really tough time?

Let's dive into this topic today on the pod.

Ps. try this: www.try.thinkific.com/jenglantz

On today's episode, we talk about love, failed engagements, diamond rings, weird proposals, and the odd side of love with guest: Mara Opoerman, founder of I Do, Now I Don't.

Ps. try Thinkific here: www.try.thinkific.com/jenglantz

Meet Mara: https://www.instagram.com/maraopperman/?hl=en

Today's epsiode is all about what to do when you run into people from your past. Do you say hello or keep walking?

Ps. check out: www.try.thinkific.com/jenglantz