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Have you been feeling a little disconnected lately; like you’re watching your life unfold instead of fully living it? You’re not stuck or broken… you’re shifting.

In this episode, Erin talks about that strange in-between season where life feels unfamiliar, yet nothing is “wrong.” She explores why this phase often shows up during times of deep energetic, spiritual, and physical growth, and how to recognize it as a sign of transformation rather than disconnection.

You’ll learn how to reframe this “off” feeling with compassion, understand the energy shifts happening beneath the surface, and find practical ways to ground and reconnect with yourself through it all.

This conversation is a gentle reminder that the moments when life feels "off" or uncertain are often the ones where you’re aligning most deeply with your next stage of evolution and expansion. You're in the liminal space between who you were and who you are becoming.

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Chapters
00:00 Navigating the In-Between Seasons of Life
07:20 Understanding Energetic Shifts and Liminal Spaces
12:48 Reframing Discomfort as Growth
18:58 Practical Tools for Grounding and Presence