SURPRISE!! This week You're Not Paranoid presents a very special episode we've pulled from the vault. All the way back in January of 2019, newbie podcasters Katie and Kylie talked about sleep paralysis: what it is, the history, and some creepy stories. We hope you enjoy this flashback episode and we'll be back next Monday with an all-new episode!!

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This week we're telling stories of imposters and the crimes they committed while pretending to be something they're not.

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This week we're switching it up and doing a mental health check-in. We talk about how we have been doing lately: our struggles, what's been on our minds, and ways we can improve our mental/emotional health. We want you to know it's okay to not be okay and that we are here for you! If you have any tips for how you take care of your mental health or want to share with us how you've been feeling, leave us a voicemail or DM us on Instagram...Links below!!

Check out our website at https://www.yourenotparanoid.com/

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This week we're talking about telepathy: what it is, historical accounts, the science behind it, and its future implications.

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This week we're switching it up a bit and doing a mini episode surrounding the recent updates to the Kristin Smart cold case and how the podcast Your Own Backyard, hosted by Chris Lambert, played a significant role in helping to renew interest. 

Check out our episode 63 to learn more about how social media can be used to help solve crimes.

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This week we're talking about astral projection: what history and science has to say about it and how the U.S. and Soviets tried using it during the Cold War.

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This week we're talking about hate crimes: how the law defines a hate crime, who is affected, and a some examples of racial discrimination in U.S. history towards AAPI people.

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**Trigger Warning: This episode contains discussion of rape, sexual assault, and violence***

We're expanding on our conversation from last week to discuss: the history of sexual violence in the United States, statistics around rape and sexual assault, how different minority groups are affected, the prevalence of sexual assault/harassment in the U.S. military, and the case of Sarah Everard.

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**Trigger Warning** This episode discusses the subject of rape and sexual assault. This week is the first part of our discussion of the true story behind the Netflix mini-series Unbelievable. 

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This week we're discussing how social media and podcasts can be used to help solve cold cases. We also talk about how the 'average' person can get involved to help solve cold cases in their area!

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