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You’re not taking long enough breaks as a mom – and here’s why! Motivation Monday
This is motivation Monday, and today we’re talking about why you’re not taking long enough breaks as a mom – plus how to fix this.
Did you figure that you could get away with a 20-minute coffee break, or a 15-minute phone scroll, and then you’d be back to work?
Sorry, it doesn’t work that way.
Your brain (and body) need a longer break than you think they do. And I’m going to unpack why.
Episode transcript: https://yourunbusylife.com/long-enough-breaks
Is your dream to have a quiet house, all to yourself? Then a healthy dose of me time is coming right up! Get the downtime you need to warm up that 2nd cup of coffee, recharge from your day, and knock out your business to-do list. Book your free call with me to find out how to get this kind of free time every day - soon it’s going to be *your* reality!
Book your free call here: https://alyssawolff.satoriapp.com/offers/278910-free-work-life-balance-productivity-session
Hosted on Acast. See acast.com/privacy for more information.
🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE
- My super handy Google doc triage process for quickly planning out your week
- How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
- My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy
And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!
How does 20 hours back per week sound?
Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.
Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.
Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/
View all episodes
By Alyssa Wolff - Work/Life Balance Coach for Business Moms
4.7
2323 ratings
This is motivation Monday, and today we’re talking about why you’re not taking long enough breaks as a mom – plus how to fix this.
Did you figure that you could get away with a 20-minute coffee break, or a 15-minute phone scroll, and then you’d be back to work?
Sorry, it doesn’t work that way.
Your brain (and body) need a longer break than you think they do. And I’m going to unpack why.
Episode transcript: https://yourunbusylife.com/long-enough-breaks
Is your dream to have a quiet house, all to yourself? Then a healthy dose of me time is coming right up! Get the downtime you need to warm up that 2nd cup of coffee, recharge from your day, and knock out your business to-do list. Book your free call with me to find out how to get this kind of free time every day - soon it’s going to be *your* reality!
Book your free call here: https://alyssawolff.satoriapp.com/offers/278910-free-work-life-balance-productivity-session
Hosted on Acast. See acast.com/privacy for more information.
🎧 New limited-time podcast series (only available through October): my tricks to stay on top of all the biz projects + kid activities (without exploding your CEO brain!) → TAP HERE
- My super handy Google doc triage process for quickly planning out your week
- How to up your time blocking game on both sides of your life (CEO of your home + CEO of your business!)
- My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy
And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you get that elusive work-life balance and actually keep it!
How does 20 hours back per week sound?
Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.
Just book your High Achiever's Reset Button Intensive when you’re ready to find out what to quit.
Reserve here: https://yourunbusylife.com/high-achiever-reset-pod/
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