Coffee and TheraTEA

You're Not the Worst (Mom) Part 1

Listen Later

Today's episode was born out of a text thread between Noa and Sarah about the "behind the scenes" of being parents - specifically Mothers, AND therapists. Because this is such a HUGE topic, we're releasing it in two episodes!

In this episode, Noa and Sarah talk about:

  • Sarah’s move to Georgia
  • Noa getting ready to go back to work from maternity leave
  • We introduce the topic of balancing parenthood with our therapeutic identity
  • As a clinical expert on the topic, Sarah defines "Maternal Mental Health" and talks about what all factors into the mental load parents, caregivers, and Mothers carry (if you're anything like us, you only were aware of a SMALL FRACTION of all that goes into the mental load... it's massive!)
  • A few examples of situations we've both found ourselves in recently as parents that force is to "surthrive," or find that "happy place" in between a survive and thrive mindset that's sustainable for us.

    • Get in touch with Noa and Sarah on Instagram:

    Noa at @missnoamusic and Sarah @seraphinacounseling

    Want to hear more about this topic? Stay tuned for "You're Not the Worst (Mom) - Part 2," where we'll talk about:

    • how hard it is to be attuned to our kids' emotions and communicate effectively (even though "that's what we do")
    • actually maintaining a space where our kids feel they can talk to us about everything
    • how to flip your internal narrative from thrive to survive and BEING COMFORTABLE there
    • and concrete ways to adjust your routines to make life as a caregiver feel more sustainable long-term

      • Thoughts, questions, ideas? Email us at ⁠[email protected]⁠⁠ and keep the conversation flowing on Instagram at ⁠⁠Instagram.com/coffeeandtheratea

      ...more
      View all episodesView all episodes
      Download on the App Store
      Coffee and TheraTEABy Coffee and TheraTEA
      • 4.6
      • 4.6
      • 4.6
      • 4.6
      • 4.6

      4.6

      10 ratings

      More shows like Coffee and TheraTEA

      View all
      My Favorite Murder with Karen Kilgariff and Georgia Hardstark by Exactly Right and iHeartPodcasts

      My Favorite Murder with Karen Kilgariff and Georgia Hardstark

      171,556 Listeners

      The Daily by The New York Times

      The Daily

      110,602 Listeners

      Music Till Proven Therapy by MTPTPOD

      Music Till Proven Therapy

      11 Listeners