Back for a one off episode. Mez talks about her life changing AVM brain rupture. We speak openly about the challenges she has faced and how her positive mindset has helped her throughout. Such an informative conversation - Thank you Mererid x

For this episode Ella joins me to discuss turning 30! We talk about all the good and bad things that come with ageing. Is there pressure to look young? Should we be panicking about our body clock and having children?  Grey hairs, wrinkles, age gap dating, physical and mental health - you name it we discuss it. Is age really just a number? 

Have you ever told a white lie? In this episode I talk about lying and when do we think it is acceptable to lie. Are there good lies and bad lies? I tell my most recent white lie story. 

This Week Abbie Joins me to discuss all things body improvements. Noses, Lips, Bums, Boobs, Make up, Hair, we discuss it all! We also chat about filters and how social media plays are part in people going to extremes to feel good about themselves. Disclaimer we support all girls/guys in their choices to be natural or enhanced. Fun light hearted conversation on the topic not to be taken too seriously. You do you boo! 

This week I look back on some old cringe fashion trends, and reminiscing on lockdown one.   

In this weeks episode I discuss all the positives about being in a relationship and how to find self love whilst being single! @yourenotwrongpodcast

Today Josh joins me to discuss the question 'Do you live with regrets?' Listen to find out how we have learnt to navigate our way through our decisions in life and most importantly do we regret any of them?!

Are Females funny? Stupid question, of course we are right?! This episode I explore why some females might not be confident in being funny and do we think Men are funnier than women in general? What do you think? Here are my thoughts. 

Happy New Year! In this special episode I discuss the 10 year vision and take you back in time to 2010 and the mindset of 18 year old Sophie! I openly discuss how my mental health, grief, and work experiences have lead me onto my path of confidence and gratitude. 

In this episode I'm joined by Maz and we discuss all things chicken and cheese. What is our favourite form of chicken? Which cheese would we avoid? Find out in the most random episode of 'You're not wrong' so far!