You're Not Your Effin' Chair

You're Not Your Effin' Chair

By Autumn Van KomenSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
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You're Not Your Effin' Chair episodes

  • Back At It Again!

    It's been awhile since we have done an episode but we are back at it. We hope you enjoy this episode and many to come.

    55 min
  • 15 Years Later

    Gripes and Gains: Having down days but being lucky to have friends and family to be there for ya.

    That One Time: Forgetting Autumns wheelchair

    This Weeks Topic: Grief

    57 min
  • Strength and Growth Through Hard Times

    15 year anniversary is coming around the corner and all the feels that come with it.

    Gripes and Gains: Not having Nick around and the anxiety that comes along with taking care of a toddler on my own.

    That One Time: Getting a new chair that was HUGE!

    Weekly Topic: Strength and having to go through struggle to grow and get stronger

    1 hr 5 min
  • Be Proud Of Yourself

    Gripes and Gains: Going to other peoples homes

    That One Time(s): Cyle giving me the push we needed to start a new home project for making accommodations to our home

    Weekly Topic: Recognizing our wins, big or small and being proud of yourself.

    59 min
  • Bring Balance To Your Mental Health

    Gripes and Gains: Camping

    Weekly Topic: You time, taking care of yourself and your mental health.

    That One Time Part 1: Construction zone in Toronto

    That One Time Part 2: Sneaking out

    1 hr 9 min
  • Goals, We All Have Them.

    Long weekend in Las Vegas: Ups and Downs and lots of fun

    Gripes and Gains: Hotel, Motel, should have stayed at the Holiday Inn

    That One Time: Fire alarms

    Topic Of The Week: Goals


    1 hr 3 min
  • Loneliness, You're Not Alone In Feeling It.

    Small wins: if we add them all up we get a big win

    Procedure recap

    Gripes and Gains: Dividing and counquering is hard but helpful kids make it easier

    That one time: Sneaking into the movies

    Insurance: Good insurance can be a blessing

    loneliness, we get through it together

    1 hr 15 min
  • Love Thy Self and You Shall Be Happy

    Week Recap: Busy week and 4th of July adventures

    Gripes & Gains: Not being able to feel my feet

    Rewind: Not always having some one to rely on for help when challenges arises with kids

    That One Time: No wait that was today

    Topic Of The Week: Self love and where is the line between healthy self thinking and selfishness

    1 hr 38 min
  • No Matter If You Think You're Failing, You're Not.

    Weekend Recap: Brimmz float in Syracuse parade, wedding venue

    **Giveaway Winner**

    Gripes and Gains: Not everywhere has a drive up window or drive up service

    Rewind: Getting pregnant with Brooks and the delivery

    A little insider on my "Handmade" shop, Almost Alice and what goes into it.

    Topic Of The Week: Being an example and knowing your self worth


    1 hr 55 min

About You're Not Your Effin' Chair

From the publisher's feed

Our goal is to show you that your problems in life don't have to define you. Everyone has their own set of problems, we gripe about those problems and learn how to see the silver lining in negative situations.