In this insightful episode, Dr. Jon Dabach explores the dynamics of smothering behavior in relationships, particularly how men are increasingly exhibiting an anxious attachment style. He identifies three main signs: over-checking, over-planning, and over-inquiring. These actions can lead to emotional strain and a loss of individuality for partners, creating a sense of confinement and distrust that ultimately undermines the relationship. Dr. Jon also touches on the underlying causes, such as fear of rejection and insecurity, which often result in controlling tendencies that harm the partnership.

He offers practical solutions to tackle these issues, emphasizing the importance of encouraging independence and openly communicating concerns and boundaries. He also underscores the necessity of building self-confidence to strengthen the relationship. By learning to appreciate one's worth and supporting a partner's goals, couples can move away from unhealthy behaviors and foster a relationship grounded in trust and mutual respect.

Interested in working with Jon directly? Find him at https://MrSpirituality.com