hey besties and introverties! this week we're talking about the introvert special a.k.a. being alone without feeling lonely. i'm really good at this now, but i wasn't always. so, naturally, i have some tips! i'll also give a mini life update where i tell you about the completely out of character thing i did, and i'll talk about a really unexpected movie of the week. ok love you bye.

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hey besties and introverties! in honor of LGBTQIA+ Pride month, we're chatting about gender identities this week. what does it mean to be transgender? what does the acronym even mean? how can i be an ally? and, most importantly, what is gender?

as promised, i'm linking my resources below. i highly encourage you to share the resources and/or this episode! the best thing we can do is learn and share information. growth stops when we stop learning. 

The Trevor Project

The GENDER Book

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hello best friends and introverts! this week on the pod we are talking about manifestation, karma, and how to life a positive life. is manifestation real? what about karma? I give my thoughts and share the results from the Instagram story polls. am i an expert? definitely not. but we all have a choice to make: do we want a positive life or a negative one? if you’re struggling to manifest the life you want, this one is for you 🤍 

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hello besties and introverties. your girl is having an absolutely horrible few mental health days, so i thought i would give you guys a little mini ep with some tips for how to bring yourself back to life. always remember to check in with yourself 💖 ok love you bye 

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Hello best friends and introverts. This week we are doing things a little differently in the wake of the school shooting in Uvalde, TX. Thoughts and prayers are not enough, so I have compiled a list of things we need to be thinking about and doing to prevent horrific events like this from happening again. A gun should not be easier to obtain than an abortion, or even a drivers license. Let's talk about it. Below are several links mentioned in the episode. Stay safe out there.

Community Foundation of Texas Hill Country

GoFundMe Uvalde

Donate Blood at University Health SA

Donate Blood to South Texas Blood and Tissue

San Antonio Legal Services Association

National Mental Health Hotline

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Hello best friends and introverts! Your girl is back to real-time recording at home. Traveling was fun, but I missed you guys! 

This week, I'm talking about self love -- what self love is, what it definitely isn't, and how to love yourself if you literally hate yourself at the moment. 💖 Am I an expert? No. But, like, when has that ever stopped me?

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Hello best friends and introverts! This week (May 9-13) is Mental Health Awareness Week and the month of May is Mental Health Awareness Month! So what better time to give a deep dive into my trauma ✌🏻🤪 I'll be talking about my major depressive disorder diagnosis, how the diagnosis affected me, and even how it affected my relationship. 

In lieu of a mental health check from yours truly while I'm traveling, I'll also give a few self-care things you can do in under a minute 😌

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Hello best friends and introverts! This week we’re talking all things creativity. To get our brains primed for this conversation, I share an excerpt from my book of poetry, shadow eyes. Don’t worry, both of my books are linked below 😉

On creativity: How do you foster it? What do you do when it’s missing? And what’s the most important thing needed to successfully create and finish a project?

Since I’m traveling this week, I also give you a mini guided meditation you can do right now. 🤍

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Link to shadow eyes

Link to I Created Galaxies for You

Hello best friends and introverts! This week on the pod we're talking all things travel tips. What should you bring? What should you do when you get to your destination? I'll give some tips from my own experience, and I'll share some of yours too. I'll also review True Biz by Sara Novic. SO GOOD. 

Happy travels!

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TW: This episode contains discussion about eating disorders, disordered eating, body dysmorphia, and suicidal ideation. Listener discretion is advised. 

Hello best friends and introverts! This week we're talking about how to have the perfect body. Spoiler alert: You already have it. You just have to see it. 

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