hello best friends and introverts! the holidays are here and this week i'm giving you my tried-and-true HOLIDAY SURVIVAL GUIDE to take care of yourself and your mental health this season. sometimes it can get a little dark during this time of year and it's important to give ourselves as much light as possible. ily 💖

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hello besties and introverties! this week we are talking about RADICAL HONESTY, not to be confused with brutal honesty. do you think these concepts are the same? are you wondering how radical honesty can be a tool to improve all your relationships? this episode is for you!

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hello besties and introverties! this week i'm getting into the basics of HOW TO FIGHT FAIR in all of your relationships, from romantic to work buds. fighting fair is crucial to a positive resolution and not letting things fester and become a bigger deal than they are.

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hello goblins and ghouls! this week we're celebrating halloween with a compilation of scary stories from listeners and the unhinged depths of the internet. i'll also tell you the scariest things that ever happened to me 👻 happy halloween!

hello goblins and ghouls! this week we're going to talk about FAMOUS GHOSTS, like the vanishing hitchhiker, bloody mary, and even a ghost from my childhood that's been seen all over the world. ready to be spooked? 👻

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welcome back to the spooky edition of YSQ! 👻 this week we're talking about the SCARIEST PLACES ON EARTH, like an island used for an asylum, a haunted Victorian mansion, and a cursed city. prepare to be spooked!!

happy spooky season besties! this week we are talking about TERRIFYING CONSPIRACY THEORIES, like aliens, near death experiences, and the uncanny valley. want to be spooked by every day life? start here 👻👻👻

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hello besties and introverties! this week i wanted to have a little informal episode and catch up with my best friends. i'll be talking about some incredible news i got this week, my health and wellness era, my vacation, and of course, the fact that I AM A TOP PODCASTER! let's get into it!

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hello best friends and introverts! we are officially a week away from my favorite month of the year, so what better time to get into the spooky spirit?! join me as i read you part one of the famous NoEnd House story from Creepypasta. spooked yet? 👻 i am!

this story contains subject matter that may be distressing to some listeners. listener discretion is advised.

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hello besties and introverties! this week i'm talking about how BEING AN EMPATH SAVED MY LIFE. i'll tell you what an empath is and what it's like living with this sixth sense. and yes, one day, it truly did save my life! (one day that i know of... probably more that that!)

i'm getting into the nitty gritty of what i think makes someone an empath and why it's so hard to trust that intuition. i'll also talk about how you can guard your energy as both an empath and an introvert.

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