It's day 6 of #NaPodPoMo and we talk about the joys of weightloss followed by the use of affirmations to keep us focused on our goals.

We also give some  much deserved love to Heath Armstrong, adventerer extraordinaire and co-creator of the Sweet Ass Domination Deck!

#NaPodPoMo Day 5!

This episode we talk about my favorite dog, chicken toothpaste and that crazy chicken sandwich from Popeye's!!

I need YOUR help coming up with topics that we can discuss in future episodes of 10 Minutes In!

Day 4 of #NaPodPoMo gets going with a little small talk about the miniature demons we call wasps and then on to the main event featuring all of the Awareness you can possibly be aware of for the month of November!

This episode of 10 Minutes in gets down and dirty with the feels.  I make a confession of something that I haven't ever expressed.  Sure, it's something new, but it's something that was caused by my own arrogance and I made a critical mistake. 

Since our mistakes do not need to define us, and we can actually live better after the fact, I hope I'll get this mistake resolved in the near future.  

Check it out.  If you dig it, let me know.  I'd love to hear from you.

Here we are with 10 Minutes in and #NaPodPoMo day 2!  

This episode is all about not having regerts, oh, alright...no regrets!

Plus, I touch base on other day specific topics like Día de Muertos, UFC 244 and a whole lot more in just 10 minutes!

This is the first episode of 10 Minutes In, where I get 10 minutes in on Facebook LIVE and then publish it as a part of #NaPodPoMo or National Podcast Post Month! 

I've also launched it as a brand new show all on it's own!  So, be sure to subscribe to that show once it's available.  

In the meantime, let's all look inside ourselves and do a little gut check and make sure that WE are the ones making the decisions in our lives and not our emotions!

Brent Basham and Andrew Currie podcast together for 3 years and it was a true labor of love. They connected with lots of other amazing dads and featured them on their show sometimes. But podcasts take a lot of time (getting guests, recording, editing, show notes, etc.). And so does having a career. And of course, being a dad. So they eventually "podfaded" and the show went on an indefinite hiatus. 

Enter Poddit.

For awhile, it seemed like the universe was going out of it’s way to prevent Heath and I from catching up with each other.  We had tried putting an episode together, but for one reason or another, things just wouldn’t line up.

Thankfully, we finally managed to make it happen and it was awesome!  Heath and I talked for longer than most guests, and that could be attributed to Heath’s selfless desire to share and inspire those he comes in contact with to TAKE ACTION!

Business is in his DNA. Being in his family’s business since the age of six has given Joe countless lessons and taught him to look at the world completely differently than most.

He lives for creating processes, increasing efficiency, helping others and creating win/win situations for everyone involved.Over three-hundred and fifty episodes of The Business Podcast, four books, and countless memories later Joe is living his dream of helping other business owners.

Arthur Samuel Joseph M.A., founder and chairman of the Vocal Awareness Institute, today is widely-recognized as one of the world’s foremost communication strategists and authorities on the human voice.

Mr. Joseph has taught globally for over five decades. His varied client list includes leaders in politics, business, entertainment and broadcasting, as well as among world-class athletes, motivational speakers, life coaches, noted actors, singers and other luminaries of the stage and screen.