Most athletes are just “doing HYROX workouts” and hoping they get faster.

Rich Ryan breaks down why that approach plateaus fast… and what actually separates Elite 15 athletes from everyone else.

We dive into:

- Why running 100km/week might be a mistake

- ⁠The strength numbers you REALLY need

- ⁠Why sleds ruin most races

- ⁠The biggest pacing errors athletes make

- ⁠How to train smarter (not just harder)

If you want a faster time, this episode might change your whole approach - tune in now.