You're Worthless. Read that again. The Juxtaposition of Your Very Soul

Summary

In this episode, Lauren Fonvielle, an integrative energy practitioner, discusses the Emotional Freedom Technique (EFT), also known as tapping. She shares her personal journey with anxiety and how EFT helped her find relief and healing. The conversation delves into the mind-body connection, the process of tapping, and its benefits for emotional and physical pain. Lauren also provides a demonstration of the tapping technique and shares client success stories. The episode concludes with insights on self-worth and the importance of exploring various healing modalities.

Who is our guest?

Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain.

Website and social media handles :

https://www.mindshiftwithlauren.com/masterclass

https://www.mindshiftwithlauren.com/

Chapters

00:00 Introduction to EFT and Personal Journeys

03:43 Understanding Emotional Freedom Technique (EFT)

08:55 The Healing Journey: From Anxiety to Self-Discovery

11:15 Demonstrating EFT: A Practical Approach

18:59 The Longevity of EFT Results

21:09 Navigating the Challenges of EFT

24:19 Client Breakthroughs: Real-Life Transformations

28:15 Future Aspirations and Self-Worth Insights

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Tyler Kania shares his journey with bipolar disorder, discussing his childhood, the impact of a severe injury on his mental health, and the challenges he faced during manic episodes. He reflects on his experiences with institutionalization, the importance of community and support, and the lessons learned from significant losses, including a cryptocurrency investment. Tyler emphasizes the power of writing as a therapeutic outlet and shares his aspirations for the future, including his ongoing writing projects and desire for personal growth.

Who is our guest?

Tyler Kania is a rugby player, coach, cybersecurity salesman, cryptocurrency entrepreneur, stonemason, painter, and writer, from Columbia, Connecticut.

Tyler suffers from Bipolar I Disorder, and his rugby career has been marred by the very rare and traumatic ruptured patellar tendon, twice. He is an avid reader, and writer, and his first book, The Maniac with No Knees, is an exciting, and introspective memoir, that dives deep into the severity of his mental illness.

Website and social media handles :

https://www.tylerkania.com/

Chapters

00:00 Introduction to Bipolar Disorder and Tyler's Journey

04:18 The Impact of Mania on Life Decisions

08:14 Understanding Bipolar Disorder: Myths and Realities

12:34 Finding Stability: Community, Goals, and Medication

16:44 The Journey Through Loss and Recovery

25:23 Current Projects and Future Aspirations

29:15 Self-Discovery and Authenticity

33:20 Final Thoughts and Legacy

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this conversation, Maxwell Ivey shares his journey as a blind entrepreneur and advocate for accessibility. He discusses the challenges and triumphs of living with vision loss, the importance of resilience, and the need to change societal perceptions of disability. Ivey emphasizes the value of accessibility in business, not only for individuals with disabilities but for everyone. He highlights the potential market impact of embracing accessibility and the creative problem-solving skills that often come from living with a disability. The conversation also touches on Ivey's background in the carnival business and his transition into the world of online entrepreneurship and advocacy. In this engaging conversation, Maxwell Ivey and Nicolette discuss the intricacies of content creation, client relationships, and the importance of energy in partnerships. They explore personal health dynamics in business, the value of learning through conversations, and the significance of building authentic connections. The discussion also touches on the challenges of social media management, the impact of side hustles on financial stability, and the global economic landscape. They emphasize the role of authenticity in business, the journey of self-discovery, and the importance of accessibility and inclusion in society.

Who is our guest?

Maxwell, Max, Ivey is a blind serial online entrepreneur with over 15 years of lived experience and over 4 years working with clients. His passion is advocating for accessibility & inclusion by showing business owners what's in it for them. He shares the why's and the how's. He shares his knowledge through writing, speaking, teaching, consulting, and podcasting.

Website and social media handles :

https://www.theaccessibilityadvantage.com

linkedin.com/in/maxwellivey

facebook.com/maxwellivey

x.com/maxwellivey

youtube.com/maxwelliveyinstagram.com/TheBlindBlogger

Chapters

00:00 Introduction and Background

02:34 Navigating Life with Vision Loss

05:37 The Debate on Disability Terminology

08:16 Personal Experiences and Growth

11:09 The Carnival Business and Its Lessons

13:51 Transitioning to Online Entrepreneurship

16:38 Finding Solutions and Overcoming Challenges

27:19 Max's Journey to Eagle Scout

30:25 Resilience and Positivity in Adversity

32:34 The Importance of Accessibility

38:24 Benefits of Accessibility for Businesses

44:14 Collaborative Efforts in Accessibility Advocacy

55:20 Navigating Side Hustles in the Disability Community

58:07 The Impact of Rising Costs on Freelancing

01:01:04 Building Connections and Attracting Clients

01:05:41 Self-Discovery and Personal Growth

01:14:50 Inclusion and Accessibility Advocacy

01:16:50 The Power of Authenticity and Storytelling

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Nicolette interviews Jake Smolarek, a seasoned entrepreneur and business coach, who shares his journey from humble beginnings to becoming a successful business owner. Jake discusses the importance of clarity in business, the role of self-worth, and the strategies that can lead to success. He emphasizes the need for a clear vision, the significance of marketing, and the evolving landscape of digital marketing and SEO. Throughout the conversation, Jake provides valuable insights and practical advice for aspiring entrepreneurs and business owners.

Who is our guest?

I’m Jake Smolarek—a high-performance coach and entrepreneur with over 20 years in business and 17 years in coaching. I help ambitious people scale fast, build smarter, and create businesses that serve their lives—not consume them. I run a coaching practice, a digital marketing agency, and a lead generation business. On this episode, I’ll share bold insights, real-world strategies, and no-BS frameworks your audience can apply right away to grow with clarity and momentum.

Website and social media handles :

https://jakesmolarek.com/

Chapters

00:00 Introduction to Jake Smolarek

02:44 Jake's Entrepreneurial Journey

05:38 Lessons from Early Business Ventures

08:16 Overcoming Setbacks and Starting Anew

11:04 Transitioning to Digital Marketing and Coaching

13:47 The Importance of Clarity in Business

16:29 Marketing Fundamentals and Strategies

19:13 The Vision GPS Framework

22:02 SEO and Its Evolving Importance

24:55 Universal Success Principles

27:29 The Role of Self-Worth in Business

30:02 Final Thoughts and Legacy

33:06 Conclusion and Contact Information

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this enlightening conversation, Alan Imberato shares his journey through mindfulness and transformation, discussing the importance of meditation, the development of his app KiFlow, and the role of AI in personal growth. He emphasizes the significance of self-acceptance and understanding stress as a signal for growth, while also exploring the concepts of ego flow versus soul flow. The discussion culminates in practical advice for maintaining self-worth and the value of daily self-care practices.

Who is our guest?

Allen has been deeply immersed in the world of mindfulness and transformation for over 50 years. His journey began in his 20s when he lived in an ashram for a decade, where e=he practiced and taught mindfulness-based meditation across North America.

That experience inspired him to create a personal transformation seminar called "Winning at Work and Life", which he delivered across the U.S. The seminar evolved into an audio program that was later featured in a national infomercial campaign.

He also built KiBiz Systems that he led for over 30 years. In 2011, he brought his two passions together - personal growth and technology - by creating an app called Stress Shifter on the Apple App Store. That evolution has now become KiFlow."

Website and social media handles :

http://kiflow.app

http://www.facebook.com/stressshift

Chapters

00:00 Introduction to Mindfulness and Transformation

05:09 The Journey to Mindfulness

10:05 Understanding Meditation and Its Benefits

15:27 The Key Flow App: A Tool for Stress Management

21:16 Integrating Spirituality with Business

26:04 Self-Worth and Acceptance

31:03 Future Projects and Innovations

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this enlightening conversation, Heather Paul, a certified biological dental hygienist, shares her journey and insights into the vital connection between oral health and overall systemic health. She discusses the dangers of conventional dental practices, the importance of proper oral hygiene, and the role of diet in maintaining oral health. Heather emphasizes the need for natural alternatives to commercial oral care products and debunks common dental myths. She also reflects on her personal experiences and the importance of self-worth in her life and work.

Who is our guest?

Heather Paul, known as Heather the Hygienist, a Certified Biological Dental Hygienist, Registered Dental Hygienist, and Orofacial Myofunctional Therapist with nearly 30 years of experience. She is passionate about educating others on the vital connection between oral and systemic health—because a healthy mouth is the foundation of wellness!

As the owner of Simply Silver Mouthwash, an author, speaker, and dental consultant, I debunk dental myths, expose hidden risks in conventional dentistry, and share effective natural solutions.

From the dangers of fluoride and mercury fillings to the overlooked causes of periodontal disease, she provides eye-opening insights to empower you to take charge of your health.

Website and social media handles :

www.simplysilvermouthwash.com; www.myologiewellness.com

https://www.linkedin.com/in/heather-the-hygienist-313860121/; https://www.facebook.com/simplysilvermouthwash1/;https://www.instagram.com/simplysilvermouthwash/; https://www.tiktok.com/@heatherthehygienist1; https://www.youtube.com/@SimplySilverMouthwash; https://x.com/OurHygienist

Chapters

00:00 Introduction to Oral Health and Wellness

04:37 The Importance of Dental Hygiene

09:17 Understanding Gum Disease and Its Implications

14:20 The Connection Between Diet and Oral Health

18:50 The Role of Mouthwash and Oral Care Products

24:58 Debunking Dental Myths

28:12 Understanding Oral Health Maintenance

30:17 The Dangers of Mercury Fillings

33:43 The Importance of Holistic Dentistry

36:48 Simple Changes for Better Oral Hygiene

41:06 Defining Self-Worth and Giving Back

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Dennis J. Henson shares his inspiring journey from a challenging childhood to becoming a successful author and mentor. He emphasizes the importance of reading in developing a positive mindset and achieving success. Dennis discusses his experiences in real estate, the lessons learned, and outlines his seven secrets to success, which include the significance of persistence, seeking wisdom, and forming great alliances. He also touches on the connection between spirituality and self-worth, encouraging listeners to embrace their potential and leave a lasting legacy through their actions.

Who is our guest?

Today’s guest is Dennis J. Henson — a powerhouse with over 50 years of business success, bestselling author, and international speaker. From real estate mogul to mindset mentor, Dennis has helped thousands transform their lives through his books, workshops, and now his latest work, Real Impact, Daily Inspiration. In this episode, we uncover his “Seven Secrets of Success” and how you, too, can build the mindset and habits to achieve your greatest potential. Let’s dive in!

Website and social media handles :

https://www.realimpactbook.com/

https://www.dennisjhenson.life/

https://www.facebook.com/DJHFB#

https://www.instagram.com/dennishenson72/

https://www.linkedin.com/in/dennisjhenson/

https://www.tiktok.com/@dailyreadinghabit

Chapters

00:00 Introduction to Dennis J. Henson

05:08 The Journey of Reading and Learning

12:28 Real Estate Ventures and Lessons Learned

21:36 Mindset Shifts and Personal Growth

25:12 The Seven Secrets of Success

34:37 Current Projects and Future Aspirations

37:59 Spirituality and Self-Worth

44:00 Legacy and Lasting Impact

53:58 Latest Podcast Outro.mp4

54:50 Intro to Like Share and Subscribe to Youre Worthless.mp4

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this enlightening conversation, Dale E. Walsh shares his profound journey through schizophrenia, recovery, and the development of the Live Love Method, a coaching approach designed to support families of those diagnosed with mental illness. He discusses the importance of understanding schizophrenia, the challenges faced by individuals and their families, and the role of faith and self-worth in the recovery process. Dale emphasizes the need for patience, hope, and love in caregiving, and offers valuable insights into navigating the complexities of mental health. His personal story serves as a testament to resilience and the possibility of recovery, inspiring listeners to embrace their own journeys with compassion and understanding.

Who is our guest?

Dale Walsh is a coach for the families of those diagnosed with schizophrenia. He has been coaching these families for several years and is the creator of the LIVELOVE method to help his clients. He is guided by the mantra “Recovery is Always an Option.”

Following a thirteen-week hospitalization after being “extracted” from Dartmouth College in 1975, he was in a private psychiatric program where he was hospitalized nine times over five years.

Diagnosed 50 years ago, Dale has been episode-free for the past 32. His mental health journey has evolved from total psychosis to a miraculous recovery. He has lived independently for forty years.

Website and social media handles :

"Website: www.dewlivelove.net

Email: [email protected]

Facebook :Dale Walsh from Hackensack NJ

FB Messenger: Dale Walsh

Instagram: dale.walsh.14

Calendly: www.calendly.com/dalecoach55"

Chapters

00:00 Introduction to Schizophrenia and Personal Journey

07:04 Understanding Schizophrenia: Definitions and Misconceptions

19:27 Recovery from Schizophrenia: The Live Love Method

27:27 Challenges in Mentoring Families of Schizophrenics

32:09 Addressing Treatment Refusal in Mental Health

36:55 Self-Awareness and Managing Episodes

41:23 Responding vs. Reacting in Caregiving

46:17 Self-Discovery and Personal Growth

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this engaging conversation, Nicolette and Lisa explore the intersection of nutrition, self-worth, and personal growth. Lisa shares her journey from struggling with various diets to discovering a balanced approach to nutrition that emphasizes food freedom and mindful eating. They discuss the importance of understanding calories, body composition, and the role of protein and resistance training in achieving fitness goals. The conversation also touches on emotional relationships with food and the significance of self-worth in personal development.

Who is our guest?

"Lisa Franz is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.

After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since.

Especially as a digital nomad (originally from Germany, currently residing in Bolivia) and someone who loves to travel and explore (53 countries and counting), she feels like the right knowledge when it comes to nutrition and training has provided her with strategies that allow her to live a life she enjoys in a body she loves."

Website and social media handles :

www.nutritioncoachingandlife.com

"https://www.instagram.com/nutritioncoachingandlife/

www.linkedin.com/in/lisafranz-ncl"

Chapters

00:00 Introduction to Nutrition and Self-Worth

02:15 Lisa's Journey: From Dieting to Nutrition Coaching

09:54 Understanding Calories and Body Composition

17:52 The Importance of Protein and Resistance Training

26:00 Mindful Eating and Emotional Relationships with Food

32:52 Self-Worth and Personal Growth

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Blair Dunkley shares his journey from a challenging childhood to becoming a behavioral researcher and creator of the Phobia Freedom Formula. He discusses the development of mind models, which help individuals overcome fears and anxieties effectively. Blair emphasizes the importance of understanding how we think about fear and introduces the three E's of mind models: effective vs. ineffective, externally verifiable, and evaluation vs. judgment. He provides real-life applications of these models and their impact on personal and corporate transformation.

Who is our guest?

Blair Dunkley is a behavioral researcher and the creator of the Phobia Freedom Formula, a groundbreaking method that helps people eliminate phobias, fears, and anxieties—often in a single session. With over four decades of experience in neuroscience-informed coaching, Blair developed this formula by integrating Thought Field Therapy (TFT), rapid pattern rewiring, and his proprietary Mind Models™.

Website and social media handles :

phobiafreedomformula.com

"https://www.linkedin.com/in/blairdunkley1/

https://www.instagram.com/rewiringthemind/?hl=en

https://www.facebook.com/rewiringthemind

https://www.youtube.com/@theblairdunkleyexperience"

Chapters

00:00 Introduction to Blair Dunkley and His Work

04:01 Blair's Early Life and Challenges

04:58 Transitioning from Personal Struggles to Helping Others

11:25 Understanding Fear and Anxiety

14:16 The Concept of Self-Sabotage

16:54 Practical Strategies for Overcoming Fear

19:56 The Three E's Mind Model

22:35 Conclusion and Key Takeaways

25:56 Understanding Effective Mind Models

28:30 The Importance of External Verification

30:23 Real-Life Applications of Mind Models

35:54 Leveraging Mind Models in Business

39:27 Rewiring Fear and Anxiety

44:49 Coaching with Mind Models

47:35 Conclusion and Next Steps

54:43 Intro to Like Share and Subscribe to Youre Worthless.mp4

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/