You're Worthless. Read that again. The Juxtaposition of Your Very Soul

Summary

In this enlightening conversation, Nicolette and Natalie (NatNat) delve into the intricate themes of emotional healing, self-worth, and trauma. They explore the impact of trauma on the nervous system, the importance of curiosity in healing, and the significance of mindfulness and self-validation. Natalie shares her personal journey of awakening and the power of community in the healing process. The discussion emphasizes the need for kindness towards oneself, the integration of fear and love, and the continuous journey of self-discovery and growth.

Who is our guest?

Natalie Bedard, lovingly known as NatNat, is an Emotional Healing Specialist and the founder of Lift OneSelf. Through her trauma-informed and trauma-competent approach, she guides individuals toward emotional sobriety—helping them regulate their nervous systems, release emotional pain, and come home to themselves.

Website and social media handles :

https://liftoneself.com/

Chapters

00:00 Introduction to Emotional Healing and Self-Worth

03:01 The Journey of Nat Nat: Childhood and Trauma

05:44 Understanding Trauma and Its Impact

08:34 Navigating Between Stimulus and Response

11:49 Mindfulness and Presence in Daily Life

14:27 The Role of Playfulness in Healing

16:22 The Importance of Self-Validation

18:26 Integrating Fear and Love

21:30 Overgiving and Seeking Safety

23:52 Guiding Others on Their Healing Journey

26:38 The Awakening: Nat Nat's Transformation

29:15 Gratitude and the Ongoing Healing Process

35:34 Embracing the Inner Child

36:05 Understanding Shadow Work

37:24 Healing Through Reflection

38:35 Confronting Disappointment

39:42 The Journey of Self-Forgiveness

41:53 Integrating Fragmented Parts

43:48 The Power of Community in Healing

45:58 The Continuous Journey of Self-Discovery

48:01 Navigating Imposter Syndrome

50:32 Trusting the Process

53:39 Creating Safe Spaces for Growth

56:09 New Chapter

56:14 Latest Podcast Outro.mp4

58:38 Intro to Like Share and Subscribe to Youre Worthless.mp4

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://www.thenicnierraswholisticlifestyle.com

Summary

In this conversation, Nicolette and Manal El-Ramly delve into the concept of wordlessness and the MATTAIN method, exploring themes of worthiness, the human experience, and the journey of self-discovery. They discuss the importance of emotions, the role of the ego, and the process of manifestation, emphasizing that true worthiness is inherent and that life is about creating and experiencing. The conversation highlights the significance of awareness, acknowledgment, appreciation, and surrender in navigating life's challenges and achieving personal growth. In this enlightening conversation, Manal El-Ramly and Nicolette explore the journey to unconditional happiness, the importance of embodying one's true self, and the significance of understanding the root of desires. They discuss the balance between control and letting go, share personal stories of transformation, and navigate the challenges of tower moments. The dialogue emphasizes the power of allowing emotions, the vision for future projects, and the beauty of embracing our humanity. Manal's insights inspire listeners to recognize their worth and celebrate their unique journeys.

Who is our guest?

Engineer, entrepreneur, spiritual seeker, TEDx speaker, Insight Timer teacher, and author Manal El-Ramly empowers others to discover their truth and live from a place of joyful surrender. Drawing from 30+ years of experience, she developed the 'Mattain Method,' a simple 5-4-3-2-1 system harnessing engineering precision with compassionate wisdom to facilitate lasting change.

Website and social media handles :

www.mattain.com

IG YouTube Facebook @mattainbymanal LinkedIn @manalze InsightTimer https://insig.ht/8g6a97nq3Rb?utm_source=copy_link&utm_medium=live_stream_share

Chapters

00:00 Introduction to Wordlessness and the METTAIN Method

03:01 Exploring Worthiness and Worthlessness

06:01 The Human Experience: Emotions and Acceptance

08:58 The Journey of Self-Discovery and Identity

12:04 The Role of Ego and Spirituality

15:02 Manifestation and the Law of Attraction

17:53 Understanding Time and the Universe

20:46 The Four Bodies: Awareness, Acknowledgment, Appreciation, and Surrender

44:17 The Journey to Unconditional Happiness

47:27 Embodying Your True Self

49:50 Understanding the Root of Desires

51:25 The Balance of Control and Letting Go

53:40 Manal's Backstory and Transformation

57:28 Navigating Tower Moments

01:01:57 The Power of Allowing Emotions

01:04:12 Current Projects and Future Aspirations

01:08:34 The Vision for the Stage

01:13:32 Embracing Our Humanity

01:16:46 Legacy and Final Thoughts

Who is our host - Nic Nierras ?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 www.thenicnierraswholisticlifestyle.com

Summary

In this conversation, Dr. Bruce Chalmer discusses the complexities of relationships, focusing on themes of betrayal, trust, intimacy, and the importance of faith. He shares insights from his extensive experience as a psychologist, emphasizing the need for couples to navigate their struggles with kindness and understanding. The discussion highlights the paradox of stability and intimacy, the process of learning to trust again after betrayal, and the role of faith in fostering resilience within relationships. In this conversation, Dr. Bruce Chalmer and Nicolette explore the complexities of relationships, touching on themes such as infidelity, intimacy, and the importance of stability. They discuss the spectrum of sexual experiences, from plain old sex to sacred sex, and delve into the challenges of imposter syndrome. The dialogue emphasizes the significance of personal growth, self-worth, and finding meaning in life, culminating in Dr. Chalmer's legacy quote: 'Be kind, don't panic and have faith.'

Who is our guest?

Dr. Bruce Chalmer is a psychologist in Vermont who has been working with couples for over thirty years. Through his teaching, consulting, and books, his ideas have helped thousands of couples and their therapists. Together with his wife Judy Alexander, Dr. Chalmer hosts the podcast “Couples Therapy in Seven Words.”

Dr. Chalmer is the author of three books:

Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again

It’s Not About Communication! Why Everything You Know About Couples Therapy is Wrong

Reigniting the Spark: Why Stable Couples Lose Intimacy, and How to Get It Back

Website and social media handles :

https://brucechalmer.com

IG: dr_bruce_chalmer

Facebook: @drbrucechalmer

YouTube: brucechalmer

Chapters

00:00 Introduction and Background of Dr. Bruce Chalmer

07:57 Understanding Intimacy and Stability in Relationships

15:05 The Paradox of Stability and Intimacy

22:27 Navigating Betrayal and Learning to Trust Again

30:02 The Role of Faith in Relationships

33:20 Navigating Infidelity in Relationships

36:08 The Importance of Stability and Intimacy

39:16 Understanding Annoyances in Relationships

41:43 Recognizing Deal Breakers and Learning from Relationships

45:09 Exploring the Spectrum of Sexual Experiences

52:08 The Journey Towards Sacred Sex

57:59 Overcoming Imposter Syndrome

01:01:32 Finding Meaning and Purpose in Life

01:02:49 Final Thoughts and Legacy Quotes

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 www.thenicnierraswholisticlifestyle.com

Summary

In this conversation, Nico Verresen shares his journey from being a shy, elite-level athlete to a psychologist and coach. He discusses the importance of embracing stress, finding joy in the journey, and the impact of personal loss on his growth. Nico emphasizes the need to enjoy life while pursuing ambitious goals and offers practical techniques for managing stress and healing from heartbreak. In this conversation, Nico and Nicolette explore the intricacies of emotional processing, the importance of somatic work, and the management of negative thoughts through techniques like the 'Worry 30.' They discuss the role of conflict in relationships, emphasizing that healthy disagreements can enhance intimacy. Nico shares insights from his project 'From Heartbreak to Hero,' focusing on transforming pain into personal power. The discussion culminates in the importance of embracing life's pleasures and challenges, advocating for a deeper connection with oneself and others.

Who is our guest?

"As a former elite-level athlete and master’s-level psychologist, I bring world-class training—both physical and mental—into every coaching session.

My new programs, Mindset Mastery for Young Ambitious Men and Rise From Heartbreak, are designed to turn stress, setbacks, and even emotional devastation into your greatest assets.

I once served as an assistant professor and quality-of-life researcher at the Free University of Brussels until I decided to shift my focus to my martial arts."

Website and social media handles :

"https://www.linkedin.com/in/nico-verresen/

https://www.instagram.com/nico_verresen/

https://www.facebook.com/nico.verresen"

Chapters

00:00 Introduction to Nico Varesten

02:54 Nico's Journey: From Athlete to Psychologist

05:52 The Impact of Personal Loss on Growth

08:51 Disillusionment with Traditional Psychology

11:55 Transitioning from Fighter to Coach

14:56 Finding Joy in the Journey

17:46 Understanding Stress and Its Benefits

20:59 The Power of Mindset in Stress Management

23:52 Practical Techniques for Managing Stress

27:06 Healing from Heartbreak: A Therapeutic Approach

33:22 Processing Emotions Through Somatic Work

36:08 The Worry 30: Managing Negative Thoughts

40:11 Differentiating Between Self and Negative Thoughts

42:33 The Role of Conflict in Relationships

54:57 From Heartbreak to Hero: Transforming Pain into Power

01:01:51 Embracing Life's Pleasures and Challenges

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 www.thenicnierraswholisticlifestyle.com

SummaryIn this conversation, Dr. Albert Bramante, a performance psychologist and mindset expert, discusses the complexities of being a high achiever. He shares insights on the importance of self-compassion, the hidden traps that high performers often fall into, such as burnout and imposter syndrome, and the significance of understanding self-sabotage. Dr. Bramante emphasizes the need for balance, the fear of success, and strategies to overcome self-doubt, ultimately encouraging listeners to stay connected to their purpose and document their successes. In this conversation, Dr. Albert Brumonti and Nicolette explore themes of personal growth, the importance of stepping out of comfort zones, and the power of mindfulness and visualization in achieving success. They discuss how to embrace setbacks as learning opportunities, the significance of surrounding oneself with positive influences, and the subtle signs of self-sabotage. Dr. Brumonti emphasizes the need for self-awareness and the impact of language on self-perception, ultimately encouraging listeners to pursue their passions and recognize their inherent worth.Who is our guest?Dr. Albert Bramante is a talent agent, performance psychologist, and mindset expert who has spent over 20 years helping high performers—both in the entertainment industry and beyond—conquer their mental roadblocks. With a Ph.D. in Psychology and certifications in hypnosis and NLP, he bridges the gap between talent, business success, and the psychology of peak performance.Website and social media handles :IG: @Dralbramante. Facebook: www.facebook.com/albertcbramante, & Linked in www.linkedin.con/in/albertbramanteWho is our host - Nic Nierras?🎙️ If you’ve ever felt like you’re not enough… you’re not alone.I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.But healing doesn’t happen by accident. It happens when we decide to rewrite the story.That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.🌀 Whether you’re:Ready to build unstoppable confidence,Craving clarity in your career or life path,Or want deep, lasting healing through hypnotherapy,…you don’t have to do it alone.🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at👉 www.thenicnierraswholisticlifestyle.com

Summary

In this conversation, Frank Healy, a licensed professional counselor with Highly Superior Autobiographical Memory (HSAM), shares his unique experiences and insights on memory, emotional healing, and personal growth. He discusses how his extraordinary memory has shaped his life, his approach to counseling, and the techniques he uses to help others overcome negative memories and feelings of worthlessness. Frank emphasizes the importance of compassion, understanding, and the potential for everyone to lead a fulfilling life. He also touches on his spiritual journey and current projects, including his latest book on stoicism.

Who is our guest?

Frank Healy is a Licensed Professional Counselor and life coach with an extraordinary gift: Highly Superior Autobiographical Memory (HSAM). Frank remembers every day of his life since he was six years old, including the day of the week, the weather, personal experiences, and news events. Now 64 years old, Frank has used his remarkable memory and insights to help countless individuals through his counseling and coaching practice.

As an author, Frank has written over 20 books, sharing his wisdom and strategies for a healthier and more successful life. Some of his notable titles include ""Heal Your Memories, Change Your Life"" , ""Stress Free Success."" and ""Happy Every Day'.

Website and social media handles :

https://healyshealing.com/

Facebook - https://www.facebook.com/Memoryhealing

Twitter - @healysheal1

Linkedin - https://www.linkedin.com/in/frank-healy-1aa95227

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 www.thenicnierraswholisticlifestyle.com

Summary

In this engaging conversation, Lindsey Philistin shares her journey from Haiti to becoming a successful entrepreneur in New York. She discusses the importance of bookkeeping for business owners, the challenges of navigating economic changes, and the significance of self-worth. Lindsey emphasizes the need for financial organization and offers practical advice for business owners. The conversation also touches on personal reflections, aspirations, and the motivation behind her work.

Who is our guest?

I am originally from Haiti and have been living in New York since March 2022. I started my career at Walmart before transitioning to Chery Industrial as an Accounts Payable specialist. Now, I am the proud owner of Lindz Bookkeeping, where I focus on helping business owners keep their financial records accurate and organized.

URLs and socials to list with bio:

www.linkedin.com/in/lindsey-v-philistin-799586196

Chapters

00:00 Introduction and First Impressions

03:13 Lindsey's Journey from Haiti to Entrepreneurship

06:05 The Importance of Bookkeeping

09:00 Investment Decisions and Financial Organization

12:02 Navigating Economic Challenges

13:09 Tools and Strategies for Business Owners

15:56 Personal vs. Business Finances

18:59 Expanding Business and Networking

22:11 Self-Worth and Personal Reflections

24:47 Heart's Greatest Wish and Mantras

28:03 Closing Thoughts and Contact Information

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 www.thenicnierraswholisticlifestyle.com

Summary

In this engaging conversation, Pav Lertit Banchong shares her transformative journey from Thailand to the U.S., exploring themes of courage, comfort, and personal growth. She discusses her experiences with heartbreak, identity loss, and the importance of faith in navigating life's challenges. The dialogue emphasizes the ongoing struggle between societal expectations and personal truth, ultimately redefining what success means in a meaningful way. In this enlightening conversation, Pav and Nicolette explore the themes of authenticity, courage, and the impact of judgment on self-perception. They discuss the importance of love and faith in personal growth, and introduce the 'Courage Method' as a framework for transformation. The dialogue emphasizes the significance of surrendering to a higher power and the journey of living authentically as high achievers. The episode concludes with reflections on legacy and the importance of embracing one's true self.

Who is our guest?

Pav Lertjitbanjong is a transformational storyteller, speaker, and spiritual disruptor on a mission to help brilliant, high-functioning women stop shrinking and start rising. As the creator of Courage Over Comfort, she shares her personal journey of rebuilding after heartbreak, identity loss, and starting over—guided by unshakable faith and resilience.

Born in Thailand and now based in NYC, she carries the quiet fire of someone who’s faced deep reset—and chose courage over comfort. Her story isn’t about success at all costs. It’s about what happens when you finally choose truth over titles, purpose over pressure, and alignment over approal.

URLs and socials to list with bio:

www.pavness.com

tiktok.com/@momentsofreset

Chapters

00:00 Introduction and Setting the Stage

04:11 Pav's Journey: From Thailand to the U.S.

08:02 Heartbreak and Identity Loss

11:49 Courage Over Comfort: The Ongoing Struggle

16:24 Faith and Surrendering Control

20:22 Lessons from Challenges and Growth

24:12 Redefining Success and Personal Transformation

27:39 Embracing Authenticity and Courage

29:11 Navigating Judgment and Self-Perception

33:55 The Role of Faith and Spirituality

40:06 The Courage Method: Steps to Transformation

47:39 Future Aspirations and Living Authentically

49:40 Legacy and Lasting Impact

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 www.thenicnierraswholisticlifestyle.com

Summary

In this engaging conversation, Isabelle Fortin shares her journey from a challenging childhood to a successful career in leadership consulting. She emphasizes the importance of individuality, empathy, and self-awareness in effective leadership. Drawing from her experiences in the Royal Canadian Air Force and corporate environments, Isabelle discusses the critical differences between leadership and management, the need for proper training, and the role of personal growth in achieving professional success. Her insights encourage listeners to embrace their uniqueness and prioritize human connections in the workplace. In this enlightening conversation, Isabelle Fortin and Nicolette explore the themes of authenticity, self-worth, and the importance of claiming one's space in the world. They discuss how societal definitions of success can often mislead individuals away from their true selves. Through personal anecdotes and reflections, they emphasize the significance of spirituality in understanding self-worth and the ripple effect of positive leadership on communities. The conversation culminates in a powerful message about daring to be oneself and the inherent value each person brings to the world.

Who is our guest?

Drawing on her unique experience in the Royal Canadian Air Force and the business world, Isabelle Fortin transforms how organizations approach leadership. As an international speaker and consultant, she helps leaders optimize their teams by leveraging the power of individuality.

URLs and socials to list with bio: https://www.againsttheordinary.org/

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 www.thenicnierraswholisticlifestyle.com

Summary

In this conversation, Shelly R. Warren shares her journey of breaking generational curses, navigating heartbreak, and finding healing through her experiences. She discusses her family dynamics, the impact of spiritual narcissism, and the importance of purpose in life. Shelly reflects on her writing journey and the significance of her name, revealing how her identity is intertwined with her mission to help others.

Who is our guest?

Shellie R. Warren is a writer, three-time author, marriage life coach and doula who, interestingly enough, has never been married, has no kids and yet has thrived in all fields for over two decades now.

As someone who once toured for nine years addressing sex and porn addiction, mentored teen moms for six years and has a byline in well over 70 different publications at this point, her purpose and passion have paved the way for her to be successful, on her terms, in every sense of the word.

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 www.thenicnierraswholisticlifestyle.com