You're Worthless. Read that again. The Juxtaposition of Your Very Soul

You're Worthless. Read that again. The Juxtaposition of Your Very Soul

By Nicolette J NierrasEducationSelf-Improvement
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You're Worthless. Read that again. The Juxtaposition of Your Very Soul episodes

  • Out of the Darkness - From Military to Civilian Life with Rich LaMonica

    Summary


    In this engaging conversation, Rich LaMonica shares his journey from a 22-year military career to becoming a motivational speaker and author. He discusses the challenges of transitioning to civilian life, the importance of resilience, and his 13 steps to success. Rich emphasizes the significance of self-worth and the role of podcasting in his mission to uplift others. He also shares insights on maintaining a balanced life and his aspirations for the future, including his ongoing PhD studies and writing projects.


    Who is our guest?


    Rich LaMonica is a 22-year veteran of the United States Army, where he served multiple deployments in support of the Global War on Terrorism. Throughout his distinguished military career, Rich evolved into a seasoned leader, guided by the mentorship of great leaders who taught him the importance of taking care of people.


    Rich is the author of the award-winning self-help book, "13 Step Guide to Success," and the gripping fiction novel, "Out of The Darkness." After retiring from the military in 2015, Rich spent a pivotal year reflecting on his journey as he transitioned back into civilian life.


    Today, Rich is a sought-after motivational speaker who inspires audiences with his insights on mindset, resilience, and finding one's purpose, no matter the challenges faced.


    URLs and socials to list with bio:


    https//:www.themisfitnation.com

    IG:@the_misfitnation,

    Https://www.linkedin.com/in/richlamonica, https://www.facebook.com/rich.lamonica/

    [email protected]


    🎙️ If you’ve ever felt like you’re not enough… you’re not alone.


    I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

    But healing doesn’t happen by accident. It happens when we decide to rewrite the story.


    That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.


    🌀 Whether you’re:


    Ready to build unstoppable confidence,

    Craving clarity in your career or life path,

    Or want deep, lasting healing through hypnotherapy,


    …you don’t have to do it alone.


    🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

    👉 www.thenicnierraswholisticlifestyle.com


    39 min
  • Your mind is working against you with Dr Alain Salas

    Summary


    In this conversation, Dr. Alain Salas shares his journey from a carefree life on a sailing boat to becoming a chiropractor and a mind-body expert. He discusses the importance of understanding limiting beliefs and how they can hinder personal growth and healing. Dr. Salas reflects on his personal struggles, including a divorce and a cancer diagnosis, which led him to reevaluate his life and practice. He emphasizes the significance of the subconscious mind in shaping our beliefs and behaviors, and how reprogramming it can lead to profound transformation and healing. In this conversation, Alain Salas and Nicolette delve into the complexities of the subconscious mind, exploring how it shapes our beliefs and behaviors. They discuss the impact of limiting beliefs on personal relationships and health, emphasizing the importance of reprogramming the mind to foster healing and empowerment. The dialogue highlights the significance of visualization and the collective consciousness in understanding our emotional and physical experiences. Alain shares his unique approach to healing, which involves using the power of the subconscious to transform limiting beliefs into empowering ones, ultimately leading to a more fulfilling life. In this enlightening conversation, Alain Salas and Nicolette explore the intricate balance of masculine and feminine energies, emphasizing the importance of open-mindedness and heartfelt decision-making. They delve into the concept of vibration as a fundamental aspect of creation and the significance of living in the moment. The discussion highlights the journey of self-discovery, the power of manifestation, and the necessity of overcoming limiting beliefs. Alain shares insights on universal truths and the nature of reality, urging listeners to take personal responsibility for their lives and embrace their true potential.


    Who is our guest?


    Dr. Salas is best known for helping lay people, coaches and health professionals break the cycle of their limiting beliefs…

    So, they can achieve vibrant health, harmonious relationships and sought-after prosperity for themselves and their clients.


    He is the creator of the mind clearing, body clearing and goal & success clearing systems.

    Dr. Salas is an #1 Amazon best selling author, Chiropractic Physician and body & mind Expert.

    He has served 4,267 clients and counting to transform their lives in the US and Europe for more than 28 years.


    Website and social media handles :

    https://themindclearing.com/

    "https://www.youtube.com/@dralainsalas8754

    https://www.facebook.com/


    🎙️ "If you’ve ever felt like you’re not enough… you’re not alone."


    I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

    But healing doesn’t happen by accident. It happens when we decide to rewrite the story.


    That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.


    🌀 Whether you’re:


    Ready to build unstoppable confidence,

    Craving clarity in your career or life path,

    Or want deep, lasting healing through hypnotherapy,


    …you don’t have to do it alone.


    🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

    👉 www.thenicnierraswholisticlifestyle.com

    1 hr 24 min
  • Stop Caring What Others Think with Chandler Stroud

    Summary


    In this conversation, Chandler Stroud shares her transformative journey from a corporate marketing executive to a holistic wellness advocate. She discusses the impact of childhood experiences on adult life, the importance of recognizing and addressing trauma, and the various holistic practices that have helped her heal. Chandler emphasizes the mind-body connection, the role of therapy, and the significance of spirituality in personal growth. She encourages listeners to be curious and courageous in their healing journeys, highlighting that true empowerment comes from understanding and nurturing oneself. In this conversation, Chandler Stroud discusses the importance of somatic practices in healing, the journey of creating a roadmap for women seeking guidance, and the challenges of navigating family dynamics when making significant career changes. She emphasizes the role of intuition and divine downloads in her journey, sharing personal anecdotes about signs from the universe that guided her path. The discussion also touches on the balance between seeking external validation and achieving self-acceptance, highlighting the ripple effect of self-love and compassion in creating meaningful connections with others.


    Who is our guest?


    Chandler Stroud is an ex-corporate marketing executive turned holistic wellness advocate, having spent over 15 years marketing some of the world’s largest brands, to now embracing her new role as founder and host of The Healing Heroes podcast – a show dedicated to helping women find peace, better health, and more happiness using unexpected and enjoyable approaches that heal mind, body, and spirit. She created The Healing Heroes with one singular mission in mind: to empower and inspire other high-achieving women to reconnect with themselves through a diverse set of unconventional methods that result in true healing vs. just coping as we so often do. The Heroes represent not just experts in their fields, but also Chandler’s very own healers and advisors, who served as guides along her path to peace, more happiness, and ultimately the life she knew she was meant to be living all along.


    Website and social media handles :

    https://healingheroespodcast.com/

    @healingheroespodcast (IG, LinkedIn, FB)


    Chapters


    00:00 Exploring Show Notes and AI Tools

    03:03 Chandler's Journey from Corporate to Holistic Wellness

    05:59 Childhood Experiences and Their Impact on Adult Life

    08:56 The Awakening: Realizing the Need for Change

    12:12 Holistic Healing Practices and Their Importance

    14:59 The Journey of Self-Discovery and Empowerment

    17:47 The Role of Therapy in Healing

    21:04 Understanding Trauma and Its Effects

    24:03 Mind-Body Connection in Healing

    27:02 The Power of Spirituality in Healing

    29:48 Taking the Leap: Leaving Corporate Life

    33:11 Tools for Personal Growth and Healing

    35:55 The Power of Somatic Practices

    37:11 Creating a Roadmap for Healing

    38:19 Navigating Family Dynamics in Career Changes

    43:10 The Role of Intuition and Divine Downloads

    51:14 Signs from the Universe

    58:15 Balancing External Validation and Self-Acceptance

    01:01:17 The Ripple Effect of Self-Love

    01:03:39 Legacy of Kindness and Compassion


    🎙️ "If you’ve ever felt like you’re not enough… you’re not alone."


    I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

    But healing doesn’t happen by accident. It happens when we decide to rewrite the story.


    That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.


    🌀 Whether you’re:


    Ready to build unstoppable confidence,

    Craving clarity in your career or life path,

    Or want deep, lasting healing through hypnotherapy,


    …you don’t have to do it alone.


    🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

    👉 www.thenicnierraswholisticlifestyle.com

    1 hr 4 min
  • Spotting Toxic People Early with Jim Marshall

    Summary


    In this conversation, Jim Marshall shares his extensive journey as a polymath and the development of his revolutionary system called Septimics. He discusses his early education, the importance of knowledge, and how he transitioned from engineering physical objects to understanding the human psyche. Jim elaborates on the 35 scales of human phenomena he has developed, which aim to enhance personal and collective understanding. He emphasizes the mathematical foundation of these scales and their practical applications in improving relationships and personal insights. In this conversation, Jim Marshall discusses the concept of natural law and its application in understanding human behavior through a system of scales. He emphasizes the importance of self-assessment and insights gained from recognizing motivations and levels of individuals. The discussion also touches on the recognition of destructive personalities and the contrast between transcendence and destruction in human purpose. Marshall shares personal anecdotes to illustrate how this knowledge can navigate relationships and prevent potential conflicts. In this conversation, Jim Marshall and Nicolette explore the transformative power of self-awareness in relationships, the importance of understanding personal improvement scales, and the user-friendly approach to personal development outlined in Jim's book. They discuss the significance of focusing on goals rather than barriers, emphasizing that successful individuals concentrate on their objectives despite challenges. Jim shares insights on how to analyze human behavior and improve relationships through understanding various scales of human ability, ultimately encouraging listeners to embrace personal growth and development.


    Who is our guest?


    Mr. Marshall has devoted over 50,000 hours to the study and practice of multiple dimensions of human potential and development. He received a classical education at a Jesuit Military Prep School, was accepted into engineering school while still a junior in prep school, and attended college on academic scholarship. While still an undergraduate, he began the study of “alternative” Arts and Sciences which today would be described as Transformational and Holistic.


    After 28 years of formal education, he had a long career as a Human Development Engineer. He has successfully treated and/or trained hundreds of clients, and is the inventor of Septemics and several consciousness-expanding systems.


    His areas of expertise include psychology, philosophy, theology, parapsychology, science, engineering, mathematics, law, literature, history, music, organization, metaphysics, military science, human potential, political science, physical culture and education.


    Website and social media handles :


    https://septemics.com/


    🎙️ "If you’ve ever felt like you’re not enough… you’re not alone."


    I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

    But healing doesn’t happen by accident. It happens when we decide to rewrite the story.


    That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.


    🌀 Whether you’re:


    Ready to build unstoppable confidence,

    Craving clarity in your career or life path,

    Or want deep, lasting healing through hypnotherapy,


    …you don’t have to do it alone.


    🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

    👉 www.thenicnierraswholisticlifestyle.com

    1 hr 26 min
  • Not Everyone's Cup of Tea with Johanna Mosca

    Summary


    In this engaging conversation, Johanna Mosca shares her journey from being an educational consultant in New York City to becoming a renowned yoga teacher and life coach in Sedona. She discusses her lifelong commitment to learning, the importance of connecting with one's heart rather than solely relying on the mind, and the transformative power of yoga and meditation. Johanna also delves into the spiritual significance of Sedona's vortexes and how they enhance personal growth and healing. Throughout the discussion, she emphasizes the importance of managing one's humanity and living by ancient yoga principles to foster personal and social harmony. In this conversation, Dr. Johanna Mosca shares her insights on personal growth, self-mastery, and the transformative power of retreats in Sedona. She discusses five key principles for achieving contentment and discipline, the importance of surrendering to a higher power, and the healing journeys of individuals who attend her retreats. The conversation also touches on societal expectations, self-worth, and the significance of self-reflection and gratitude in leading a fulfilling life.


    Who is our guest?


    Winner of six consecutive Best-of-Sedona Awards 2019-2024 for her Sedona Spirit Yoga and Vortex Journeys, Johanna is recognized for her love of sharing Yoga and life coaching amid Sedona's red rocks. Captivated by the mystical beauty of Sedona, Johanna Maheshvari Mosca, PhD left her long-time job as an educational consultant in NYC in 1992 and camped out in Sedona, AZ, for fourteen months. Johanna so enjoyed practicing Yoga at vortex sites that she founded Sedona Spirit Yoga & Vortex Journeys to share her passion for both Yoga and the magnificent red rock vortexes.


    Johanna has 33 years of experience teaching Yoga and pursuing advanced studies in Yoga and Meditation training. She is the author of several books and CDs, including YogaLife: 10 Steps to Freedom and Teen Triumph: 10 Ways to a Winning Life. Johanna’s passion lies in guiding guests inward as she shares her lifelong study and practice of Yoga, Meditation, and Shamanic Energy Clearing.


    Website and social media handles :


    https://www.yogalife.net/


    Chapters


    00:00 Introduction to Johanna Mosca and Her Journey

    10:31 The Essence of Being: Lifelong Learning and Growth

    18:53 From Mind to Heart: The Shift in Awareness

    31:11 Exploring Sedona: Vortexes and Spiritual Retreats

    41:18 Yoga Principles for Personal and Social Harmony

    42:36 The Five Principles for Personal Growth

    45:17 Healing and Transformation in Sedona

    48:11 Understanding the Retreat Participants

    55:03 The Role of Self-Reflection and Humor

    01:07:23 Breaking Free from Societal Expectations

    01:15:06 Final Thoughts on Self-Love and Gratitude


    🎙️ "If you’ve ever felt like you’re not enough… you’re not alone."


    I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

    But healing doesn’t happen by accident. It happens when we decide to rewrite the story.


    That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.


    🌀 Whether you’re:


    Ready to build unstoppable confidence,

    Craving clarity in your career or life path,

    Or want deep, lasting healing through hypnotherapy,


    …you don’t have to do it alone.


    🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

    👉 www.thenicnierraswholisticlifestyle.com

    1 hr 10 min
  • Not Everyone's Cup of Tea with Johanna Mosca

    Summary


    In this engaging conversation, Johanna Mosca shares her journey from being an educational consultant in New York City to becoming a renowned yoga teacher and life coach in Sedona. She discusses her lifelong commitment to learning, the importance of connecting with one's heart rather than solely relying on the mind, and the transformative power of yoga and meditation. Johanna also delves into the spiritual significance of Sedona's vortexes and how they enhance personal growth and healing. Throughout the discussion, she emphasizes the importance of managing one's humanity and living by ancient yoga principles to foster personal and social harmony. In this conversation, Dr. Johanna Mosca shares her insights on personal growth, self-mastery, and the transformative power of retreats in Sedona. She discusses five key principles for achieving contentment and discipline, the importance of surrendering to a higher power, and the healing journeys of individuals who attend her retreats. The conversation also touches on societal expectations, self-worth, and the significance of self-reflection and gratitude in leading a fulfilling life.


    Who is our guest?


    Winner of six consecutive Best-of-Sedona Awards 2019-2024 for her Sedona Spirit Yoga and Vortex Journeys, Johanna is recognized for her love of sharing Yoga and life coaching amid Sedona's red rocks. Captivated by the mystical beauty of Sedona, Johanna Maheshvari Mosca, PhD left her long-time job as an educational consultant in NYC in 1992 and camped out in Sedona, AZ, for fourteen months. Johanna so enjoyed practicing Yoga at vortex sites that she founded Sedona Spirit Yoga & Vortex Journeys to share her passion for both Yoga and the magnificent red rock vortexes.


    Johanna has 33 years of experience teaching Yoga and pursuing advanced studies in Yoga and Meditation training. She is the author of several books and CDs, including YogaLife: 10 Steps to Freedom and Teen Triumph: 10 Ways to a Winning Life. Johanna’s passion lies in guiding guests inward as she shares her lifelong study and practice of Yoga, Meditation, and Shamanic Energy Clearing.


    Website and social media handles :


    https://www.yogalife.net/


    Chapters


    00:00 Introduction to Johanna Mosca and Her Journey

    10:31 The Essence of Being: Lifelong Learning and Growth

    18:53 From Mind to Heart: The Shift in Awareness

    31:11 Exploring Sedona: Vortexes and Spiritual Retreats

    41:18 Yoga Principles for Personal and Social Harmony

    42:36 The Five Principles for Personal Growth

    45:17 Healing and Transformation in Sedona

    48:11 Understanding the Retreat Participants

    55:03 The Role of Self-Reflection and Humor

    01:07:23 Breaking Free from Societal Expectations

    01:15:06 Final Thoughts on Self-Love and Gratitude


    🎙️ "If you’ve ever felt like you’re not enough… you’re not alone."


    I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

    But healing doesn’t happen by accident. It happens when we decide to rewrite the story.


    That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.


    🌀 Whether you’re:


    Ready to build unstoppable confidence,

    Craving clarity in your career or life path,

    Or want deep, lasting healing through hypnotherapy,


    …you don’t have to do it alone.


    🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

    👉 www.thenicnierraswholisticlifestyle.com

    1 hr 10 min
  • Everything is forgivable with Katharine Giovanni

    Summary


    In this engaging conversation, Nicolette and Katharine explore the profound topic of forgiveness, delving into Catherine's personal journey and the transformative power of letting go. Katharine shares her experiences with bullying, addiction, and the pivotal moments that led her to become a forgiveness coach. The discussion covers misconceptions about forgiveness, the importance of addressing anger, and practical steps to forgive even the most challenging situations. Katharine emphasizes the connection between forgiveness and intuition, highlighting how releasing anger can open pathways to personal growth and clarity. In this enlightening conversation, Nicolette and Katharine Giovanni explore the intricate relationship between intuition, ego, and the source of our inner guidance. They discuss the importance of listening to one's inner voice, the journey of forgiveness, and the impact of past lives on present experiences. Katharine shares her insights on personal growth, the significance of surrounding oneself with positive influences, and the power of self-worth. The dialogue emphasizes that everyone is deserving of joy and that embracing change is essential for a fulfilling life.


    Who is our guest?


    Katharine Giovanni is a three-time award-winning, best-selling author of twelve books, a dynamic speaker, intuitive, and forgiveness coach. Known for her compassionate and insightful approach, Katharine empowers individuals to navigate life’s challenges by tapping into the transformative power of forgiveness and intuition. Her latest book, The Ultimate Path to Forgiveness: Unlocking Your Power, offers readers a practical system to release the past and move forward with clarity and peace.


    Website and social media handles :


    www.KatharineGiovanni.com

    https://www.facebook.com/katharine.giovanni https://www.instagram.com/katharinegiovanni/ https://www.linkedin.com/in/katharinegiovanni/


    Chapters


    00:00 Introduction and Technical Glitches

    02:27 Katharine's Journey to Forgiveness

    10:05 Understanding Forgiveness: Misconceptions and Principles

    12:58 The Process of Forgiveness: Starting Small

    16:16 Forgiving the Unforgivable: A Unique Approach

    19:52 The Impact of Anger on Health

    22:40 Moving Forward After Forgiveness

    26:27 Intuition and Its Connection to Forgiveness

    32:58 Navigating Inner Conflicts and Ego vs. Source

    35:30 The Power of Intuition in Decision Making

    39:41 The Journey of Forgiveness and Self-Discovery

    44:54 Embracing Change and Letting Go of Toxic Relationships

    48:31 Intuitive Insights and Personal Growth

    55:51 Exploring Past Lives and Their Impact on the Present

    01:00:08 Living a Life of Joy and Worthiness


    🎙️ "If you’ve ever felt like you’re not enough… you’re not alone."


    I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

    But healing doesn’t happen by accident. It happens when we decide to rewrite the story.


    That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.


    🌀 Whether you’re:


    Ready to build unstoppable confidence,

    Craving clarity in your career or life path,

    Or want deep, lasting healing through hypnotherapy,


    …you don’t have to do it alone.


    🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

    👉 www.thenicnierraswholisticlifestyle.com

    58 min
  • Women Spend More Time on High Priority Tasks with Mark Ellwood

    Summary


    In this conversation, Mark Ellwood shares his journey from delivering newspapers as a child to becoming a productivity consultant. He discusses the importance of time management and introduces his innovative Time Quarter device, designed to help individuals and organizations track their time effectively. Mark also addresses the challenges of promoting productivity tools in the workplace and highlights the significance of understanding time as a diagnostic tool. Additionally, he shares insights on gender differences in productivity and the importance of defining important tasks in time management. In this conversation, Mark Ellwood discusses the intricacies of time management in the workplace, highlighting the differences in productivity between genders and the impact of technology on efficiency. He emphasizes the importance of focusing on high-priority tasks and shares insights from his research on workplace dynamics. The discussion also touches on self-worth and the significance of spending time on what truly matters in life, advocating for a kinder world where individuals prioritize their well-being.


    Who is our guest?


    "Mark Ellwood is an internationally known productivity consultant. He inspires people to spend more time on what matters most.


    Employees participate in his unique, user-friendly time studies, with his proprietary TimeCorder devices. Mark then shows organizations how employees can increase time spent on their top priority activities by an hour per person per day.


    Mark is also a strategic facilitator and a trainer. He works with teams to improve their planning, using his unique and engaging modules. He brings creativity, humor, and deep listening to all of his workshops.


    Mark’s mission is to give organizations and their employees the guidance they need to get more done. "


    Website and social media handles :

    https://www.getmoredone.com

    https://www.linkedin.com/in/markellwood1/


    Chapters


    00:00 Introduction to Productivity and Time Management

    07:12 Mark's Early Experiences with Productivity

    10:53 The Genesis of the Time Quarter Device

    14:19 Challenges in Promoting Productivity Tools

    17:54 Understanding Time as a Diagnostic Tool

    19:06 Data Collection and Gender Insights in Productivity

    23:29 Understanding Time Management in the Workplace

    28:47 The Gender Productivity Gap

    30:15 Identifying Non-Value Added Work

    35:55 The Double-Edged Sword of Technology

    40:45 Current Projects and Future Aspirations

    42:18 The Importance of Self-Worth

    47:11 A Vision for a Kinder World


    🎙️ "If you’ve ever felt like you’re not enough… you’re not alone."


    I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

    But healing doesn’t happen by accident. It happens when we decide to rewrite the story.


    That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.


    🌀 Whether you’re:


    Ready to build unstoppable confidence,

    Craving clarity in your career or life path,

    Or want deep, lasting healing through hypnotherapy,


    …you don’t have to do it alone.


    🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

    👉 www.thenicnierraswholisticlifestyle.com

    47 min
  • Perimenopause: The Long Transition with Amita Sharma

    Summary


    In this enlightening conversation, Amita Sharma, co-founder of NourishDoc, discusses the often-taboo topics of perimenopause and menopause, emphasizing the importance of education and awareness for women. She shares her personal journey and the cultural differences in experiences of menopause across various ethnicities. Amita introduces NourishDoc's holistic wellness programs designed to support women through their midlife transitions, highlighting the significance of mindfulness and self-care in enhancing self-worth. The discussion concludes with a call for collaboration to further empower women globally.


    Who is our guest?


    "As a co-founder of NourishDoc, a global holistic wellness platform for middle-aged women, Amita has over 20+ years of working for e-commerce, fintech and other high tech companies.

    Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and embarrassed. a dire need to bring a taboo topic for an open discussion.

    She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a midlife journey of perimenopause and beyond.

    NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women wellness, self care and prevention. With menopause as a taboo globally and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront. "


    Website and social media handles :


    Facebook: www.facebook.com/nourishdoc

    Instagram: www.instagram.com/nourish_doc

    YouTube: https://www.youtube.com/@nourishdoc

    Linkedin: https://www.linkedin.com/company/nourishdoc/

    Website: http://www.nourishdoc.com


    Chapters


    00:00 Introduction to Amita Sharma and NorwichDoc

    02:08 Understanding Perimenopause and Menopause

    09:34 Cultural Differences in Menopause Experiences

    15:57 Holistic Wellness Programs for Women

    21:14 Mindfulness and Self-Worth in Women's Health

    27:01 Conclusion and Future Collaborations


    🎙️ "If you’ve ever felt like you’re not enough… you’re not alone."


    I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

    But healing doesn’t happen by accident. It happens when we decide to rewrite the story.


    That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.


    🌀 Whether you’re:


    Ready to build unstoppable confidence,

    Craving clarity in your career or life path,

    Or want deep, lasting healing through hypnotherapy,


    …you don’t have to do it alone.


    🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

    👉 www.thenicnierraswholisticlifestyle.com

    29 min
  • Building Doors: Empowering Women in Voice Acting

    Summary


    In this conversation, Christy Harst shares her journey as a voice actor and the founder of Building Doors, a movement aimed at breaking barriers for women in male-dominated voiceover genres. She discusses her early aspirations, the challenges she faced in the industry, and her mission to advocate for gender equality in advertising. Christy emphasizes the importance of representation and the economic impact of including more women in voiceover roles, highlighting the need for brands to recognize the purchasing power of women. In this engaging conversation, Christy Harst shares her journey of self-discovery and empowerment through her work in voice acting and her initiative, Building Doors. She emphasizes the importance of listening to one's intuition, finding purpose, and the impact of self-worth on personal and professional life. Christy discusses the challenges of transitioning careers, the significance of community engagement, and the global reach of her mission to uplift women in male-dominated industries. The conversation concludes with reflections on self-worth and the importance of authenticity in one's journey.


    Who is our guest?


    Christy Harst is a powerhouse voice actor and the founder of Building Doors, a movement breaking barriers for women in male-dominated voice-over genres. With a passion for storytelling and advocacy, she helps brands harness the power of authentic audio narratives while championing gender equality in the industry.


    Website and social media handles :

    https://www.buildingdoorsvo.com

    @buildingdoorsvo (LinkedIn, Instagram, YouTube, BlueSky, SubStack)

    Chapters


    00:00 Introduction to Christy Harst and Her Mission

    02:48 Christy's Journey into Voice Acting

    05:55 Breaking into Male-Dominated Voiceover Genres

    09:01 Building Doors: A Movement for Women

    11:59 The Impact of Gender Representation in Advertising

    14:59 Challenges and Strategies in the Voiceover Industry

    18:05 Personal Stories of Transformation and Resilience

    25:49 Finding Purpose and Self-Worth

    30:22 Listening to Your Intuition

    34:38 The Journey of Transitioning Careers

    36:15 Building Doors: A Year of Success

    39:28 Global Impact and Community Engagement

    43:51 Defining Self-Worth

    48:23 Connecting with Christy Harst


    🎙️ "If you’ve ever felt like you’re not enough… you’re not alone."


    I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

    But healing doesn’t happen by accident. It happens when we decide to rewrite the story.


    That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.


    🌀 Whether you’re:


    Ready to build unstoppable confidence,

    Craving clarity in your career or life path,

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    48 min

About You're Worthless. Read that again. The Juxtaposition of Your Very Soul

From the publisher's feed

After six years of deep inner work and two years of amplifying voices through this podcast, I now live what I teach — embodied worth, aligned purpose, and conscious creation.