You're Worthless. Read that again. The Juxtaposition of Your Very Soul

[Accepting Your Body] [For full episode, click link on bio] [Episode 30 Teaching Your Daughters About Body Love with Rachel Lavin is out now on Spotify, Apple Podcasts, Amazon Music and wherever you get your podcast from #youreworthy #podcast #selflove #selfhealing #mentalhealth #selfhelp #selfless #love #innerpeace #bodylove #bodypositivity #childhoodtrauma #mindandbody] Links:  Spotify  https://podcasters.spotify.com/pod/show/nicolette-j-nierras  Instagram  https://www.instagram.com/youre_worthy_podcast/  TikTok  https://www.tiktok.com/@thenicnierraspodcast  Channel details  https://www.youtube.com/@YoureWorthyPodcast

[Speak to Your Daughters - They are Enough] [For full episode, click link on bio] [Episode 30 Teaching Your Daughters About Body Love with Rachel Lavin is out now on Spotify, Apple Podcasts, Amazon Music and wherever you get your podcast from #youreworthy #podcast #selflove #selfhealing #mentalhealth #selfhelp #selfless #love #innerpeace #bodylove #bodypositivity #childhoodtrauma #mindandbody] Links:  Spotify  https://podcasters.spotify.com/pod/show/nicolette-j-nierras  Instagram  https://www.instagram.com/youre_worthy_podcast/  TikTok  https://www.tiktok.com/@thenicnierraspodcast  Channel details  https://www.youtube.com/@YoureWorthyPodcast

[S1 #29 How Strengthening the 18 Hand Muscles Properly Can Help You Live Longer with Dr Terry Zachary]
[About Dr Terry Zachary]
I grew up as a sports junkie, eventually being a 3-sport college athlete in hockey, basketball, and golf. Golf won out as my ultimate love demanding much attention to learning, which soon drew me into studying health principles and sports chiropractic.
My father passed suddenly in his early 50's and I decided life did not go on forever. I took a hiatus from chiropractic and chased my dream to make the PGA Tour. That dream did not work out, but I was exposed to dozens of injuries in pro golfers that was due to the repetitive gripping nature of the sports. No one understood the hand muscles. All golfers did nothing to train them or trained only the squeezing muscles. No one had even heard of the hand-opening muscles.  I knew I had to help.
As a result, I developed Handmaster Plus to train the 9 muscles that close the hand equal with the 9 muscles that open the hand. Golfers soon started seeing amazing performance and stability results at their entire upper extremity.
Turns out the same repetitive gripping imbalances were alive and well in all grip pursuits, including sports, music, workplace, gaming, computers, hobby, and smartphones.
To date, we've sold over 1 million Handmaster Plus units around the world.
I can teach your audience:
1) how to easily strengthen the 18 hand muscles properly
2) why hand exercise has been wrong for 5 decades
3) what other structures become unstable & easily injured because of chronic repetitive gripping.
4) the entire kinetic chain of grip muscles (i.e., it's not just the fingers)
5) the MANY surprising health benefits of proper hand exercise.
6) why women are more prone to hand, wrist, carpal tunnel & forearm injuries.
7) why you should chase your dreams
8) why stronger hands mean greater performance and touch.
9) why strong hands mean a longer life and better health.
Head on to Dr Terry's website where listeners can find out more about Handmaster Plus, including studies, media, how to purchase on the site, and where to purchase in person -- http://www.doczac.com/ . You can also follow him via IG - https://www.instagram.com/handmasterplus/

[The Design of Life with Dr Terry] [For full episode, click link on bio] [Episode 29 How Strengthening the 18 Hand Muscles Properly Can Help You Live Longer with Dr Terry Zachary is out now on Spotify, Apple Podcasts, Amazon Music and wherever you get your podcast from #youreworthy #podcast #selflove #selfhealing #mentalhealth #selfhelp #selfless #love #innerpeace #golf #carpaltunnel #handmuscles #handexercise #gripinjuries #chiropractor #sports] Links:  Spotify  https://podcasters.spotify.com/pod/show/nicolette-j-nierras  Instagram  https://www.instagram.com/youre_worthy_podcast/  TikTok  https://www.tiktok.com/@thenicnierraspodcast  Channel details  https://www.youtube.com/@YoureWorthyPodcast

[The Miraculous Body and Poor Health Leadership with Dr Terry] [For full episode, click link on bio] [Episode 29 How Strengthening the 18 Hand Muscles Properly Can Help You Live Longer with Dr Terry Zachary is out now on Spotify, Apple Podcasts, Amazon Music and wherever you get your podcast from #youreworthy #podcast #selflove #selfhealing #mentalhealth #selfhelp #selfless #love #innerpeace #golf #carpaltunnel #handmuscles #handexercise #gripinjuries #chiropractor #sports] Links:  Spotify  https://podcasters.spotify.com/pod/show/nicolette-j-nierras  Instagram  https://www.instagram.com/youre_worthy_podcast/  TikTok  https://www.tiktok.com/@thenicnierraspodcast  Channel details  https://www.youtube.com/@YoureWorthyPodcast

[The Relationship Between Grip Strength and Golf with Dr Terry] [For full episode, click link on bio] [Episode 29 How Strengthening the 18 Hand Muscles Properly Can Help You Live Longer with Dr Terry Zachary is out now on Spotify, Apple Podcasts, Amazon Music and wherever you get your podcast from #youreworthy #podcast #selflove #selfhealing #mentalhealth #selfhelp #selfless #love #innerpeace #golf #carpaltunnel #handmuscles #handexercise #gripinjuries #chiropractor #sports] Links:  Spotify  https://podcasters.spotify.com/pod/show/nicolette-j-nierras  Instagram  https://www.instagram.com/youre_worthy_podcast/  TikTok  https://www.tiktok.com/@thenicnierraspodcast  Channel details  https://www.youtube.com/@YoureWorthyPodcast

[The Importance of Grip Strength with Dr Terry] [For full episode, click link on bio] [Episode 29 How Strengthening the 18 Hand Muscles Properly Can Help You Live Longer with Dr Terry Zachary is out now on Spotify, Apple Podcasts, Amazon Music and wherever you get your podcast from #youreworthy #podcast #selflove #selfhealing #mentalhealth #selfhelp #selfless #love #innerpeace #golf #carpaltunnel #handmuscles #handexercise #gripinjuries #chiropractor #sports] Links:  Spotify  https://podcasters.spotify.com/pod/show/nicolette-j-nierras  Instagram  https://www.instagram.com/youre_worthy_podcast/  TikTok  https://www.tiktok.com/@thenicnierraspodcast  Channel details  https://www.youtube.com/@YoureWorthyPodcast

[Being Authentic with Dr Terry] [For full episode, click link on bio] [Episode 29 How Strengthening the 18 Hand Muscles Properly Can Help You Live Longer with Dr Terry Zachary is out now on Spotify, Apple Podcasts, Amazon Music and wherever you get your podcast from #youreworthy #podcast #selflove #selfhealing #mentalhealth #selfhelp #selfless #love #innerpeace #golf #carpaltunnel #handmuscles #handexercise #gripinjuries #chiropractor #sports] Links:  Spotify  https://podcasters.spotify.com/pod/show/nicolette-j-nierras  Instagram  https://www.instagram.com/youre_worthy_podcast/  TikTok  https://www.tiktok.com/@thenicnierraspodcast  Channel details  https://www.youtube.com/@YoureWorthyPodcast

[The Importance of Full Range of Motion with Dr Terry] [For full episode, click link on bio] [Episode 29 How Strengthening the 18 Hand Muscles Properly Can Help You Live Longer with Dr Terry Zachary is out now on Spotify, Apple Podcasts, Amazon Music and wherever you get your podcast from #youreworthy #podcast #selflove #selfhealing #mentalhealth #selfhelp #selfless #love #innerpeace #golf #carpaltunnel #handmuscles #handexercise #gripinjuries #chiropractor #sports] Links:  Spotify  https://podcasters.spotify.com/pod/show/nicolette-j-nierras  Instagram  https://www.instagram.com/youre_worthy_podcast/  TikTok  https://www.tiktok.com/@thenicnierraspodcast  Channel details  https://www.youtube.com/@YoureWorthyPodcast

[Training the 18 Hand Muscles with Dr Terry] [For full episode, click link on bio] [Episode 29 How Strengthening the 18 Hand Muscles Properly Can Help You Live Longer with Dr Terry Zachary is out now on Spotify, Apple Podcasts, Amazon Music and wherever you get your podcast from #youreworthy #podcast #selflove #selfhealing #mentalhealth #selfhelp #selfless #love #innerpeace #golf #carpaltunnel #handmuscles #handexercise #gripinjuries #chiropractor #sports] Links:  Spotify  https://podcasters.spotify.com/pod/show/nicolette-j-nierras  Instagram  https://www.instagram.com/youre_worthy_podcast/  TikTok  https://www.tiktok.com/@thenicnierraspodcast  Channel details  https://www.youtube.com/@YoureWorthyPodcast