No guests this week! Host, Becca, opens up about her past 10 years of life in a bit more & journey that has brought her to her ultimate goal of becoming an executive producer before she turns 30. Struggles are what have promoted her successes and healthier habits.

Opening up about his first epiphany of cutting a negative person out of his life to his most current check with reality and emotional loss, Pat brings us on a journey of how he is constantly evolving and changing with the help of consistent meditation and self-reflection. He even flips the script on host, Becca pushing her to open up, diving deeper into one of her personal past relationships.

From dumpster bagels to music videos, shooting in recycling centers with models to eat, pray, loving all over Mexico & Asia. We catch Rebecca Niles, live action producer extraordinaire talking about her adventure filled glow up and how she & host, Becca, not only share a name, but also a little parallel life.

Discussing topics outside of his normal music-based-banter, Mike Ladman takes us on a storytelling train ride about what makes him happier, healthier, and motivated everyday and what he had to cut out to get to this point in his life. He leaves us with an exceptionally hilarious personal story about his childhood cat, Fluff!

Talking about her own personal experiences with her growth and change through her 20's, from meeting her husband at the age of 23, to changing jobs, and losing her father to cancer, Sara opens up with host, Becca, to help others who may have had to cope similarly.

People struggle with having the strength to say no to something. It’s OK to EXCUSE people from your life or to EXCUSE yourself from a situation that doesn’t suit you anymore. We are all human, we live and we learn and we make mistakes that teach us lessons and give us the tools to use in our future experiences. The goal is to encourage each other to literally LIVE YOUR BEST LIFE.