Yours Mentally Podcast

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On today's episode of Yours Mentally we talk about crisis hotlines, their effectiveness, how they work and their overall importance and impact. This episode is in conversation with Nithya Rao who is a Rehabilitation Psychologist.

TW: Mention of Suicide 

We begin the episode by asking Nithya if she can you name some organisations that offer a crisis hotline service in India?
We then ask, it is a proven fact that suicide is a well thought out decision which individuals take over a period of time. In that kind of a situation, how can calls be effective in saving a person?
We also talk about what kind of problems do people call crisis hotlines with? We then ask Nithya on an average, how many spam calls do her organisation's crisis hotline receive?
We also ask how do crisis hotlines ensure the anonymity of the caller?
We then ask what is the difference between a crisis hotline and a warmline?
We ask her what kind of issues do people call up warm lines with and how many calls does Nithya's organisation receive in a day on an average?
We also ask her how do the qualifications of people who work at warmlines differ from those who work at hotlines?
We then talk about whether crisis hotlines intervene in any way in case the problem is too grave?
Lastly, we ask Nithya how effective are crisis hotlines according to her?

Feel free to reach out to Nithya on Instagram :
@nithyaj_rao
Nithya's Organisation:
@heartitout
The Crisis Hotline number for Nithya's Organisation:
+91 78925 51372

Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: [email protected]
Follow us on Instagram - @yoursmentally

We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

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On today's episode of Yours Mentally we talk about the men’s enmeshment with their mothers in the South Asian context. This episode is in conversation with Omar Tauseef who is a Psychotherapist and Clinical Supervisor.

TW: Mention of physical and emotional abuse

We begin the episode by asking Omar the difference between an emotionally connected family and an enmeshed family.
We then ask how in south asian families, it is often seen that the mother is closely enmeshed with her son. Why is this dynamic specifically seen in south Asian families particularly between these two people? Is it an implication of the Oedipus complex introduced by Sigmund Freud? 
We also ask what are some signs of an enmeshed family?
We talk about how does this mother-son dynamic impact other people in the family? How does it differ among joint and nuclear families?
We ask Omar whether this enmeshment have more positive or negative outcomes? Why?
We also discuss how with changing times, people are preferring a  nuclear family setting to a joint family one. So we ask how has this impacted the various dynamics? We then ask what is enmeshment trauma? Is it a mental illness? What are its causes?
We also ask why is enmeshment trauma seen more in south asian families?
Lastly, we ask Omar what are some ways of breaking or reversing an unhealthily enmeshed relationship?


Feel free to reach out to Omar on Instagram at:
@omar.tauseef
Do check out Omar's website as well:
https://wellbeingcounselling.com.au/

Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: [email protected]
Follow us on Instagram - @yoursmentally

We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

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On today's episode of Yours Mentally we talk about the anatomy of a good therapist. This episode is in conversation with Ami Patel who is a Psychotherapist.

We begin the episode by asking Ami what her opinion is on whether therapists should go for therapy or not.
We then ask her if she thinks there is a set criteria of what a good therapist is like and what are a few qualities every therapist should have?
We ask how important is it for a therapist to be empathetic?
We then talk about how every client has varied needs, experiences and has unique qualities. However, what are some basic goals a therapist should have with every client?
We ask Ami if she uses the same approach for every client? How does it differ? 
We also ask what are some basic do’s and don’ts for therapists?
Lastly, as a therapist, we ask Ami how does she work on bettering herself with each day and each client?

Feel free to reach out to Ami on Instagram at:
@amipatel.therapist

Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: [email protected]
Follow us on Instagram - @yoursmentally

We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

Send us Fan Mail

On today's episode of Yours Mentally we talk about mental health accessibility for minorities in India. This episode is in conversation with Dr Shruti Chakravarty who is a therapist and the chief advisor at Mariwala Health Initiative.

TW: Mention of suicide

We begin the episode by asking Shruti that people often say that “mental health is a privilege. What is your opinion on that?
We then ask if a campaign conducted for the welfare of marginalised communities generally include a mental health check-up? Why or why not?
We also ask if there are certain mental health illnesses that are more prevalent in marginalised communities? Which ones and why?
We talk about what kinds of systemic barriers and problems does Mariwala as an organisation face while advocating for mental healthcare for people below the poverty line?
We then discuss how has Mariwala made mental healthcare more accessible for marginalised communities and how it has contributed to raising the stigma around mental health.
We ask Shruti what can we as privileged people do to aid mental healthcare for the marginalised communities?
We also talk about how has Mariwala Health Initiative helped the LGBTQIA+ community specifically? 
Lastly, we ask, what is Mariwala’s vision for the next few years? What change do they hope to bring?

This episode is in collaboration with Mariwala Health Initiative.
Do check out their work on Instagram at:
@mariwalahealth

Feel free to reach out to Dr Shruti Chakravarty  on Instagram at:
@pawlyamorous

Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: [email protected]
Follow us on Instagram - @yoursmentally

We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

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On today's episode of Yours Mentally we talk about dissociation and how it can affect one's mental health. This episode is in conversation with Jahan Ara Chughtai who is a Trauma Informed Psychotherapist.

TW: Mention of physical and emotional abuse.

We begin the episode by asking Jahan what is dissociation and is it a symptom of a disorder or a disorder in itself?
We then ask her what are the causes of dissociation?
We also discuss what exactly does one feel when they dissociate?
We also ask if one is aware of the fact that they have dissociated or is there a gap in their memory?
We also talk about the  gender differences seen in dissociation.
We then ask what is the difference between dissociation and derealization?
Lastly, we ask her how can one help someone who is dissociating and what treatments are available for dissociation?

Feel free to reach out to Jahan Ara Chughtai on Instagram at:
@pakistanitherpaist

Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: [email protected]
Follow us on Instagram - @yoursmentally

We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

Send us Fan Mail

On today's episode of Yours Mentally we talk about the stages of grief and how grieving can affect one's mental health. This episode is in conversation with Ruhi Satija who is a consultant psychiatrist and counselling therapist.

We begin the episode by asking Ruhi what are the stages of grief in a divorce?
We then ask her why is “divorce diet” a term and how does a divorce contribute to disordered eating?
We also talk about what kind of mental health illnesses can a divorce lead to.
We ask her what are the effects on children, when their parents are going through a divorce?
We also ask why does a divorce often lead to a mid life crisis? Do we tend to lose the identity of ourselves in a divorce?
We then discuss about how does divorce impact both partners involved differently?We also talk about how a divorced couple can help their children to cope up with their separation?
We discuss some tips for a divorced couple who’s about to co-parent their child?Lastly, we ask what are some ways for a divorced spouse to start fresh and recover?

Feel free to reach out to Dr Ruhi Satija on Instagram at:
@dr.ruhi.decodingmentalhealth

Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: [email protected]
Follow us on Instagram - @yoursmentally

We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

Send us Fan Mail

On today's episode of Yours Mentally we talk about overthinking. This episode is in conversation with Sanam Devidasani who is a Counselling Psychologist.

We begin the episode by asking Sanam what is overthinking and why does it happen?
We then ask her if it is an innate personality trait or something our lifestyle leads us to doing and ask her to explain overthinking with an example.
We also ask in what way does it trouble and disrupt our activities?
We then talk about how can one be empathetic if they have a relationship with an overthinker and how can they help them out?
We then ask can overthinking be beneficial in any way?
We also ask what are a few signs that one is an over thinker?.
We then talk about why we are susceptible to overthinking more at night.
We then ask how does a therapist help an overthinker?
Lastly we ask, how does one stop or reduce their overthinking?

Feel free to reach out to Sanam on Instagram at:
@therapynoteswithsanam
Sanam's Website:
https://www.sanamdevidasani.com

Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: [email protected]

Follow us on Instagram - @yoursmentally
We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

Send us Fan Mail

On today's episode of Yours Mentally we talk about a guide to seeking help. This episode is in conversation with Lenni George who is a Counselling Psychologist.

We begin the episode by asking Lenni what is the first step to seeking help?
We then talk about what are some signs and symptoms that one is in need of seeking professional help.
We then ask her if seeking professional help for one's mental health is frowned upon in their family or background or if they don’t have the resources to do so, what can one do in such a situation?
We also ask her how does one know that they truly need help and that they are not just over reacting?
What exactly do they do if you go to get tested for mental illnesses? What psychological tests do they conduct?
We also ask how does one learn to rise above the societal stigma surrounding therapy and focus on what is important for their well being?
We also discuss about how does one know which peers of theirs will be right for them to open up about their mental health? What are some qualities one should look for in them?
We then ask Lenni what are a few coping strategies one can use if they are not able to seek professional help for whatever reason?
Lastly, we ask her, after one has started therapy, how can they continue to help themselves at home on their own?


Feel free to reach out to Lenni on Instagram at:
@lenni.george
Lenni's Website:
https://www.fenweh.com/

Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: [email protected]

Follow us on Instagram - @yoursmentally
We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

Send us Fan Mail

On today's episode of Yours Mentally we talk about domestic violence. This episode is in conversation with Ami Patel who is a Psychotherapist.

TW: Mention of death and physical violence.
We begin the episode by asking Ami what is domestic violence and what are various forms in which domestic violence takes place? 
We then ask whether domestic violence only include the physical abuse or are there other forms of it?
We also talk about in which relationship dynamic does domestic violence most commonly take place and why.
We also ask what kind of psychological wounds does domestic violence inflict on a person?
We also discuss how are the after effects of domestic violence different among a man, a woman and a child?
We then ask what are the long term effects of domestic violence on a person?
We also ask what are the emotional outcomes of a child witnessing domestic violence between their parents?
We then go on to discuss the effect culture and patriarchy have on domestic violence.
Lastly, we ask Ami how can we help a victim of domestic abuse?


Feel free to reach out to Ami on Instagram at:
@amipatel.therapist

Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: [email protected]
Follow us on Instagram - @yoursmentally

We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

Send us Fan Mail

On today's episode of Yours Mentally we talk about student mental health and discuss all the problems that students go through right from their schooling days to college. This episode is in conversation with Drishti Goenka who is a counselling psychologist. 

TW: Mention of suicide.
We begin the episode by asking Drishti what are a few common mental health illnesses faced by students? 
We then ask in what ways can schools and colleges promote the ideology that learning is more important than marks? Do you think it would help improve students' mental health?
We also discuss if any changes have been made in schools and colleges to help students that face these illnesses? What potential provisions can be made?
We then ask her what is her opinion on encouraging “cut throat competition” in schools and colleges? Is it necessary for their holistic development or does it lead to deterioration of student mental health?
We then go on to talk about how schools help students rise above the stigma surrounding mental health illnesses.
We then ask that since online school/ college has started in this pandemic, cyber bullying has been a major issue. How do students prevent social media from affecting them negatively?
We also ask Drishti if she thinks the Netflix original “13 reasons why” represents student mental Health appropriately? What are some things it portrays incorrectly?
Lastly, we ask what advice would you give to your 18 year old self when you were a college student?


Feel free to reach out to Drishti Goenka on Instagram at:
@drishtigoenka
Check out Drishti's work page at:
@journeymatters.official

Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: [email protected]
Follow us on Instagram - @yoursmentally

We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!