What actually

goes into an episode of a podcast? This episode is the season one finale of the

Yours Truly Podcast. There are no more seasons planned currently, but you never

know what’s going to happen in the future. // find me on Instagram:

@yourstruly_sophie  // email: [email protected]

We usually consume media such as radio only in passing but never actually think about what’s going on to build what we see and hear. To grow your understanding of what’s going on behind the scenes and why certain things are the way they are I’m going to try to give you some insights in this episode. // find me on Instagram: @yourstruly_sophie  // email: [email protected]

Sometimes

in life we simply want to be on our own – we feel like we don’t need anyone.

But in reality, we are very social creatures who are dependent on the strength

of our company. In this episode I will discuss the importance of relationships,

how to care for them, and how to grow new ones. // find me on Instagram:

@yourstruly_sophie  // email: [email protected]

You

might have heard of highly sensitive people before and even if you have not,

this episode will teach you a little bit about how they feel and how they

differ from average sensitive people. Maybe you even find yourself in some

aspects of the trait of being an HSP and understand yourself a little bit

better from now on. // find me on Instagram: @yourstruly_sophie  // email: [email protected]

As we

live in a modern world where we can compare ourselves all around the clock,

especially through social media, we constantly look for new ways to make us

better than we already are. We always feel like we could be a bit more healthy,

a bit more happy, and a bit more successful. Self-optimization is at its peak,

it is a huge industry. But how much is enough and how do we know, when we are

good enough? // find me on Instagram: @yourstruly_sophie  // email: [email protected]

In this

very first interview episode I chat with my dear friend and Biologist Fini Just

about the importance of insects on our eco system. We discuss the extinction of

the bees, its consequences on agriculture, and the correlation with climate

change. This isn’t a problem we can’t fight. There are many changes we as individuals

and big industries can make to make our world more liveable again. // find me

on Instagram: @yourstruly_sophie  //

email: [email protected]

Every

time we consume entertainment, at the opera, on television, the movie theatre

or elsewhere, the people we see were carefully chosen. This usually happens

through a casting process, where the potential cast members are tested and

carefully looked at. In this episode I want to give you a closer look into what

actually happens during a casting, what the casters are focusing on and how to

deal with rejection. // find me on Instagram: @yourstruly_sophie  // email: [email protected]

As we

live in a world that seems to become more unfriendly for future generations

many of us raise the question whether we should keep having children or not. This

episode will discuss this very personal and emotional topic and shed some light

onto this ongoing conflict within many young women and men. // find me on

Instagram: @yourstruly_sophie  // email: [email protected]

Discovering your talents is often one of the very first steps towards success. But often we are not comfortable enough to acknowledge that we are indeed very good at something. We don’t realise how many talents we actually have. This episode is here for you to help you observe yourself and find your natural talents so have even more reasons to believe in yourself. // find me on Instagram: @yourstruly_sophie (https://www.instagram.com/yourstruly_sophie/) // email: [email protected]

Social

media is a place where most of us spend a big amount of time every day. It has

become a big part of our life and we should be aware of the influence it can

have on us. So we might as well make the best of it, reflect our behaviour

critically, and maybe change some things for the better. // find me on

Instagram: @yourstruly_sophie  // email: [email protected]