We all,

especially millennials, face societal pressure in many different ways.

Besides that, we are also confronted with a lot of competition not only on

social media. This episode is here for you to gain some perspective and find

new ways on how to make the best of pressure and high expectations. // find me

on Instagram: @yourstruly_sophie  // email: [email protected]

So many

people in this world go through multiple diets in their life that never help them

long term. To help prevent you from making the same mistakes, this episode will

help you find the right diet for your unique body type and teach you how to

train your intuition. // find me on Instagram: @yourstruly_sophie (https://www.instagram.com/yourstruly_sophie/)  // email: [email protected]

So many

people in this world go through multiple diets in their life that never help

long term. After weeks of strict food reduction, the weight is easily gained

back. To help prevent you from making the same mistakes again, this episode will

help you find the right diet for your unique body type. // find me on

Instagram: https://www.instagram.com/yourstruly_sophie/  // email: [email protected]

Every

person in this world has something they dream of. Some of those dreams will

shatter throughout our lives which can be disheartening. Usually those things happen for good though and

will make up space for new goals and wonderful experiences. In this episode I share four helpful tools

with you on how to reach your goals and what to stay away from, when you want to

achieve your dreams. // find me on Instagram:

https://www.instagram.com/yourstruly_sophie/ // email: [email protected]

Sometimes we all feel stressed, at the same time we know that we should stay calm and keep a clear head, but we just can’t manage to do that. The goal of this episode is to make your lifestyle more calm and help you react calmly in stressful situations. // find me on Instagram: https://www.instagram.com/yourstruly_sophie // email: [email protected]

Having a

healthy relationship with money is a skill that will make your life easier. In

this episode you will find out how to grow a confident handling with your money

and how to not lose control when shopping. // find me on Instagram:

https://www.instagram.com/yourstruly_sophie/  // email: [email protected]

This

episode helps you to finally get into a routine of working out and find the

right reasons to do it. Don’t be afraid to go to the gym or show yourself in a

bikini. Appreciate your body and everything it does for you. // find me on

Instagram: https://www.instagram.com/yourstruly_sophie/

Bread is

as simple as it is essential for humans. This episode teaches you about why you

shouldn’t be afraid to eat bread and the carbs it contains, why it is so

essential for our health, what to look for in a good bread, and how to make

your own. Find more info about the film “Bread”:

https://www.filminstitut.at/de/brot/ // find me on Instagram:

https://www.instagram.com/yourstruly_sophie/

Whether

you feel bored in your current situation or with your life in general, this

episode gives you some tips and tricks on how to overcome boredom and how to

use your time wisely and in a fun way. // find me on Instagram:

https://www.instagram.com/yourstruly_sophie/

Time to

spill some tea! This episode is all about what happens on set of a reality

show. Get an exclusive insight from my perspective as a member of the team and

learn more about how television is produced. // // find me on Instagram: https://www.instagram.com/yourstruly_sophie/