Yours Truly, Trisha

Today, I want to share some of my hot takes, those personal opinions that may not always go over well with friends and family 😬 but I'm excited to share them with you!

In this week's episode, my husband and I decided to bring a light-hearted twist to our routine by playing a fun game that we both love—"Who's Most Likely To..." Sit back and enjoy the banter as we dip into our playful debate!

In this week's episode, I'm sharing a story from my past, one that might surprise some of you. It’s been over 20 years since then, and I wanted to share a bit about my experience and how it compares to my current approach to fitness, wellness, and overall life and health.

Let me share the main points I am focusing on right now as someone in her mid-40s! I hope my approach to healthy aging resonates with some of you and perhaps even inspires you to take steps toward your own health and well-being. Remember, it’s all about finding what works best for you and making consistent efforts to maintain it.

In this week's episode, we'll discuss more about the power of saying "no," how to set healthy boundaries, and the positive impact it can have on your life and relationships.

People envision women in their 40s as being old, with a lot of gray hair, not in style, and staying home. But this generation has redefined what it means to rediscover yourself in your 40s. This could mean a million things, and we'll dive into that in this week's episode.

Have you heard of the term toxic parenting? We're not deep-diving into this topic but scratching the surface to bring awareness. This discussion is crucial because many of us are part of the sandwich generation. Toxic parenting isn't limited to one culture; it transcends borders. However, we can offer insights from our perspective, knowing several Filipino families who have faced such challenges.

Proud and exciting moment! I sat down with my amazing daughter, Harper, for a special episode celebrating her graduation!

From overcoming burnout to tackling his bucket list, Dr. Lam's story is a testament to following your dreams, no matter where life takes you.

Modern dating comes with its unique set of challenges, especially given the rise of dating apps. Many people are unsure how to navigate this, compounded by the psychological toll of bad dates and unmet expectations. In this week's episode, Carmelia Ray highlights the importance of maintaining the right mindset and setting “smart goals” for dating.