Yourself Enlightened

How are you currently coping with the COVID-19 pandemic?  How are you supporting yourself spiritually, emotionally and physically?  Are you making personal self-care a priority during this trying time?  If not, then you could certainly benefit from this episode!  In this episode, I offer a variety of methods you can use to cope in healthy and effective ways.  There is currently so much fear, insecurity, anger, worry and concern in our global community.  Let's unite to combat the fear and the stress with love, gratitude, faith and hope.  Remember that you are not alone.  We are all in this together!

This episode offers a fresh and insightful way to view the COVID-19 pandemic. How can you shift your point of view and see things in a more positive light? Find out more by listening to the full episode. 

You can follow my Instagram here: @Yourself_Enlightened

Find my website here: www.yourselfenlightened.com

I refer to the following in this episode:

Wim Hof Method: www.wimhofmethod.com

Youtube Video by Gregg Braden: https://youtu.be/syREvBFUyxY

Youtube Video by Inspire Nation: https://youtu.be/gWxikIluJp8

Tune in to this incredibly informative episode all about living a plant-based lifestyle and the health benefits that go along with it. Marina is a health and wellness coach who takes a holistic approach to her consulting practice. The core of her offering is based around plant-based eating, however, she also focuses on the mind and spirit rather than just the body. 

In addition to being a health and wellness coach, she is also a recipe developer that creates easy & delicious vegan recipes. She also writes about the health benefits of a plant-based diet, focusing on evidence-based nutritional information. She loves to help her clients stick to plant-based eating through her powerful coaching program, combining nutrition and cooking education along with transformational mindset work. 

Marina adopted a whole-food, plant-based lifestyle over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease. She has reversed PMS symptoms within herself and others along with many other things: weight loss, more energy, better digestion, etc.

Marina is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as co-dependent.

You can find Marina here:

Instagram: @SoulintheRaw

FB: www.facebook.com/MarinaatSoulintheRaw

Website: www.soulintheraw.com

In this interview, we reference the following books:

Becoming Raw Vegan, Becoming Vegan, Forks Over Knives (Cookbook), How Not To Die and more!

Follow Yourself Enlightened here:

Instagram: @yourself_enlightened

Website: www.yourselfenlightened.com

Thank you, everyone, for listening!  Sending you love and blessings!