In today's training tip, we delve into how we can adapt our training and it's intention depending on the specific part of the sporting season we're at the ensure we're always going to be growing, developing, and performing at our best! Enjoy <3

In today's nutrition bite, we delve deep into how we can harness the power of nutrition to speed up the recovery process when we're injured and have us back doing what we love quicker than we could have imagined! Enjoy <3

Demi-Maree Faulkner is an Accredited Sports Dietitian who is currently working with the NSW Male Junior Gymnasts and Sydney Roosters U/20 Football team <3

In today's CENTURION EPISODE, we bring the fucking fire! That's all you need to know... Passion, Love. Advice. This is a must listen <3

In today's episode, we discuss how YA + A's can dig their heels and fight when things aren't going their way. How they can see the good in the situation and use the adversity they're facing to show themselves what they're truly capable of. Enjoy! <3

In today's episode, we discuss how coaches and parents can begin having the hard conversations with YA + A's to help provide them with the guidance and support around all the hard, complex issues they may be facing in their sport and life. Hint: it's far simpler than you might think... Enjoy! <3

In today's hard question, we discuss the topic of motivation an how we can help young athletes and adolescents rediscover their mojo and get back on track during the "valleys" of their lives... and know, it's probably not the answer you were expecting... Enjoy! <3

In today's nutrition bite, we discuss the importance behind why young athlete's should be consuming their protein across the course of a day, not simply at their dinner meal, and how they can go about doing just that. Enjoy <3

Matt Vincent is a self-confessed "washed up thrower", "professional knee rehabber", and "barbell enthusiast" - but he's also INCREDIBLY modest

We like to think of his as a world-class human, a teacher, and a 2x World Champion Highland Games Athlete...

This week on The Academy Podcast, we were honoured to have a heartfelt and authentic conversation with Matt around his biggest lessons learned from a life well lived thus far <3

In today's episode, we discuss the three archetypical identities we can take in any situation, the hero, villain or victim - and how YA + A's can identify the role they play in their lives and how to shift it so that they play the hero more often. Enjoy! <3