In today's nutrition bite, we give our top 4 tips and focus points for these next generations when it comes to beginning their healthy eating journey! Enjoy <3

James is an expert in all things feeling, intuition, personal development and living your best life. And this week on The Academy Podcast we're blessed to have a conversation with this exceptional human - and it's all pure  

We live in a society where we're brought up thinking that we need to "do" more and more... and yet, as such, rates of happiness are on the decline, as are our thoughts and beliefs about ourselves

We delve into:

- How to distinguish between fleeting and enduring feelings

- How to challenge the idea of who you are

- How to use the thought of our own mortality to drive us into action

- How to live and play like a warrior...

- And much more

Enjoy this Deep Dive ladies & gents <3

In today's episode, we discuss the concept of how everything in life is in a constant flux of change, how we're all scared of change ourselves, and how YA + A's can overcome this fear and step toward change in order to make 2018 their best years ever. Enjoy! <3

In today's episode, we discuss the power of belief and how YA + A's can sow the seed of belief inside their minds to help fight for their potentials, not their limitations, and watch it grow into the future reality they dream of. Enjoy! <3

In today's training tip we have Part 3 of our Long-Term Development series, and in it, we discuss ultimate individualisation of physical training, and how these next generations can stay away from "cookie cutter" approaches and give themselves what they really need in order to develop themselves. Enjoy! <3

In today's Nutrition Bite, we delve deep into the depths of social media and how it's NOT the place these next generations should be going for their nutrition advice, how they can work their way through all the BS, and who they CAN listen to and get their information from. Enjoy! <3

In today's Hard Question we discuss a simple and powerful reframe we can use to help get us out of a negative funk and begin focusing more on the positives happening for us and taking action on them. Enjoy! <3

In today's episode, we delve into how YA + A's can identify and crush the ANTS (automatic negative thoughts) that show up in their life. Enjoy! <3

It was an absolute pleasure it was to have this conversation with the phenomenal Dr Tim Crowe of Thinking Nutrition! Such an abundance of expertise and knowledge to share with you all, his ability to break complex nutrition down into easily digestible and plain English amazes me

In this Deep Dive we touch on:

- Where parents + kids can begin understanding all the confusion around nutrition

- Supplements, including the three that Dr Tim loves most

- What these next generations should be focusing on

- How we're subconsciously making nutrition decisions based on our environments

- And much more

Enjoy this one ladies and gents, it's an absolute TREAT... pun intended

In today's episode, we discuss energy production and how power stations don't create energy, they take the energy from a source and transform it into something else - and how YA + A's are power stations in themselves and get to choose where the energy they create goes in the world. Enjoy! <3