Youth Development

Youth Development

By The AcademyHealth & FitnessMental HealthEducationSelf-ImprovementKids & FamilyEducation for Kids
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Youth Development episodes

  • DD12 - Busting the 8hr Sleep Myth & Discovering The Truth w/ Dr Nick Littlehales
    This week’s Academy Podcast is guaranteed to NOT put you to sleep, although that’s what it’s all about…
    This guest has worked with professional sports teams and individuals the world over, including:
    1️⃣ Liverpool FC ⚽
    2️⃣ Manchester United + City
    3️⃣ Real Madrid (including Cristiano Ronaldo)
    4️⃣ The England Cricket/Union and League teams
    5️⃣ And many more…
    He’s also the author of the world-class, best-selling book “Sleep” - and this episode is guaranteed to get you thinking differently about our 8 hours each night, break some myths, and get you thinking differently about getting your zzz's
    1 hr 7 min
  • DD11 - All Things Sports Nutrition for Young Athletes w/ Alicia Edge
    Speechless. That’s what we are when it comes to this phenomenal lady and sports dietitian <3
    We’re going to let this episode do the talking for itself, as anything we say won’t do it justice!
    In it, we discuss:
    - The current state of the sports dietetics industry and the information you NEED to know
    - The perfect pre- and post-nutrition strategies for young athletes & adolescents
    - Supplements, in a way we never thought we would
    - Nutrition Strategies of the Professionals
    - And Much More…
    Enjoy this one Fam! It’s a gem <3
    1 hr 2 min
  • DD10 - The Gut Microbiome and Overcoming Food Intolerances + Eating Disorders w/ Dietitian Leah Marmullah
    Leah Marmullah is a world-class dietitian who can throw herself down many, many rabbit holes and come back with extensive knowledge that will blow your socks off
    When it comes to Young Athlete & Adolescent Development from a nutrition aspect in many different areas, she’s your gal!
    In this episode, we dive deep into:
    - Food Intolerances, Diagnosing Them and How To Best “Treat” Them…
    - Our Past Battles with Disordered Eating and The Lessons We Learned From Them
    - The Gut Microbiome
    - Learning from Past Mistakes
    - And much much more…
    Enjoy this one Fam! It’s a gem <3
    1 hr 12 min
  • DD9 - How To Bring The Fire & Passion to Life w/ Anders Varner
    Anders Varner is a:
    1️⃣ World-class human
    2️⃣ S&C Movement Specialist
    3️⃣ Co-owner of Movement RX
    4️⃣ And the host of the #1 S&C Podcast in the world, Shrugged Collective
    And this week on our Deep Dive we were honoured to have one of the most authentic and real conversations with him
    We shot this podcast at 2am one Saturday morning here in Australia, and all I remember was the Zoom Video window opening up and Anders bringing a TON of energy straight to the episode...
    Bring The Love...
    Bring The Joy...
    Stay Present...
    Attack Every Single Moment of Every Single Day Like Is Was Your Last On Earth...
    That's the philosophy Anders Varner, host of the world's #1 Podcast Shrugged Collective, adopts and brings to the world
    Enjoy!!
    1 hr 7 min
  • 104 - don't wish it were easier...
    In today's episode, we delve into why YA + A's shouldn't wish things were easier or shy away from adversity, but instead wish they were better and use that adversity to help them level up. We also discuss how we're not made for big long slogs of work, but more for short, sharp, rapid sprints followed by periods of rest & relaxation... Enjoy! <3
    8 min
  • DD8 - a methodology for building these next generations w/ Luke & Tex from Power Athlete
    Power Athlete​ is a world-wide strength and conditioning company that’s sole intention is to empower the performance of average joe’s as well as world-class athletes…
    Their methodology is second to none, and on this weeks Deep Dive we had the pleasure to sit down with Luke & Tex to discuss:
    - making time vs finding time
    - the key focus points for building these next generations
    - their biggest mistakes in life & the lessons learned from them
    - developing speed
    - and much more
    Enjoy this one ladies & gents, it's a treat ❤️
    P.S: for more info on Power Athlete and their amazing work, visit https://academy.powerathletehq.com/p/methodology-level-one-s5
    51 min
  • 101 - do you automatically focus on the negative?
    In today's episode, we discuss how we always focus specifically on the negatives happening around us, even when the positives far outnumber them, and how YA + A's can begin seeing and focusing on the positives more in their lives and use that to their advantage. Enjoy! <3
    8 min
  • nutrition bite #017 - nutrition for injuries
    In today's nutrition bite, we delve deep into how we can harness the power of nutrition to speed up the recovery process when we're injured and have us back doing what we love quicker than we could have imagined! Enjoy <3
    7 min

About Youth Development

From the publisher's feed

Youth Development is Revolutionising the way we approach Youth Development on a Global Scale. Specifically designed for the youth, our goal is to create the most enjoyable & educational place on…