With exams, tests, assignments and interviews being part of everyday life, how can we combat the fear of failure? It's something that holds a lot of us back and stops us from doing things that we really want to do. Well, Isaac had a chat about this and some of the steps we can take to combat the fear surrounding failure.
•No Shame Policy: Be in a group of friends where 'failure' isn't followed by laughter, ridicule and embarrassment.
•Address the Problem: Learn from your mistakes and understand how you can do better next time. Remember, there is always a next time.
•Learn from your mistakes: Similar to step 2. Remember that failure happens when we cave in and don't attempt to learn from our mistakes.
•Don't bottle it up: Talk to someone you trust. A friend, family member, caregiver or a teacher/mentor.
•Question your fears: Are they actually irrational fears and highly unlikely to come true?
•Focus on what you CAN control: A lot of things we worry about are out of our control and potentially come down to 'chance'.
•Embrace the grey: Success and failure shouldn't be black and white. This all-or-nothing thinking can increase stress and anxiety.
If this audio has brought up anything you need to talk to someone about, you can call Lifeline on 13 11 14 or the Kids Helpline on 1800 55 1800.
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