In this episode of Youthquake, host Can Sinan is joined by youth mental health advocate Ali to discuss the growing challenges of depression and anxiety among teenagers. With pressures from social media, academic expectations, and life’s uncertainties, teens today are experiencing mental health struggles at unprecedented levels. Drawing on research from Boston University and Ivy League schools, the conversation explores the key triggers, such as social comparison and academic stress, while offering actionable ways to support teens. Listeners will learn about the importance of early intervention, creating safe spaces for open communication, and balancing support with giving teens the autonomy they need. Whether you're a parent, educator, or peer, this episode provides valuable insights and resources to help teens navigate their mental health challenges and build resilience.