Do you often use other peoples’ reactions or judgements as a method to make your decisions? Do you put other peoples’s needs, maybe even their wants before your own? Do you ever consider whose happiness your serving, do you ever even consider your own happiness as an option? Yeah, I’m in the same boat-an eternal people pleaser. But what if I told you that you’re actually doing more harm than good worrying about other people? Let’s learn discernment together-let’s discover how to live a selfless life that is filled with self care. Let’s put our oxygen masks on first to be of better service to all we love. Self love, positivity, inspiration, motivation, positive mindset, mental health, healthy, coach, wellness, coaching, anxiety, anxiety relief, insecurities, confidence, depression, fear, sacrifice, society, societal norms, support, shame, guilt, accomplishment, success, failure, acceptance

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Feeling triggered? Join the club! Let’s chat about the triggers that we don’t see coming, the ones that cause a dramatic shift in our moods and the gaslighters that blame us for our emotional pain and discomfort. With the help of my friend and fellow coach, Lindsey, www.lindseybonadonna.com We will share simple and easy tips to face the pain from both triggers and gaslighting. Self love, confidence, inspiration, motivation, positivity, positive coaching, health, wellness, insecurities, anxiety, anxiety relief, depression, self care, fear, silence, trigger, societal norms, support, coaching, life coach, wellness coach, shame, guilt, Cincinnati, failure, acceptance, gaslight, emotional abuse, psychological abuse, emotional terrorism

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Feeling stuck, pulled down by life tripping up your intentions, slowing down your progress? I love the golf analogy of being stuck in the weeds when I experience this. How these tall weeds can obscure our view to our goal and keep us struggling to get there. Let’s chat about what gets us in the weeds of life and how we can escape them! Positivity, fear, insecurities, accomplishment, goals, achievements, success, failure, faith, inspiration, anxiety, anxiety relief, health, wellness, mental health, self love, acceptance, positive, coaching, motivation, SEO, golf, peace, breathing, breathe,

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Exposing the truth in this episode...We ALL have parts of ourselves we want to hide, experiences we feel guilty or are filled with shame. But keeping these parts of us hidden in the dark or remaining silent can weigh us down. Let’s chat about how we can lighten the load of the emotional backpack we carry around. Self love, inspiration, motivation, positivity, coaching, health, wellness, anxiety, anxiety relief, insecurities, depression, self care, fear, judgement, failure, mental health, silence, society, norms, expectations, persona, support, embarrassment, accomplishment, acceptance, mistakes

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you feel lost at sea? Like you need some help navigating? By listening to our gut, our intuition, we can rest in faith that the universe is helping to direct our sails. Join me in exploring how to harness the guidance the universe is whispering if we’d just listen. Inspiration motivation positivity coaching health wellness insecurity anxiety relief depression self care self love acceptance perfectionist dreams aspirations fear accomplishment failure grief death signs believe sail sailing

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Omg, are you tired of keeping up the facade, the appearance of being perfect? Are you exhausted? Let’s agree to live more authentically and embrace the perfectly imperfect selves we are and who we are becoming one beautiful day at a time. Self love, inspiration, motivation, positivity, coaching, health, wellness, insecurities, faith, anxiety relief, depression, self care, perfectionism, perfectionist, dreams, aspirations, fear, failure, accomplishments, acceptance

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you believe that if you dream it, you can achieve it? What happens when things aren’t lining up or working out for us? Lets discuss the truth behind all the doors that shut us off from our envisioned future. Success, failure, stress, self love, anxiety, anxiety relief, inspiration, motivation, faith, positivity, coaching, education, unemployment, reduction in force, health, wellbeing, wellness, mental health, insecurities, fear, depression, self care, golf, finances, anger, hope, hopelessness, west

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let’s put a time frame on our healing-find out when we should expect to be living our most authentically, serving our soul’s purpose. Inspiration, peace, self love, acceptance, motivation, positivity, coaching, health, wellness, insecurities, faith, anxiety, relief, depression, self care, imposter syndrome, Gary Zukov, perfectionist, self help, self improvement, Seat of the Soul

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Long lines, high frustration, lots of hoops to jump through...This episode we’ll venture right through the doors of the Bureau of Motor Vehicles and try out a new technique that will relieve the pain of of all these ailments! Join me in some laughs about my trials, my failure, and my joy while we discover the secret to staying out of the frustration trap! Self-love, inspiration, motivation, positivity, coaching, health, wellness, patience, anxiety, anxiety relief, depression, self-care, mental health, stress, work, fear, humor

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Grief from losses like death, divorce, our health, or any life changing circumstances can leave us feeling scared, angry, and alone. This episode we’ll bring light into the dark corners of our pain to illuminate our path to acceptance. Mourning unemployment self-love inspiration motivation happiness positive coaching wellness MentalHealthAwareness insecurities faith anxiety anxiety-relief depression self-care

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app