You've Got This

You've Got This

By Mary-Frances MakichenAlternative HealthHealth & FitnessReligion & SpiritualitySpirituality
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You've Got This episodes

  • Embrace Uncertainty Guided Meditation

    The theme of this six-minute meditation is embrace uncertainty.

    Join me for this short, guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

    If you want to support this work you can contribute here or leave a review. Thank you!

    7 min
  • Spaciousness Guided Meditation

    The theme of this six-minute meditation is spaciousness.

    Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation.

    If you want to support this work you can contribute here or leave a review. Thank you!

    7 min

About You've Got This

From the publisher's feed

For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on…