Feeling overwhelmed by the noise of the world right now?

This pocket-sized hypnotherapy reset for overwhelm will help you pause, breathe, and find calm amidst the global chaos.

To get the most out of it:
 
✨ Find a quiet, comfortable space
 ✨Sit or recline somewhere you feel safe
 ✨Pop in your headphones
 ✨Close your eyes, this is your time to reset.

 Even when the world feels loud, you can choose to come back to stillness.

How Self-Awareness Fuels Emotional Growth

In this episode we explore why self-awareness is the cornerstone of emotional well-being, growth, and fulfilling relationships. From recognising how your thoughts shape your emotions to taking responsibility for your responses to life’s challenges, this conversation breaks down how cultivating mental health awareness can transform your life.

Key Takeaways:

• Self-awareness helps you create space between emotion and reaction
• Understanding your mental patterns allows you to take ownership without self-blame
• How to ask safe, meaningful questions to uncover blind spots
• Journaling prompts to explore your triggers, habits, and responses
• Why self-awareness improves parenting, relationships, and communication
• How feedback from people you trust can shift your perspective
• This is not about perfection it’s about connection, vulnerability, and growth

In this engaging episode, we dive into the world of habits and dependencies, focusing on how they shape our daily lives and how we can break free from unhealthy patterns. Using smoking as a primary example, we explore the psychological underpinnings of habits, the difference between addiction and dependency, and practical strategies for change, including clinical hypnotherapy. 

The discussion emphasises reframing unhelpful thinking patterns, understanding emotional triggers, and rescripting personal narratives to foster effortless change.

Mental health doesn’t wait—and neither should we.

In this episode, we explore the real-life importance of early intervention in mental health—what it looks like, why it matters, and how to respond when you notice changes in yourself or others.

We talk about:

✔️ Recognising early warning signs in yourself, your children, or loved ones
✔️ The difference between a temporary struggle and a deeper concern
✔️ How expat life and cultural shifts can amplify mental health challenges
✔️ The impact of neurodivergence and how early support changes outcomes
✔️ Why asking “Are you okay?” twice can open a life-changing conversation

Whether you’re a parent, a friend, or simply looking to better understand your own mental wellbeing—this episode offers practical insights, real-life stories, and grounded advice to help you act early and support yourself and others with confidence.

In this episode, we dive into the messy, heartfelt, and often hilarious realities of parenting teens—especially when it comes to fostering independence. 

Drawing on personal stories and clinical experience, Kat and Von reflect on how to help kids transition into adulthood without over-parenting. From navigating procrastination and social anxiety to building executive functioning skills and setting morning alarms, this episode is packed with insights and practical tools. 

We explore the expat dynamic, cultural expectations, and the fine balance between stepping in and stepping back. Whether your teen forgets their football boots or struggles with routines, this is your reminder: you're not alone, and every small step counts.

Healthy Psychological Functioning: Your Built-In Superpower!

In this episode, we dive deep into the impact of thoughts on mental well-being and explore practical strategies for grounding and self-regulation. We discuss how thoughts shape emotions and behaviors, emphasising the importance of awareness and intentionality in managing internal narratives.

Key takeaways from this episode:

The profound influence of thoughts on emotional states and well-being.

How cognitive distortions can contribute to stress and anxiety.

Practical grounding techniques to regain control and presence in the moment.

The role of self-awareness in reshaping negative thought patterns.

How physiological regulation supports emotional resilience.

This conversation offers valuable insights and tools for anyone looking to cultivate a more balanced, grounded mindset. 

Tune in to learn how small shifts in perspective can lead to significant improvements in overall well-being!

"Valentine's Day Special: Rethink Your Love Story! Ever say, 'I always date the wrong person'? Remember, a few bad dates don’t set the strategic course of your love life. 

In this episode, we'll explore how reframing our narratives empowers us to create healthier, more supportive stories. Today is a reminder: while we show love to others, it’s most important to nurture the love we hold for ourselves."

Happy New YOU

Lean Into 2025: Transform Your Life with One Simple Practice

In this week’s episode of Happy New You! we dive into the life-changing power of embracing the present moment.

Here’s what you’ll learn:

• Why resisting life’s challenges creates unnecessary struggle.
• How living fully in the present improves your mental well-being.
• The surprising truth about the past and future—and how they hold us back.
• A practical technique to turn even the toughest moments (toddler tantrums, work stress, arguments) into opportunities for growth and connection.

"When you say yes to life as it unfolds—moment by moment—you unlock a new level of clarity, peace, and joy."

This episode is packed with actionable wisdom to help you live 2025 with intention, ease, and fulfillment. 

Tune in now and start saying YES to the moment. Your transformation starts today!

Welcome to this special episode on Manifestation and Mental Health, brought to you by the You've Got This podcast. 

Today, we’re focusing on the unique challenges and opportunities faced by expats living in Dubai. From adjusting to a new culture and environment to managing mental health while pursuing your dreams, this episode offers valuable insights on how to stay grounded and manifest success in one of the world’s most dynamic cities. 

Whether you’re new to Dubai or have been here for years, join us as we explore practical tips and mindset shifts to thrive as an expat in this vibrant and dynamic city.

In this episode, we dive into the common but often unrecognised unhelpful thinking patterns in motherhood. 

Join us as we explore what these patterns look like, how they can impact daily life, and practical strategies to manage them. 

Whether you’re dealing with self-doubt, perfectionism, or feeling like you’re not doing enough, this conversation offers valuable insights and tools to help you reshape your mindset. 

Don’t forget to like, subscribe, and share your experiences!