I am pleased to present an audio recording of the Yoga Sutra workshop that I presented on Sunday, April 23 to the students undergoing the Yoga Teachers Training program at the Yoga Garden yoga studio in Apex, NC:
Brief summary of what we covered:
Overview of the Yoga Sutras textDefinition of yogaAbhyasa (practice) and vairagya (non-attachment)Brief intro to the eight limbs of yogaFive kleshasDefinition of asanaBasics of the concept of Karma You can listen to the podcast as well as subscribe to it on itunes here.
Below are links to the powerpoint presentations used for these discussions:
Yoga definedAshtanga yoga (eight limbs)Kriya, Klesha, KarmaConcept of IshwaraDharana, dhyana, samadhi (samyama-1)Dharana, dhyana, samadhi (samyama-2)I would love to get your feedback.
21-day Yoga Immersion, Level 2, Oct 24 – Nov 13 Virabhadrasana (Warrior2) I am pleased to announce the next...Related posts brought to you by Yet Another Related Posts Plugin.