YSP podcast series

By Yoga With Subhash

Yoga sutra workshop audio series... more

4.8

44 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about YSP podcast series:

How many episodes does YSP podcast series have?

The podcast currently has 78 episodes available.

YSP podcast series episodes:

April 30, 2016Chakras 6 and 7 (Nov 21, 2015)
Below is the audio recording from the Yoga philosophy series workshop on 11/21/15 where the main topic discussed was Chakras 6 and 7.
Brief summary of what we covered:
Brief review of Kundalini and Naadis, the topics covered in the previous session
Review of introduction to chakras
Focus on chakra 6 (Ajna or Third Eye chakra) and chakra 7 (Sahasrara or the thousand petelled lotus chakra)
location along the spine
seed (beeja) mantra
number of petals
color and hue
animal
deity
propensities
letters and significance of the Sanskrit language associated with the petals
and more ….
You can listen to the podcast as well as subscribe to it on itunes here.
You may use the following powerpoint files as reference for the workshop:
Kundalini and chakras part 1 (powerpoint presentation)
Chakras-part2 (powerpoint presentation)
I would love to get your feedback.
No related posts.
...more
0min
April 30, 2016Chakras 3, 4 and 5 (Oct17, 2015)
Below is the audio recording from the Yoga philosophy series workshop on 10/17/15 where the main topic discussed was Chakras 3, 4 and 5
Brief summary of what we covered:
Brief review of Kundalini and Naadis, the topics covered in the previous session
Review of introduction to chakras
Focus on chakra 3 (Manipura or Navel chakra), chakra 4 (Anahata or Heart chakra) and chakra 5 (Vishuddhi or Throat chakra)
location along the spine
seed (beeja) mantra
number of petals
color and hue
animal
deity
propensities
letters and significance of the Sanskrit language associated with the petals
and more ….
You can listen to the podcast as well as subscribe to it on itunes here.
You may use the following powerpoint files as reference for the workshop:
Kundalini and chakras part 1 (powerpoint presentation)
Chakras-part2 (powerpoint presentation)
I would love to get your feedback.
No related posts.
...more
0min
April 22, 2016Chakras 1 and 2 (Sept 19, 2015)
Below is the audio recording from the Yoga philosophy series workshop on 9/19/15 where the main topic was Chakras 1 and 2:
Brief summary of what we covered:
Brief review of Kundalini and Naadis, the topics covered in the previous session
Introduction to chakras
Focus on chakras 1 (Muladhara or Root chakra) and 2 (Swadhishthana or sacral chakra)
location along the spine
seed (beeja) mantra
number of petals
color and hue
animal
deity
propensities
letters and significance of the Sanskrit language associated with the petals
and more ….
You can listen to the podcast as well as subscribe to it on itunes here.
You may use the following powerpoint files as reference for the workshop:
Kundalini and chakras part 1 (powerpoint presentation)
Chakras-part2 (powerpoint presentation)
I would love to get your feedback.
Related posts:
Yoga philosophy workshop series As many of you may be aware, I have been...
YARPP powered by AdBistroPowered by
...more
0min
April 15, 2016Introduction to Kundalini and Chakras (Aug 15, 2015)
Below is the audio recording from the Yoga philosophy series workshop on 8/15/15 where the main topic was Kundalini and Chakras:
Brief summary of what we covered:
Tantra and kundalini
What is kundalini?
Shiva and Shkati
36 elements according to tantra
Three gunas – sattva, rajas, tamas
Karma theory
Nadi system
Three important nadis – ida, pingala and sushumna
Intro to chakras – the seven chakras
Brief intro to Swara Yoga
Five koshas (sheaths)
You can listen to the podcast as well as subscribe to it on itunes here.
You may use the following powerpoint files as reference for the workshop:
Kundalini and chakras part 1 (powerpoint presentation)
Chakras-part2 (powerpoint presentation)
I would love to get your feedback.
No related posts.
...more
0min
April 08, 2016Yoga for Stress Management (IBM – June 4, 2015)
On June 4, 2015, I presented a yoga workshop at IBM to the participants of the conference, "Women in Technology". The title of the talk was "How yoga can help manage stress". I am pleased to present an audio recording of the conference presentation.

Brief summary of what was discussed:
What is stress and how is it caused
Origin of stress is in the mind
Stress can only be managed by taking control of the mind
How memories are created
How the ego loves to use the memories to cause stress
How the techniques of yoga including physical stretching, breathing practices and meditation can help manage stress effectively
You can listen to the podcast as well as subscribe to it on itunes here.
Please provide your feedback/comments in the comments section below.
Related posts:
21-day Yoga Immersion, Oct 12 – Nov 1, 2015 Virabhadrasana (Warrior2) I am pleased to announce the next...
Understanding the mind to eliminate stress – workshop, April 16 Understanding the Mind to eliminate Stress What: An Introduction to...
YARPP powered by AdBistroPowered by
...more
0min
March 30, 2016Essential message of Bhagavad Gita (July 18, 2015)
Below is the audio recording from the workshop on "Essencial Message of Bhagavad Gita" presented on July 18, 2015:
Brief summary of what we covered:
Background information – events leading up to the Mahabharat war
The main message
Four types of yoga discussed in the Gita:
Karma Yoga (yoga of action)
Jnana Yoga (yoga of knowledge)
Bhakti Yoga (yoga of devotion)
Dhyana Yoga (yoga of meditation)
The three gunas – Sattva, Rajas and Tamas
Modern applications of Bhagavad Gita
You can listen to the podcast as well as subscribe to it on itunes here.
Click here for the powerpoint presentation used for this discussion.
I would love to get your feedback.
No related posts.
...more
0min
March 11, 2016Meditation and parinama (transformation) – part 1 (May 16, 2015)
Below is part 1 of the audio recording from the Yoga Sutra workshop on 5/16/15:
Brief summary of what we covered:
Review of the 8 limbs of yoga
Review of the five yamas and five niyamas
Three attributes of a mantra – shabda (sound), artha (meaning), jnana (knowledge)
Five states of the mind
Meditation and parinama (states of transformation)
You can listen to the podcast as well as subscribe to it on itunes here.
Click here for the powerpoint presentation used for this discussion.
I would love to get your feedback.
Related posts:
My new Podcast page/channel Podcasting the audio recordings from monthly workshops on yoga philosophy...
Easy steps to creating a podcast As I wrote in a previous post, I have...
21-day Yoga Immersion, Oct 12 – Nov 1, 2015 Virabhadrasana (Warrior2) I am pleased to announce the next...
YARPP powered by AdBistroPowered by
...more
0min
March 11, 2016Meditation and parinama (transformation) – part 2 (May 16, 2015)
Below is part 2 of the audio recording from the Yoga Sutra workshop on 5/16/15:
Brief summary of what we covered:
Guidelines for personal meditation
How to meditate
Pranayama practices
interrupted breathing
sama-vritti (equal rotation) pranayama
Pratyahara (sense withdrawal) meditation
You can listen to the podcast as well as subscribe to it on itunes here.
Click here for the powerpoint presentation used for this discussion.
I would love to get your feedback.
Related posts:
My new Podcast page/channel Podcasting the audio recordings from monthly workshops on yoga philosophy...
Easy steps to creating a podcast As I wrote in a previous post, I have...
21-day Yoga Immersion, Oct 12 – Nov 1, 2015 Virabhadrasana (Warrior2) I am pleased to announce the next...
YARPP powered by AdBistroPowered by
...more
0min

FAQs about YSP podcast series:

How many episodes does YSP podcast series have?

The podcast currently has 78 episodes available.