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月光耳語 Moonlight Whispers
By Moonlight WhispersEducation
月光耳語 Moonlight Whispers episodes
- 📖 第四天｜我的身體想說什麼？Day 4｜What does my body want to tell me?🌙 系列二｜聽見靈魂的聲音 Listen to the Soul’s Voice
🎧 收聽《月光耳語 Moonlight Whispers 》完整節目（SoundOn｜YouTube｜KKBOX｜Spotify｜Apple Podcasts）
🌙 https://solink.soundon.fm/moonlightwhispers
《聽見靈魂的聲音》｜第四天
我的身體，想對我說什麼？
有時候，我們太習慣用「頭腦」過日子，
卻忘了身體也是靈魂在說話的方式。
今晚，不必急著找答案，
只是安靜地陪著自己的身體。
從頭到腳，慢慢傾聽它的訊息，
感受那份沉重、緊繃、灼熱或輕盈。
無論它想說什麼，都先溫柔地接住。
讓身體知道：我回來了，我願意聽。
《Listen to the Soul’s Voice》 | Day 4
What does my body want to tell me?
We often live so much in our heads
that we forget the body also speaks for the soul.
Tonight, there’s no need to seek answers—
just be here with your body.
From head to toe, listen gently for its messages.
Notice the heaviness, the tension, the warmth, or the ease.
Whatever it’s saying, receive it with kindness.
Let your body know: I’m here. I’m listening.
And I’m staying for a while.
如果你喜歡的話，請在你收聽的平台留下 5⭐ 或追蹤，讓更多人聽見這份聲音。
If you enjoy the podcast, leave a 5⭐ or follow on your favorite platform—so more people can find this space.
聯絡我們 Contact Us
📸 IG｜@moonlightwhispers.podcast
📘 FB｜月光耳語 Moonlight Whispers 粉絲專頁
📩 E-mail｜[email protected]
Music from #Uppbeat
https://uppbeat.io/t/ambient-boy/the-lighthouse
License code: 7GGHI9NJGCLWZJRP
#聽見靈魂的聲音 #身體傾聽 #身心連結 #情緒療癒 #靜心引導 #睡前療癒 #SoulListening #BodyAwareness #MindBodyConnection #EmotionalHealing #GuidedMeditation #NightHealing
--Hosting provided by SoundOn8 min - 📖 第三天｜在混亂中，有沒有一個安靜的小角落？Day 3｜Is there a quiet corner inside me, even in the chaos?🌙 系列二｜聽見靈魂的聲音 Listen to the Soul’s Voice
🎧 收聽《月光耳語 Moonlight Whispers 》完整節目（SoundOn｜YouTube｜KKBOX｜Spotify｜Apple Podcasts）
🌙 https://solink.soundon.fm/moonlightwhispers
《聽見靈魂的聲音》｜第三天
在混亂中，有沒有一個安靜的小角落？
有時，外面的世界很吵，心裡也跟著翻騰。
今晚，我們不必關掉一切，
只要轉個身，走向那個屬於自己的安靜空間。
那是一個可以呼吸、可以停下來的地方，
或許是一段記憶、一句話、一種溫柔的感覺。
無論外面有多喧囂，
它始終靜靜地等著妳回來。
讓自己在這裡，慢慢地，安靜下來。
《Listen to the Soul’s Voice》 | Day 3
Is there a quiet corner inside me, even in the chaos?
Sometimes the outside world feels loud,
and our hearts echo the same noise.
Tonight, we don’t have to turn everything off—
just gently step into the quiet space within.
A place to breathe, to pause,
perhaps a memory, a kind word, or a feeling of calm.
No matter how noisy it is outside,
this corner is always here for you—
waiting, patiently, for your return.
如果你喜歡的話，請在你收聽的平台留下 5⭐ 或追蹤，讓更多人聽見這份聲音。
If you enjoy the podcast, leave a 5⭐ or follow on your favorite platform—so more people can find this space.
聯絡我們 Contact Us
📸 IG｜@moonlightwhispers.podcast
📘 FB｜月光耳語 Moonlight Whispers 粉絲專頁
📩 E-mail｜[email protected]
Music from #Uppbeat
https://uppbeat.io/t/ambient-boy/the-lighthouse
License code: LSVNJDD51GPRDLET
#聽見靈魂的聲音 #靜心角落 #內在平靜 #情緒療癒 #靜心引導 #睡前療癒 #SoulListening #QuietCorner #InnerCalm #EmotionalHealing #GuidedMeditation #NightHealing
--Hosting provided by SoundOn8 min - 📖 第二天｜有什麼感覺，一直被我忽略了？Day 2｜Is there a feeling I’ve been ignoring?🌙 系列二｜聽見靈魂的聲音 Listen to the Soul’s Voice
🎧 收聽《月光耳語 Moonlight Whispers 》完整節目（SoundOn｜YouTube｜KKBOX｜Spotify｜Apple Podcasts）
🌙 https://solink.soundon.fm/moonlightwhispers
《聽見靈魂的聲音》｜第二天
有什麼感覺，一直被我忽略了？
在這段安靜的時光裡，為那些被忽略的情緒留一個座位。
不急著處理，也不需要解釋，只是陪伴它。
也許是悲傷、委屈、空虛、遺憾，
也許它還沒有名字，只是胸口的沉沉氣息。
今晚，輕輕地問自己：
「有沒有什麼感覺，一直被我忽略了？」
讓它知道——你在這裡，你願意聽見它。
溫柔地存在，就是最深的照顧。
《Listen to the Soul’s Voice》 | Day 2
Is there a feeling I’ve been ignoring?
In this quiet space, make room for the emotions you’ve left waiting.
No need to fix, explain, or rush—just be with them.
It might be sadness, hurt, emptiness, or regret,
Or a nameless heaviness resting in your chest.
Tonight, gently ask yourself:
“Is there a feeling I’ve been ignoring?”
Let it know—you are here, and you can hear it now.
Your gentle presence is already the deepest care.
如果你喜歡的話，請在你收聽的平台留下 5⭐ 或追蹤，讓更多人聽見這份聲音。
If you enjoy the podcast, leave a 5⭐ or follow on your favorite platform—so more people can find this space.
聯絡我們 Contact Us
📸 IG｜@moonlightwhispers.podcast
📘 FB｜月光耳語 Moonlight Whispers 粉絲專頁
📩 E-mail｜[email protected]
Music from #Uppbeat
https://uppbeat.io/t/ambient-boy/the-lighthouse
License code: 8CJDE4FABYRR74EJ
#聽見靈魂的聲音 #自我照顧 #情緒療癒 #內在對話 #靜心引導 #睡前療癒 #SoulListening #EmotionalHealing #InnerVoice #GuidedMeditation #SelfCareJourney #NightHealing
--Hosting provided by SoundOn8 min - 📖 第一天｜今天的我，需要什麼樣的照顧呢？Day 1｜What kind of care do I need today?🌙 系列二｜聽見靈魂的聲音 Listen to the Soul’s Voice
🎧 收聽《月光耳語 Moonlight Whispers 》完整節目（SoundOn｜YouTube｜KKBOX｜Spotify｜Apple Podcasts）
🌙 https://solink.soundon.fm/moonlightwhispers
《聽見靈魂的聲音》｜第一天
今天的我，需要什麼樣的照顧呢？
在夜晚的靜謐中，給自己一個全然屬於你的空間。
不必急著解決什麼，只要靜靜地呼吸、傾聽。
每一段話，都是靈魂的語言——來自感覺、記憶與內心深處的聲音。
想像自己是一位走在風雨中的旅人，
停下腳步，輕聲問自己：
「今天的我，需要什麼樣的照顧呢？」
答案不必馬上出現，因為溫柔靠近本身，就是一種照顧。
今晚，讓我們用愛與陪伴，輕輕擁抱自己。
《Listen to the Soul’s Voice》| Day 1
What kind of care do I need today?
In the stillness of night, give yourself a space that belongs only to you.
There is nothing to fix—just breathe and listen.
Every word is the language of the soul, drawn from feelings, memories, and your innermost truth.
Imagine yourself as a traveler in the rain,
pausing to gently ask:
“What kind of care do I need tonight?”
The answer can wait—your tender attention is care itself.
Tonight, let love and presence hold you close.
如果你喜歡的話，請在你收聽的平台留下 5⭐ 或追蹤，讓更多人聽見這份聲音。
If you enjoy the podcast, leave a 5⭐ or follow on your favorite platform—so more people can find this space.
聯絡我們 Contact Us
📸 IG｜@moonlightwhispers.podcast
📘 FB｜月光耳語 Moonlight Whispers 粉絲專頁
📩 E-mail｜[email protected]
Music from #Uppbeat
https://uppbeat.io/t/ambient-boy/the-lighthouse
License code: QHJJ0T4VDGWHUWQF
#聽見靈魂的聲音 #靜心引導 #睡前療癒 #自我照顧 #內在對話 #溫柔陪伴 #SoulListening #GuidedMeditation #NightHealing #SelfCareJourney #InnerVoice #GentleCompanion
--Hosting provided by SoundOn7 min - 🌙 系列二｜聽見靈魂的聲音 Listen to the Soul’s Voice 系列導覽
🎧 收聽《月光耳語 Moonlight Whispers 》完整節目（SoundOn｜YouTube｜KKBOX｜Spotify｜Apple Podcasts）
🌙 https://solink.soundon.fm/moonlightwhispers
在日常的喧囂裡，我們常常忘了——靈魂也在說話。
它不是用語言，而是用感覺與寧靜，輕輕地在心裡低語。
這七天的旅程，邀請你放下努力與尋找，回到那個不需要改變的地方。
安靜、呼吸、傾聽——聽見那個一直在等你回來的聲音。
七天主題
Day 1｜今天的我，需要什麼樣的照顧呢？
Day 2｜有什麼感覺，一直被我忽略了？
Day 3｜在混亂中，有沒有一個安靜的小角落？
Day 4｜我的身體想說什麼？
Day 5｜我想為自己，守護什麼？
Day 6｜我什麼時候感覺自己是完整的？
Day 7｜我的靈魂想對我說什麼？
In the noise of everyday life, we often forget—our soul has a voice too.
It speaks not in words, but in feelings and stillness, softly from within.
This 7-day journey invites you to stop striving and searching,
and return to the place where nothing needs to change.
Be still. Breathe. Listen—to the voice that’s been waiting for you all along.
7 Days of Listening
Day 1｜What kind of care do I need today?
Day 2｜Is there a feeling I’ve been ignoring?
Day 3｜Is there a quiet corner inside me, even in the chaos?
Day 4｜What does my body want to tell me?
Day 5｜What do I want to protect in myself?
Day 6｜When do I feel whole?
Day 7｜What does my soul want to tell me?
如果你喜歡的話，請在你收聽的平台留下 5⭐ 或追蹤，讓更多人聽見這份聲音。
If you enjoy the podcast, leave a 5⭐ or follow on your favorite platform—so more people can find this space.
聯絡我們 Contact Us
📸 IG｜@moonlightwhispers.podcast
📘 FB｜月光耳語 Moonlight Whispers 粉絲專頁
📩 E-mail｜[email protected]
Music from #Uppbeat
https://uppbeat.io/t/ambient-boy/the-lighthouse
License code: HZGY5KY8DGWQ8EIM
#聽見靈魂的聲音 #靜心語音導引 #內在旅程 #靈魂對話 #睡前療癒 #心靈陪伴 #ListenToTheSoulsVoice #MeditationGuide #InnerJourney #SoulWhispers #NighttimeCalm #MindfulMoments
--Hosting provided by SoundOn5 min - 🌌 哈囉~ 我的靈魂之聲 Hello, My Soul’s Voice｜🧠系列一《與七個內在角色對話》Conversations with Seven Inner Selves
🎧 收聽《月光耳語 Moonlight Whispers 》完整節目（SoundOn｜YouTube｜KKBOX｜Spotify｜Apple Podcasts）
🌙 https://solink.soundon.fm/moonlightwhispers
《與七個內在角色對話》｜哈囉~ 我的靈魂之聲
當一切安靜下來，
我曾經聽過她溫柔的聲音。
她不急、不吵，
卻總在你最迷惘、最累的時候出現。
她不批判、不催促，
只是說：「回來吧，我在這裡。」
她像安定的錨，讓我停下腳步；
像溫暖的燈，指向我想去的方向。
她提醒我：不必去證明什麼，
單純存在，就已經值得被愛。
在這一集，讓我們回到本心，
聽見那個永不缺席的靈魂之聲。
《Conversations with Seven Inner Selves》｜Hello, My Soul’s Voice
When all becomes quiet,
I have heard her gentle voice.
She’s neither rushed nor loud,
yet she appears when I'm lost or weary.
She does not judge or push,
only says, “Come back. I’m here.”
She’s an anchor of calm that lets me pause,
a warm light guiding where I long to go.
She reminds me: I don’t need to prove anything.
Simply existing makes me worthy of love.
In this episode, let's return to our heart,
and hear the voice that never leaves.
如果你喜歡的話，請在你收聽的平台留下 5⭐ 或追蹤，讓更多人聽見這份聲音。
If you enjoy the podcast, leave a 5⭐ or follow on your favorite platform—so more people can find this space.
聯絡我們 Contact Us
📸 IG｜@moonlightwhispers.podcast
📘 FB｜月光耳語 Moonlight Whispers 粉絲專頁
📩 E-mail｜[email protected]
Music from #Uppbeat
https://uppbeat.io/t/ambient-boy/fireflies
License code: Z2GSR51HXSCNFUVS
#靈魂之聲 #內在連結 #靜心冥想 #溫柔陪伴 #找回自己 #心靈療癒 #SoulsVoice #InnerStillness #MindfulnessJourney #GentleCompanionship #SelfConnection #HealingWithin
--Hosting provided by SoundOn9 min - ☀️ 哈囉~ 我的溫柔推手 Hello, My Quiet Encourager｜🧠系列一《與七個內在角色對話》Conversations with Seven Inner Selves
🎧 收聽《月光耳語 Moonlight Whispers 》完整節目（SoundOn｜YouTube｜KKBOX｜Spotify｜Apple Podcasts）
🌙 https://solink.soundon.fm/moonlightwhispers
《與七個內在角色對話》｜哈囉~ 我的溫柔推手
在我的心裡，總住著一個溫柔的推手。
她不會催促、不會責備，只是靜靜陪伴，
在我們懷疑自己、想要退縮的時候，輕輕說：
「我相信你，你不只是眼前所見的自己。」
她提醒我，看見自己已經走過的路、
已經完成的小小勝利、
以及那些因為溫柔而生的力量。
她不假裝一切都好，而是真誠地在場，
用溫暖的存在，讓我們一次又一次找回勇氣。
今天，讓我們一起聽見它的聲音，
並嘗試，也成為自己生命中的溫柔推手。
《Conversations with Seven Inner Selves》｜Hello, My Quiet Encourager
Inside me lives a quiet encourager—
one that never pushes, never shames, only stays close.
In moments of doubt or retreat, she softly says:
“I believe in you. You are more than what you see.”
It reminds me of the roads we’ve traveled,
the small victories we’ve forgotten,
and the strength we’ve built through tenderness.
She’s not false positivity—she’s truth wrapped in warmth.
Her presence helps us return to courage again and again.
Today, let’s listen to this voice…
and maybe, become our own quiet encourager.
如果你喜歡的話，請在你收聽的平台留下 5⭐ 或追蹤，讓更多人聽見這份聲音。
If you enjoy the podcast, leave a 5⭐ or follow on your favorite platform—so more people can find this space.
聯絡我們 Contact Us
📸 IG｜@moonlightwhispers.podcast
📘 FB｜月光耳語 Moonlight Whispers 粉絲專頁
📩 E-mail｜[email protected]
Music from #Uppbeat
https://uppbeat.io/t/ambient-boy/fireflies
License code: V4XZM11A1FKBKJNV
#溫柔推手 #與自己對話 #內在力量 #溫暖陪伴 #心靈療癒 #自我鼓舞 #QuietEncourager #InnerVoice #SelfCompassion #GentleSupport #EmotionalHealing #BelieveInYourself
--Hosting provided by SoundOn9 min - 🧸 哈囉~ 我的內在小孩 Hello, My Inner Child｜🧠系列一《與七個內在角色對話》Conversations with Seven Inner Selves
🎧 收聽《月光耳語 Moonlight Whispers 》完整節目（SoundOn｜YouTube｜KKBOX｜Spotify｜Apple Podcasts）
🌙 https://solink.soundon.fm/moonlightwhispers
《與七個內在角色對話》｜哈囉~ 我的內在小孩
在我們的心裡，都住著一個「內在小孩」。
她可能會躲在角落，等著有人發現；
也可能因為一句話或一個動作而默默紅了眼眶。
她害怕被嫌麻煩，害怕自己不夠乖，
所以學會安靜、懂事，把委屈藏起來。
但她也渴望撒嬌、想要哭、想被緊緊抱住。
今天，我想成為那個蹲下來看著她的眼睛、
輕輕問一句：「怎麼了，我聽你說」的人。
她不是鬧彆扭，只是太久沒被照顧。
而我願意，從現在開始好好抱她、愛她、陪著她。
《Conversations with Seven Inner Selves》｜Hello, My Inner Child
Inside each of us lives an Inner Child.
She might sit quietly in the corner, waiting to be noticed,
or tear up over a word or an act that felt like neglect.
Afraid of being a burden, she learned to be quiet and “good,”
hiding her hurt behind polite smiles.
But she longs to be held, to be understood, to be loved without condition.
Today, I choose to kneel down, meet her eyes,
and softly ask, “What’s wrong? I’m listening.”
She’s not a bad child—just one who’s been ignored for too long.
And from now on, I will hold her, love her, and stay by her side.
如果你喜歡的話，請在你收聽的平台留下 5⭐ 或追蹤，讓更多人聽見這份聲音。
If you enjoy the podcast, leave a 5⭐ or follow on your favorite platform—so more people can find this space.
聯絡我們 Contact Us
📸 IG｜@moonlightwhispers.podcast
📘 FB｜月光耳語 Moonlight Whispers 粉絲專頁
📩 E-mail｜[email protected]
Music from #Uppbeat
https://uppbeat.io/t/ambient-boy/fireflies
License code: C10SHTHK6BKDVUQD
#內在小孩 #心靈療癒 #情感陪伴 #自我探索 #溫柔陪伴 #情緒療癒 #心理成長 #療癒語音 #InnerChild #EmotionalHealing #SelfDiscovery #GentlePresence
--Hosting provided by SoundOn9 min - 🌼 哈囉~ 我的期待者 Hello, My Expecter｜🧠系列一《與七個內在角色對話》Conversations with Seven Inner Selves
🎧 收聽《月光耳語 Moonlight Whispers 》完整節目（SoundOn｜YouTube｜KKBOX｜Spotify｜Apple Podcasts）
🌙 https://solink.soundon.fm/moonlightwhispers
《與七個內在角色對話》｜哈囉~ 我的期待者
在我心裡，有個安靜卻固執的期待者。
她相信——努力過的事應該被看見，付出的心意應該被記得。
這不是貪心，而是覺得「這樣才公平」。
然而一次又一次的落空，讓期待漸漸冷卻，化成牆，隔開了我們與世界。
她不說，但我聽得見——
那聲「為什麼不是我？」在心底盤旋。
直到某些微光出現：一句「我懂」、一個停下的傾聽。
或許，我們可以不只望向遠方，
也看看身邊，已有的善意回應。
它們雖小，卻真實——就像她，失望過無數次，仍沒有離開。
《Conversations with Seven Inner Selves》｜Hello, My Doubter
Inside me lives a quiet yet stubborn Expecter.
They believe—what we’ve worked for should be seen; the care we’ve given should be remembered.
It’s not greed—just the sense that this is fair.
But with each letdown, hope cools, hardening into walls between us and the world.
She doesn’t say it—but I hear it—
That soft, aching Why not me? echoing inside.
Until small lights appear: a gentle “I understand,” a moment of real listening.
Maybe we could look not only to the far horizon,
But also here, at the kindness already present.
Small, yes—yet real—like her, still here despite countless disappointments.
如果你喜歡的話，請在你收聽的平台留下 5⭐ 或追蹤，讓更多人聽見這份聲音。
If you enjoy the podcast, leave a 5⭐ or follow on your favorite platform—so more people can find this space.
聯絡我們 Contact Us
📸 IG｜@moonlightwhispers.podcast
📘 FB｜月光耳語 Moonlight Whispers 粉絲專頁
📩 E-mail｜[email protected]
Music from #Uppbeat
https://uppbeat.io/t/ambient-boy/fireflies
License code: 16JFRTWVJRVTC8MZ
#與七個內在角色對話 #期待者 #被看見的渴望 #落空的等待 #內在療癒 #情感共鳴 #SevenInnerSelves #TheExpecter #LongingToBeSeen #WaitingAndLetdown #InnerHealing #EmotionalResonance
--Hosting provided by SoundOn9 min - 🌫️ 哈囉~我的逃避者 Hello, My Avoider｜🧠系列一《與七個內在角色對話》Conversations with Seven Inner Selves
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《與七個內在角色對話》｜哈囉~ 我的逃避者
她總在我快承受不住時出現，帶我離開那些太沉重、太混亂的事。
我知道她不是懶惰，也不是不努力，只是想保護我，
怕我受傷、怕我崩潰。
謝謝她用「逃避」替我留下一口喘息的空間，
在世界太吵的時候，給我一個安靜的角落。
只是現在，我想試著換一種方式——
不再急著逃，而是陪她坐下來，一點點、慢慢地面對。
我們可以前進一下就休息一下，
在困難面前，我們不再是孤單的兩個人，
而是並肩前行的夥伴。
這一次，我們不逃，而是一起走向前方。 🌙
《Conversations with Seven Inner Selves》｜Hello, My Avoider
She always appears when I’m close to my limit,
pulling me away from what feels too heavy or chaotic.
I know she's not lazy or weak—she's trying to protect me,
afraid I’ll get hurt, afraid I’ll break.
Thank her for using “avoidance” to give me room to breathe,
for creating a quiet corner when the world gets too loud.
But now, I want to try something different—
not to run, but to sit beside her, and face things little by little.
We can take a step, then rest.
In the face of challenges, we’re no longer two separate selves,
but partners walking side by side.
This time, we’re not running away—we’re walking forward together. 🌙
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If you enjoy the podcast, leave a 5⭐ or follow on your favorite platform—so more people can find this space.
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Music from #Uppbeat
https://uppbeat.io/t/ambient-boy/fireflies
License code: N1FZUQZRHEBJ16TJ
#與七個內在角色對話 #逃避者 #內在對話 #自我療癒 #情緒陪伴 #心理成長 #面對自己 #溫柔力量 #InnerSelves #Avoider #EmotionalHealing #GentleStrength
--Hosting provided by SoundOn9 min
About 月光耳語 Moonlight Whispers
From the publisher's feed
月光耳語｜Moonlight Whispers
在夜晚的靜謐時分，
我對自己輕輕說話，留下聲音。
有時候是中文，有時候是英文。
它們不是翻譯，而是兩種靠近自己的方式。
每一集都是我與自己之間的一段對話，
也許，剛好也可以陪你靜靜待著。
沒有固定更新，像月亮——
有時明亮，有時隱沒，
但總在夜裡的某個角落。
✦ 留給自己的聲音日記，也歡迎你一起聽。
In the quiet of night,
I speak gently to myself—
leaving behind a voice.
Sometimes in Chinese,
sometimes in English.
Not as translations,
but as two ways of coming closer to myself.
Each episode is a quiet reflection,
soft, unplanned,
and quietly honest.
There is no fixed schedule.
Like the moon—
sometimes bright,
sometimes hidden,
but always somewhere in the night.
✦ A voice diary left for myself.
And maybe, quietly, for you too.
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https://solink.soundon.fm/moonlightwhispers
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📸 IG｜@moonlightwhispers.podcast
📘 FB｜月光耳語 Moonlight Whispers 粉絲專頁
📩 E-mail｜[email protected]
#月光耳語 #聲音日記 #晚安播客 #靜心語音 #夜裡的陪伴 #雙語Podcast #慢慢說話的地方
#moonlightwhispers #voicejournal #bilingualpodcast #slowlistening #gentlepodcast #innervoice
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