Zac Jan - AI Coach | AI Translator

The world will immediately become a nicer place if we all just treat ourselves a little nicer when having those all-too-common internal conversations in our head revolving around self-judgement, shame and criticism.

A lot of times, these internal voices stem from messages instilled in us as children.

It's time to revisit your 6 and 12 year-old self, take him or her by the hand, thank them for getting you this far and tell them, "we've got this and we'll take it from here..."

Let's start to forgive ourselves, acknowledge our strengths and move forward being the amazing souls we all are.

💻 Online Course - Divorce Your Toxic, Narcissistic Spouse + Come Out On Top! by Zackariah Jan.

Buy it here: http://bit.ly/3TOB538

📕 Book - Breaking Free: The Ultimate Survival Guide for Women Divorcing A Narc Kindle Edition by Marc Andersson.

Buy it now: https://amzn.to/40wU7Ni

📕 Book - Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It by Dr. Russell Kennedy, MD. “Anxiety Rx is unlike any book on anxiety and a must-read for anyone who suffers with chronic worry.”

Buy it UK: https://amzn.to/3Hg4pLh

Buy it Rest of the World: https://amzn.to/3IYGq4y

📕 Book - Friends, Lovers and the Big Terrible Thing by Matthew Perry. Living proof from Hollywood actor Perry that wealth, fame, mansions and possessions do not result in happiness.

Buy it UK: https://amzn.to/3jHphBD

Buy it Rest of the World: https://amzn.to/3GAFr8Z

📕 Book - The Gift: 12 Lessons to Save Your Life by Edith Eger. Powerful, practical advice for anyone going through personal struggles.

Buy it UK: https://amzn.to/3QiuKLy

Buy it Rest of the World: https://amzn.to/3VJh9hp

📕 Book - Personal Gratitude Journal, Week Success Planner, Vision Board & Organizer + Planner Stickers

Global: https://amzn.to/3X2ea4z

📕 Book - The Path Made Clear: Discovering Your Life's Direction and Purpose Hardcover by Oprah Winfrey.

Buy it UK: https://amzn.to/3vWuLvi

Buy it Global: https://amzn.to/3GYd8Sb

📸 Instagram - YourSchoolOfInspiration

🐤 @Inspiration_Zac

▶️ YouTube -@TheSchoolOfInspiration

"Don't let the curse of comparison or envy rob YOU of happiness."

Something most of us grew up around, it began with "keeping up with the Jones.'" If they got a new car, your family was under pressure to get a new car. If they went on a family holiday, where the hell was your suitcase and bottle of sun cream?
And now, decades on, so many of us are frantically running on not one but several new treadmills: keeping up with the Kardashians, Influencers and 4 billion other 'perfect people' with perfect existences on Social Media who of course have no problems and every day for them is one big champagne-fuelled beach party.
Of course deep down inside, we know this is a false economy which only leads to us feeling 'less than,' particularly for younger people who are still learning about themselves.
I myself was guilty of this for the first 40 years of my life, constantly feeling inadequate and in constant need of the public validation. Trouble was, every time I gained the said 'validation' from one person or group, my mind would immediately shift from the 'approvers' to the 'non-approvers.' Why were they not impressed by my shiny new toy or 'status?' It was relentless. It was exhausting.
It was only with the passage of time and meeting so many people with far less than me but being content with their lot that I began to question my approach to life. Was I on a path that was destroying my own happiness? The answer was clearly yes.
It took me many years of introspective work to 'slow down the oil tanker and turn it around.' The COVID lockdown accelerated this process as it forced me to face myself alone daily and have the conversations that I would otherwise have conveniently 'kicked down the road' for another time.
I listened to my heart. I apologised to my soul. I surrendered to the Universe and told her I trust her. Sorry I'm late to the party.
It was a tough, humbling, almost nauseous dressing down for someone who's ego had been in charge up to then.
But now I live for me. On my terms. In alignment. The only person I compare myself to is the man I was yesterday. The only performance appraisal I have to complete is with my own internal HR department. It is performed by my heart and my brain. (I can just see them sitting there across from me with their little clipboards. 🤣)
Some of you reading this will think I am talking c**p or that I have taken leave of my senses. Which, of course, is absolutely fine. It took me a long time to get it and everyone has their own journey.
All I would say to you is take a good look at how crazy the world around us has gone and how the external 'temperature' continues to rise as we limp from crisis to crisis. If you could reset your life, if you could redesign it, what would you do? What would it look like? Would you outsource your wellbeing to Influencers or CNN?
But if you do 'get it' then allow yourself the gift of freedom by stopping the comparison or envy of others and seek only to look into your own rear-view mirror and decide how better to make your life today. Even if it's one-degree at time.
I will be unveiling my "Spring/Summer 2023 Collection" learning programme over the coming weeks which will include online courses, webinars and in-person events. I can't wait to share all I have learned with you and see it impact your life in amazing ways.
You can register for early-bird discounts here: https://linktr.ee/theschoolofinspiration
Thanks for listening and chat soon, you beautiful people. 😍

📸 Instagram - YourSchoolOfInspiration

🐤 @Inspiration_Zac

▶️ YouTube -@TheSchoolOfInspiration

Don't waste your precious, beautiful life waiting for that event or job or relationship or bank balance.

The reality is that:

a) Happiness is a choice.

b) Your happiness is precious. So treat it accordingly.

c) That thing you are waiting to happen or achieve in order to be happy? It's not all that great. And when it happens, the novelty will fade with time.

So why not choose to be happy regardless. Give yourself permission. Give yourself this gift which is your right. Choose to live and turn up in a state of happiness with everyone and everything in your life and watch it transform.

💻 Online Course - Divorce Your Toxic, Narcissistic Spouse + Come Out On Top! by Zackariah Jan.

Buy it here: http://bit.ly/3TOB538

📕 Book - Breaking Free: The Ultimate Survival Guide for Women Divorcing A Narc Kindle Edition by Marc Andersson.

Buy it now: https://amzn.to/40wU7Ni

📕 Book - Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It by Dr. Russell Kennedy, MD. “Anxiety Rx is unlike any book on anxiety and a must-read for anyone who suffers with chronic worry.”

Buy it UK: https://amzn.to/3Hg4pLh

Buy it Rest of the World: https://amzn.to/3IYGq4y

📕 Book - Friends, Lovers and the Big Terrible Thing by Matthew Perry. Living proof from Hollywood actor Perry that wealth, fame, mansions and possessions do not result in happiness.

Buy it UK: https://amzn.to/3jHphBD

Buy it Rest of the World: https://amzn.to/3GAFr8Z

📕 Book - The Gift: 12 Lessons to Save Your Life by Edith Eger. Powerful, practical advice for anyone going through personal struggles.

Buy it UK: https://amzn.to/3QiuKLy

Buy it Rest of the World: https://amzn.to/3VJh9hp

📕 Book - Personal Gratitude Journal, Week Success Planner, Vision Board & Organizer + Planner Stickers

Global: https://amzn.to/3X2ea4z

📕 Book - The Path Made Clear: Discovering Your Life's Direction and Purpose Hardcover by Oprah Winfrey.

Buy it UK: https://amzn.to/3vWuLvi

Buy it Global: https://amzn.to/3GYd8Sb

📸 Instagram - @YourSchoolOfInspiration

🐤 Twitter - @Inspiration_Zac

▶️ YouTube - @TheSchoolOfInspiration

Important information: This content is produced for educational purposes only. I have no formal legal, financial, therapeutic or medical training so everything I share here is based on my own professional and personal journey, numerous successes, some failures and through helping other people. As in life, there are no guarantees. Everything I have achieved has been self-taught. Potential results will vary according to your personal circumstances and how much work you put in. Past performance is not indicative of future results. Always seek professional advice.

Thank you for supporting my work which in turn helps other people!

#The SchoolofInspiration #happiness #wellness

"Don't let your environment control you. You should take charge of your environment."

The GREATEST threat to your environment is NOT from global warming or the next government in power or whoever is selling the next crisis on the News.

No, the greatest threat to YOUR environment is from those closer to you - the people you spend most time with. Friends, family, the media you are consuming and all the things you allow to enter your head and your heart. These 'hidden influencers' can help to lift us, nurture us, encourage us, turn a bad day into a smile or maybe help us solve a problem by sharing their honest opinions. On the other hand, if left unchecked, they can bring us down, create fear and anxiety or destroy our self esteem. These are environmental factors you should always be on the lookout for. You get what you tolerate so don't tolerate life's battery drainers and try to focus only on life's battery chargers.

Depending on your circumstances, this shift might not be a quick fix. But just becoming aware and committing to turning down the negative influences in your life over time will feel amazing over time. Stand guard at the door of your mind. Stand guard at the door of your heart. Like a doorman or bouncer outside a great club, be very selective about whom you allow in. Turn down all unnecessary negative influences in your life - be it the news channels on TV, radio or social. Gossips or people who constantly criticise or put you down - again, slowly remove them from your life. If it is close family who are bringing you down, try to reduce time spent with them or try to reframe the lens through which you look at them. After all, they must be very unhappy if they need to put you down constantly.

And then, get busy doing stuff that lifts you, fills your heart and brings you energy. Trust your gut. Trust your body.

It will usually tell you.

⁠#yourschoolofinspiration⁠ ⁠#anxiety⁠ ⁠#confidence⁠ ⁠#selfcare⁠

With appreciation and gratitude to ⁠James Altucher⁠ for inspiring me to get creating videos thanks to his content and thanks to ⁠www.GPTNinja.io⁠ for subtitles and super fast video creation.

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Simple concept, but so many of us ignore it. I've been lucky most of my jobs that I've had, even the ones that are fairly mundane or routine or didn't really fill me with growth or fulfilment or contentment, or I didn't really enjoy, I still managed to find silver linings.

I still managed to find joy in a lot of those jobs. It was mainly through social connections, making friends, bringing energy, looking at it as something fun, something to enjoy something to be appreciated, rather than something to be dreaded.

So in most of the jobs I've had, I've managed to find some form of joy that would at least help you get through the day if it was a particularly mundane job or mundane role. They didn't really like but you'll still enjoy social connections a bit of banter, a few jokes with friends, a connection. If you made friends with a few people, you'd see them again and again, that made a big pause by a lot, a lot a lot more quickly, a lot of simpler. So it is possible.

But having said that, if you are not able to do that then it is really important to find something that will bring you joy. And that's a very personal, personal choice. So that could be something like art is always something creative. It can be something working with people it can be helping people grow you can become a teacher you become an it could be a giving person you can become a nurse, you can become a doctor, you may enjoy working on your own as a driver.

We all have our own different thermometers, and our own different value systems about what really really brings us joy. It can be working with nature as a gardener or landscaper or as a tree surgeon. So it's up to you if you can't find happiness or joy in what you're doing. And if it's really that bad. I remember once I was working for an auctioneer or an estate agent, and I really, really couldn't stand cold calling. I just it just no matter how much I tried. I was awful at it. But I was awful at it because I didn't enjoy it. I just found it very sleazy and cheesy and not fulfilling at all. So you will get those occasional places where it's impossible to find the goodness but in most places whether you know depending on your personality, you will find something for yourself.

But if you can't, then try and find something which will bring you to life for me. It was about media. It was about being creative. It was about writing. It was about expressing my energy and creativity. So that's why I'm doing this. That's what brought me joy as a child in fact, so I went back to my child and asked myself the question, what do I really really enjoy? What did I enjoy what brought me to life and it was the creative side of things, putting projects together, making videos, making people smile, making people laugh through my creative artistry, which is what I'm doing right now.

I'm combining personal development with artistry with the creative side of things with the video side of things and that's not something that I don't look forward to every single day. I really enjoy this. This brings me joy. I work for myself, my own independent artists. There's no one to answer to except you my audience. You either love me or you weren't, but that doesn't matter either way. I'm still giving you the best of me.

So the message of today is find joy in whatever you're doing. Even if it's cleaning a toilet and you have some you can still have a good time doing that. Put some headphones on, put some music on enjoy and make it a you know, a pleasurable experience. I used to do that when I was hoovering or vacuuming. put headphones on and just you know the day would fly by. But if you can't then find something which will bring you joy because life is too short.

One of the simplest and most overlooked techniques for getting ahead with your dreams, goals and objectives is to identify someone who is doing what you want to and...copying them. It can sometimes be that simple. Not easy but simple and straight forward. 

So WHO is mastering what you want to achieve?  Who is your role model? Who is crushing it? Who is the market leader? What can you learn from them? What can you start to do to copy them today? Remember, you don't have to wait for permission. Just start..

Book a Life Transforming Coaching Session Now: Click here!

Learn from my successes. Learn from my failures. Compress decades into weeks by

taking Courses, reading Books and Newsletters on: Life Transformation Blueprint

Buy my latest book on Male Mental Health now: Click here!

Charge up your energy levels by subscribing to my Spotify playlist: https://tiny.one/yfcznkkt

Click here to see my YouTube channel

Click here to see my LINKEDIN profile

Click here to see my Instagram channel

Click here to follow me on Facebook

Featured and thanked for my contribution to the corporate turnaround of his businesses in the 2012 book, SORTED! (below), by John McGuire published 2012 by Penguin, Ireland.

https://amzn.to/3bgldEc

Let's improve your life by one degree every single day. After 365 days, the results will be amazing.

Ep.004 of my Podcast entitled, "Start And The Confidence Will Follow" is uploaded. Check it out here.

Book a Life Transforming Coaching Session Now: Click here!

Learn from my successes. Learn from my failures. Compress decades into weeks by

taking Courses, reading Books and Newsletters on: Life Transformation Blueprint

Buy my latest book on Male Mental Health now: Click here!

Charge up your energy levels by subscribing to my Spotify playlist: https://tiny.one/yfcznkkt

Click here to see my YouTube channel

Click here to see my LINKEDIN profile

Click here to see my Instagram channel

Click here to follow me on Facebook

Featured and thanked for my contribution to the corporate turnaround of his businesses in the 2012 book, SORTED! (below), by John McGuire published 2012 by Penguin, Ireland.

https://amzn.to/3bgldEc

Let's improve your life by one degree every single day. After 365 days, the results will be amazing.

What mattered to you as a child does not matter today. 

So, what does REALLY matter to you today? Do you know? Is it really your choice? Is it by accident?  

Listen on and let me me know your thoughts. Am I correct or totally wrong?  

Book a Life Transforming Coaching Session Now: Click here!

Learn from my successes. Learn from my failures. Compress decades into weeks by

taking Courses, reading Books and Newsletters on: Life Transformation Blueprint

Buy my latest book on Male Mental Health now: Click here!

Charge up your energy levels by subscribing to my Spotify playlist: https://tiny.one/yfcznkkt

Click here to see my YouTube channel

Click here to see my LINKEDIN profile

Click here to see my Instagram channel

Click here to follow me on Facebook

Featured and thanked for my contribution to the corporate turnaround of his businesses in the 2012 book, SORTED! (below), by John McGuire published 2012 by Penguin, Ireland.

https://amzn.to/3bgldEc

Let's improve your life by one degree every single day. After 365 days, the results will be amazing.