My guest today is Zac Miller. He is a former civil servant of Public Safety, having been in Law Enforcement, Dispatch, and the Fire Service, a rare feat, and is now working with the Uncivilized team. He also does coaching, breathwork, and other healing modalities for first responders, veterans, and people from all walks of life.

Topics covered:

00:00 Introduction to Zach Miller and His Journey

02:53 Exploring the Ibogaine Experience

05:44 The Impact of Public Safety Work on Mental Health

08:53 Coping Mechanisms and the Role of Alcohol

19:53 Breath Holding and Nervous System Resetting

22:21 The Connection Between Trauma and Healing

25:28 Finding Purpose Through Pain

26:21 Finding Gifts in Adversity

27:12 The Journey of Self-Discovery

30:33 Confronting Dark Thoughts

34:39 The Impact of Intrusive Thoughts

37:50 Navigating the Chaos of Public Safety

41:47 Moral Injury in Law Enforcement

50:39 Finding Community and Support

53:21 Recognizing and Addressing PTS

56:38 The Role of Breathwork in Healing

59:52 Struggle vs. Suffering: Understanding the Difference

01:01:28 The Journey into Coaching and Breathwork

01:08:32 Sharing Knowledge and Resources for Healing

Work with Zac:

https://www.evolvingguidance.com

https://www.instagram.com/evolvingguidance/

https://www.instagram.com/zac_evolving/

Work With Miles:

https://www.instagram.com/zac_evolving/

YouTube Channel

https://www.instagram.com/milesaheadpod/

Man Uncivilized book