Minimalist workout, minimum effective dose, minimum effective volume...I work out as little as possible for minimum effective fitness

Episode 1 - Work out as little as possible

<p>What is Zad Bod? I ask and answer that question in less time than it has taken me to think of what to write in this space.</p>

What is Zad Bod? I ask and answer that question in less time than it has taken me to think of what to write in this space.

Ep. 0 - Trailer

A funny and insightful show about being a dad, for dads, by a dad who loves being a dad. Topics can include parenting, fitness, or anything that might be impacted by being a dad — which means anything, because being a dad is everything!

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Zad Bod

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